D Wright

31 Flips | 4 Magazines | 3 Likes | @DWright7no0 | Keep up with D Wright on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “D Wright”

These are the most important manners to teach your kids before age 10, according to a royally-trained expert

FOR most parents, the most important manners to drill into your kids are saying please and thank you.<p>But according to a royally-trained etiquette …

Kids

7 apps that will teach you how to meditate, because meditation is SUPER good for you

You don’t have to be super spiritual and live somewhere in the mountains to meditate, although a lot of people still think that the super relaxing …

NYC Dogs In Bags Are What You Need In Your Life Right Now

There's even a pup in a giant IKEA bag.<p>The MTA in New York City has a ban that prevents any subway rider from bringing a dog on the train... unless that dog fits in a “container.”<p>The stipulation also indicates that the dog-in-container must be carried “in a manner which would not annoy passengers.” …

Fix Your Breathing, Build More Muscle

3 Ways to Recover Faster to Train Harder<p>Optimized Breathing for More Gains?<p>You've done it since birth. If you didn't instinctively know how, you'd be …

Exercise

Meet David Beckham's yoga trainer - who wants to banish your Dad bod

Good news for all sweat-drenched, middle-aged men who struggle through grueling gym classes a week in the sad battle against ‘Dad bod’: you are wasting your time.<p>Throw away your Fitbit, smash your Apple Watch and stop counting the calories. What you really need is yoga.<p>This is the gospel according …

10 Surprising Ways You Can Sleep a Lot Better

Chronic lack of sleep is a performance, productivity, and creativity killer. Here's how to change that.<p>If you feel you don't get enough sleep--or enough quality sleep--you're not alone. Somewhere between 50 million and 70 million Americans suffer from chronic sleep disorders that decrease daily …

fundamentalprinciples

Your Breath is Your Brain’s Remote Control

We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being science, however, indicates that we may now have …

How to Make Pizza, According to a Real Italian Chef

When the pizza is delivered, rather than pacing yourself and just having a slice or two, you dig in and devour the whole eight-piece large pie. About …

20-Minute Meals You Need In Your Life This Week

You don't need to spend two hours in the kitchen to cook something delicious.

4 Yoga Poses That Seriously Reduce Inflammation

As a personal trainer, kickboxing instructor, and fitness model, I spend an awful lot of time moving my body in all planes of motion. On any given …

6 "Healthy" Foods a Nutritionist Never Eats

When you're constantly bombarded with the latest health fads and wellness trends, trying to separate the ones that are <i>actually</i> healthy from the ones …

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Lost? 3 Ways To Find Yourself

A wise teacher once told me that the only guarantee in life is that everything will change, and the only permanent relationship you will ever have is with your mind, breath, and body.<p>I was sitting in a large open aired wooden pagoda in the jungles of Sri Lanka, the year after the tsunami. A college …

I Tried a Water Yoga Class and Left Feeling Calmer Than Ever

Ever since I took my first Bikram class a few years ago, I’ve considered myself a yoga fanatic. So when I heard about the newest trend—practicing …

Yoga

19 Women With Vintage Style You'll Want to Follow on Instagram

A retro look for the modern world.

Want the Secret to Happiness? Never Stop Doing This

Happiness is something that we all want, yet so few feel as though they really understand how to achieve it consistently<p>Happiness is something that we all want, yet so few feel as though they really understand how to achieve it consistently. We are constantly bombarded with messages that tell us …

Happiness

Ninja Dog Quietly Pulls Off The Perfect Heist Only To Be Foiled By Owner's Kitchen Camera

This dog probably wishes he was born in a different century, one without hidden cameras to capture all his secret schemes.<p>In the footage below, the …

January 2016

9 Lessons the Great Depression Taught Us About Money

Here are nine tips from the era that are still just as relevant today and can save your household a lot of money<p>Lasting from 1929 until 1939, the …

Personal Finance

How to get fit for summer (and stay that way)

Summer is finally here. Okay, so it doesn’t officially start for two more weeks, but outside it sure looks like summer to me!<p>Time for barbecues, days at the beach/lake/park, and festivals. Or, you know, sitting in your office wondering when the $%*# somebody is finally going to invent a laptop …

People are falling in love with a simple productivity system that just uses pen and paper

I’m one of those people who is constantly testing out new productivity apps in the hopes that <i>this</i> is the technology that will transform my life for good. Each new app promises to make me more efficient than the last.<p>But I’ve never been able to find a method that quite beats the flexibility and …

Productivity

I Tried InStyle's Good Skin Diet and Here's What Happened

At least five days a week (and sometimes seven), I employ a full-coverage regimen—moisturizer, foundation, concealer, pressed powder, bronzer—to …

Skin Care

Change Your Life (For Less Than $5) With These Brilliant Meditation Apps

Meditation and mindfulness have been gaining exponential popularity over the past year thanks to incredible benefits: combatting stress, fighting depression and anxiety, improving sleep, boosting energy, and even helping the immune system are just a few powerful reasons to start. If you're feeling …

10 Power Foods That’ll Hulk-Smash Your Hunger Pangs

Load up.

The 15-Minute Workout That’ll Leave You Chill AF

Better energy is just a few poses away.<p>Still looking for your second wind after your third cup of coffee? Girl, namaste. Sounds counterintuitive, but one of the best ways to get amped is to slow things down. Way down. <i>(Tone up, beat stress, and feel great with Rodale's new With Yoga DVD.)</i><p>"One bout …

10 Scientifically Proven Health Benefits of Taking a Bath

Bathing has a long and detailed history. Submerging ourselves in water, whether in a bathing receptacle or in a natural body of water is something we …

A 4-Minute Yoga Sequence To Jumpstart Digestion

<i>Amy Shah, MD, an Ivy League-trained, double board certified physician, is one of the few doctors who masterfully integrates mainstream medicine with</i> …

5 Diet Tips I Learned From Channing Tatum's Nutritionist

"I never have a client where my only goal is weight loss. I want them to have more energy and have better skin."<p>"People do resolutions and they're done with them by the end of January," says glowing green human Kimberly Snyder, the nutritionist behind Hollywood hard-bodies like Channing Tatum (and …

12 Easy Fashion Resolutions to Keep in 2016

Hitting the gym before work and eating more kale: difficult. Ditching your granny panties and getting out of your all-black rut: totally doable. …

Clothing