D Wells

35 Flips | 3 Magazines | 30 Likes | 11 Following | 1 Follower | @DWells2ceh | Keep up with D Wells on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “D Wells”

This Photo Reveals The Truth About How Long It Really Takes To Get Visible Abs

You're not going to like the answer. (But also: WASHBOARD ALERT.)<p>During moments when your self-esteem suddenly nose-dives, it'd be nice to snap your fingers and—POOF!—see some changes. To remind you just how unrealistic that is, Aussie influencer, certified trainer, and nutritionist Cassandra …

12 Highly Effective Treatments for Lower Back Pain

Lower back pain relief can be elusive, and it helps to know all your options.<p>Whether it was brought on by arthritis, a structural or nerve problem, bending the wrong way, or lifting something a little too heavy, low back pain is frustrating as all get-out. But if you're struggling, know this: …

Pain

Strength training doesn't just build muscle — it also helps fight depression, a new study found

Working out in just about any way seems to have huge benefits for your mental health.<p>Researchers have known for some time that aerobic exercise could significantly reduce symptoms of depression without any of the negative side effects associated with some medications. (Cardio exercise also has many …

Exercise

The Bent-Over Row Is Way More Than Just a Back Exercise

If you have time for just one move, you'll want it to work multiple muscles. Luckily, the bent-over row is that kind of strength exercise.<p>While rows …

Elderly dog’s final walk prompts owner’s touching letter | South China Morning Post

A Taiwanese dog owner’s touching letter to her deceased pet went viral on Chinese social media. Pudding, a 15-year-old golden retriever, …

6 Concealers Every Woman Over 40 Should Be Using

As far as makeup products go, a good concealer is quite possibly one of the most important ones. Whether you need to hide a breakout, cover a dark …

How to Do Pelvic Tilts: a Step-by-Step Guide

Pelvic tilts are an exercise comprised of very subtle spinal movements that strengthen the support muscles around the low back, particularly the …

Pain

Top 10 Scoliosis Exercises And Their Benefits

Living with scoliosis can be tough and painful. This spinal deformity is caused when the brain fails to respond correctly to gravity. As a result, …

11 Subtle Signs Of Scoliosis To Watch Out For

You'd think back pain would be the most obvious sign of scoliosis, but there are plenty more subtle, seemingly unrelated symptoms to watch out for, …

Should You Drink Sports Drinks Instead of Water?

If you ever watch sports, you have probably seen athletes sipping on brightly colored beverages before, during or after a competition.<p>These sports …

If You Want Your Abs to Pop, This Is the 1 Move You Need to Start Doing

Doing hundreds of crunches and planks can be great if you're looking to strengthen your core, but if a defined midsection is what you're after, the …

Use These Pilates Moves to Build a Stronger Core

The key to a better run can be found in the deep core muscles you’re not working—yet.<p>Your core is a dynamo. From typing away at your computer to powering through the last mile of a (very) long run, all the muscles in your core are working overtime to stabilize your spine, which in turn keeps you …

How to Train the Abdominal Muscles

The 'abs' are the groups of muscles in the abdomen or the stomach area—generally below the rib cage toward the pelvis and at the sides. The three …

Workouts

The Best Total-Body Exercises to Try with Every Kind of Resistance Band

Try these do-anywhere moves for a heart-pumping workout, even while traveling.<p>1. Squat with Overhead Press<p>A<p>B<p><b>A.</b><p>Loop a band with handles evenly …

11 Training Tips Laird Hamilton Swears By

How you approach a workout — from the way you order your exercises to how you breathe, to what you’re thinking while you train — is as crucial to …

8 Healthy Habits of Big-Wave Surfer Laird Hamilton

Small, healthy habits add up over time. Just ask Laird Hamilton, world-renowned big-wave surfer and our resident radical fitness evangelist. At 52, …

Whittle Your Middle and Sculpt Your Waist With These Powerful Oblique Exercises

If you've been trying to work your waistline to no avail, we've got you covered. These oblique-targeting exercises are going to help you sculpt that midsection and create powerful muscles that'll help with all areas of mobility and functional movement. So not only will you get some great …

28 Tips From Real Women Who Lost Weight and Kept it Off

Dropping pounds is no easy feat. Here, 28 women share the strategies they used to get slim—and stay that way.

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

51 Surefire Ways To Lose Weight

Losing weight can be a struggle, but there are <i>so many</i> little things you can do to make things easier. Here's a super long list of tips for those of …

'How I Went From Scoliosis Surgery To Deadlifting 357 Pounds'

​Kathryn Nash gained 13 pounds of muscle—and a whole lot of confidence.<p>Sports were always really big in my family, and as a kid, I was super into gymnastics and cheerleading. But when I was in eighth grade, I was diagnosed with a severe case of scoliosis. I had to undergo spinal fusion surgery to …

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p><b>3 sets, 8 to 10 reps</b><p><i>While ring push-ups are a great beginner move (it is a</i> …

How To Get Arms Like Rafael Nadal

The secret recipe for Rafa-level Guns<p>Having turned 2017 into a 12 month exercise in reversing the ravages of time on a legendary but-injury-blighted career that appeared to be spluttering towards an unworthy nadir (two Grand Slams and a number 1 ranking would now suggest we were all wrong), Rafael …

The perfect gym-free weight loss workout

It’s not mandatory to exercise if you want to lose weight. You can get skinnier without exercise, but it will take much longer, and you will be less …

Lose Weight Faster By Weight Training

There are certain stereotypes that surround weight training programs designed to burn fat and the bulk of these stereotypes center on...bulk! That …

Essential Guide to Strength Training

Whether you’re looking to sign up for a 5K or simply live a healthier life and engage in a wide range of activities with greater ease, strength …

This Is the Best Workout for Women

Most women neglect strength training, but those who do it have lower risks of serious diseases.<p>When it comes to exercise, the aerobic kind steals all …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Books

This no-equipment workout lifts, tones, and sculpts your booty simultaneously

It’s week two of Well+Good’s (Re)New Year Challenge! For this week’s third and final workout, <br>Amanda Kloots, founder of The Rope and The Dance, is …

Yoga