D Warfield

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The Emotional Journey of Creating Anything Great [Infographic]

Are you working on something now and feeling the pain of the creation process? Today’s infographic shares the emotional journey that most people go …

Motivation

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Dementia game 'shows lifelong navigational decline'

<b>The world's largest dementia research experiment, which takes the form of a video game, has indicated the ability to navigate declines throughout life.</b><p>The findings, presented at the Neuroscience 2016 conference, harnessed data from 2.4 million people who downloaded the game.<p>Getting lost is one of …

Dementia

Does your child struggle to make friends? They could be suffering from social dyslexia

When Olivia Beck ‘preferred her own company’ and played alone in the corner when she started school, at first her mother Tori put it down to the fact her daughter was ‘just a little bit too advanced’ for her age.<p>When Olivia continued to say she found it ‘more fun’ to read her book at break-times …

Looking for a full body workout? TRX classes are the latest craze

<i>In this series, fitness pros investigate how exercise trends measure up to the hype.</i><p>The TRX was originally used predominately as an individual training tool, but recently there has been an explosion of TRX-themed classes. These days, you can find the yellow and black straps suspended from gym …

The 10 best CrossFit workouts to improve your endurance

If you want to build endurance and stamina, you should probably just go run or bike for a really, really long time, right? Sorry, but no.<p>If you’re …

Workouts

20 Teen Slang Terms Decoded for Parents—from OOTD to TBR

These terms will help you "peep" at your teen's online activity like a "savage"—or at least until they change tomorrow. :3<p>Shutterstock<p>Online social …