Lately, the science has really been stacking up evidence against consuming sugars in excess. In addition to being linked to conditions like obesity, diabetes, inflammatory diseases, eating high levels
I have an embarrassing confession: The vast majority of the time, I sign off my emails with "Thanks!" It doesn't matter if I have anything to show appreciation for or not--it tends to be my default signature.
Four realities exist. The first is that indecision is potentially your greatest threat. The second is that most people are "drifting," which means they haven't taken command of their mind or their life.
You're pouring all your energy into a goal expecting an outcome worthy of the effort you're putting in. Yet, months have come and gone and you're not where you want to be. Maybe your business isn't growing
Candy hearts, lavish flower arrangements, and boxes of chocolate line the shelves of stores, waiting to be purchased by lovebirds for their Valentine. But if you don't have a partner to celebrate with
And getting rid of that stress often seems exponentially difficult. So if you're looking for a way to escape, here are some science-backed ways to decompress — even if you can't get away from the things
When high-quality H2O is a must, turn to these tools. Whether you're backpacking through remote locations, visiting a foreign country, or surviving the apocalypse, having access to clean drinking water
Most people avoid failure like the plague. They spend their time trying to achieve perfection. They forgo opportunities they aren't certain will be a sure thing. They do whatever it takes to make sure
There's enough advice on happiness floating around out there to make your head spin. Yet, this is understandable, as everyone is different. What makes one person happy might make another miserable. In
To the average person, habits are a bad thing. To the extraordinary person, habits are a necessity of life. Being habitual is a must when you are performing at a high level. Most of us are prone to developing
Augustus Owsley Stanley III was the LSD chemist and audio maestro who not only created the Grateful Dead's "Wall of Sound" and inspired the band's dancing bear iconography, but also created the drugs sparked
Mind & Body Can't focus in the mornings? Maybe meditation can help. Meditation guide Rebekah Borucki is determined to prove that we all have time to meditate, even if only for a few minutes. Her upcoming
Start packing. We already know the most efficient and sight-packed route to drive to see all the continental states, but what if you only wanted to focus on seeing the most beautiful nature in America?