D Smith

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The Top 3 Mobility Exercises for Lifters

The Multi-Movement Mobility Fix<p>Multi-Movement Mobility<p>Not every trendy mobility drill or corrective exercise you see flying across your social media …


Here Are the 10 Best Pieces of Fitness Gear from 2016

I remember a time in America’s history where if you wanted to get fit, you had to do it the old school way—punch dead meat carcasses, run up and down …

Apple Watch

Why Trump Should Honor the Paris Deal

<i>This country is in big trouble. We don't win anymore. We lose to China...We lose to everybody.</i> - Donald Trump in the Aug. 6, 2015, primary debate<p>Donald Trump has a gift for hyperbole, but he is correct about one thing: The United States should not stand by while other nations capture the world's …

Obama Administration

Making kids do a ‘daily mile’ misses the bigger point about fitness

Every day, tens of thousands of schoolchildren rise up from their desks and head outside for a 15-minute run.<p>The "daily mile" is the latest idea being trotted out to counter the growing epidemic of childhood obesity. It's all the rage in Britain and is now spreading to other European countries like …