D Rajesh Kumar

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Liquid Media: Hawaii Design and Marketing

Our servers are hosted and maintained by Liquid Web. Hosting costs are billed anually at in the first week of the year, we like to keep it simple, …

New Study Finds Daily Marijuana Use Is Not Associated With Brain Abnormalities

Several recent studies have suggested that smoking marijuana is associated with physical changes in certain regions of the brain, both in terms of …

Sex differences found in brain mechanisms important for learning

(Medical Xpress)—Women tend to become addicted to drugs and relapse faster than men, though the biological reasons are not completely clear. Now, …

brainmysteries.com - brainmysteries Resources and Information.

Trying to Be Less Stupid: The Hard Work of Brain Science

Book Talk<p>A renowned neuroscientist discusses where the next big breakthroughs in understanding the brain will come from.<p>Michael Gazzaniga was still a graduate student when he helped make one of the most intriguing discoveries of modern neuroscience: that the two hemispheres of the brain not only …

Attention: A Muscle to Strengthen

A doctor's recommendations for mental health evoke more philosophy than biology.<p>"Today is Thursday, the day of Meaning."<p>That's the message at the very top of the page. And from there down, almost everything about Amit Sood's website, stressfree.org, is couched in the self-help jargon that …

Mindfulness

4 Amazing Stretches for Injury Prevention

This pre-hab stretching technique goes way beyond skin deep.<p>By now, you're probably familiar with the hurts-so-good pain of the foam roller. Regularly getting your roll on can ward off injuries and help you perform better at the gym, primarily by keeping your fascia smooth and healthy. Yep, your …

The 5-Minute Equipment-Free Total-Body Workout

No time? No equipment? It turns out you also have no excuses.<p>Here's what you need to get fit: 1) five minutes and 2) you.<p>This total-body workout uses super-fast bodyweight moves to torch calories and tone muscles in whatever time you have. The key is going all-out. Perform the first exercise at …

5 Breathing Exercises to Try Today

Boost your energy, find your focus, and rev your workouts with these breathing exercises you’ve never tried<p>Take a deep breath. Chances are your shoulders shrugged and your chest puffed out.<p>And chances are you don’t realize that’s <i>not</i> how you’re supposed to breathe. See, that belly breath your yoga …

5 Exercises to Strengthen and Tone the Legs -- No Equipment Required

Our schedules can sometimes feel a little overwhelming. Between the long work hours, busy social calendars and the balancing act of relationships, it's not always easy to find the time to make it into the gym. The key is to find a go-to workout you can do from anywhere, just in case your day does …

Workouts

All-Natural Headache Cures

Your Video is Loading<p>The No-Pill Migraine Solution, Pt 1 (4:51)<p>Instead of popping a pill, try these natural cures to relieve your headaches. Their …

Headaches

An Amazing Bedtime Yoga Routine to Help You Sleep

If you have a hard time dozing off at night—or just need a way to unwind before bed—these poses will work out the kinks in your body and calm your …

How to Meditate in 5 Minutes or Less

<i>Every Monday we tap an industry expert for little-known tips that only insiders know. This week, Gabrielle Bernstein—yoga and spiritual guru and 'The New York Times' bestselling author of 'Miracles Now'—reveals that it is possible to meditate and find some zen even when things seem busier and more</i> …

10 Minutes to a Tighter Core . . . No Crunches Required

A tight and toned core gives you sexy, sleek abs along with better posture — and everyone looks better when they lose the slouch.<p>Take 10 minutes to work your middle with this workout that is perfect for newbies and fitness buffs alike. The moves may be basic, but the results are anything but. And …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

Full-body tone-up http://t.co/Gz8ThL5uWl

The 5-Second Pushup That Boosts Upper-Body Strength

Increase muscle growth by decreasing your speed<p>It's called the push<i>up,</i> but you should still pay attention to the down aspect of the move. "You're strongest during the lowering portion of an exercise," says BJ Gaddour, C.S.C.S., author of <i>Your Body Is Your Barbell</i>. "If you concentrate on that phase, …

Searching For Stress Relief? Try Feeling Your Breath

Many Americans are swamped with stress, but there may be ways to ease the tension without changing the circumstances.<p>Almost half of all adults say they've experienced a major stressful event in the past year, according to a poll conducted by NPR, the Robert Wood Johnson Foundation and the Harvard …

1. Curry

Turmeric, the spice that gives curry and mustard their yellow color, contains a chemical called curcumin that’s the subject of numerous neurologic studies right now. Research has shown curcumin’s ability to boost memory, slow the progression of Alzheimer's and stimulate neurogenesis, which is the …

Alzheimer's Disease

6 herbs that enhance digestive health

(NaturalNews) Digestion problems are never a pleasant situation to have to deal with. Not only are they often painful, such problems can lead to …

5 Kama Sutra Positions You Should Try

Whether you're looking for deep penetration or a short, fast quickie, the Kama Sutra has a position for that<p>Looking to move beyond missionary? Try turning to the Kama Sutra—the ancient sex bible that's full of bizarre, awkward, and ridiculously acrobatic sex positions that most of us have never …

The Perfect Sleeping Positions to Fix Common Body Problems

The amount of sleep you get every night is important, but what's even more important is that the sleep you're getting is good sleep. If you have …

How To Get Strong Abs Without Doing A Single Sit-Up

You don't really want to do a hundredth sit-up, do you? They're one of those exercises you can do for ages -- often without dramatic results.<p>In fact, experts tend to agree that crunches and sit-ups are not only <b>not the fast-track to washboard abs</b>, they may even hurt the neck and back. And let's not …

Get Fit With a Tennis Ball

3 Basic Exercises for Energy

7 Effective Ways To Boost Your Happiness

“Happiness depends upon ourselves.” – Aristotle<p>Above everything else, happiness should be your number 1 priority. Because the moment we lose our …

Happiness

6 Natural Ways to Whiten Your Teeth