Daniel Andriessen

330 Flips | 6 Magazines | 54 Followers | @DRARacing | Keep up with Daniel Andriessen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel Andriessen”

Become a Strava Artist with These GPS Tips

If getting a KOM isn’t high on your bucket list of cycling goals, there’s another way Strava can boost your motivation to ride: using it to create art. Rather than focusing on speed, some cyclists are focusing on creating routes that, when ridden, show up as designs or words—even marriage …

9 Tried-and-True Approaches to Recovery

Choose from this menu of options to develop your own personalized R&R recipe.<p>1 of 10<p>In the field of recovery science, evidence supports the use of both cutting-edge gadgets and old-fashioned chestnuts. When choosing from this menu of options to develop your own personalized R&R recipe, consider not …

Benefits of Bike Riding - 5 Reasons You Should Ride a Bike Every Day

For most, kitting up for hours-long rides every day might seem like an unattainable dream. Clocking serious mileage on a daily basis <i>does</i> require more work than your average amateur cyclist can manage, but daily riding itself is not only very feasible, but it can also positively affect your life. …

Indeling van de keuken zegt iets over gewicht | Metro

<b>Het is gekend dat wie gewicht wil verliezen gezond moet eten of moet sporten. Een studie van de Cornell University toont nu aan dat je keuken anders</b> …

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

By now, you’ve probably heard a thing or two (or ten) about interval training. There’s a long list of benefits when it comes to HIIT: It improves …

Sweat not only keeps you safe during a workout, it improves performance

By Gabriella Boston<p>“No sweat, no glory.”<p>“Sweat is fat crying.”<p>“Good things come to those who sweat.”<p>These are popular mottos among the fitness set. But is there any truth to them? Is sweat really a sign of fitness? Do athletes sweat more?<p>Yes, so embrace it.<p>“Sweating is one of the best methods of …

12 Exercises To Build Your Running Body | Competitor.com

1. Inchworm Plank<p>The inchworm plank helps to awaken your muscles, working both flexibility and strength. And if you’re not very flexible, it’s okay …

7 Traits Of Mentally Tough Runners

<i>How many of the seven key traits of mentally tough runners do you have?</i><p>Do you know what makes runners mentally tough, especially when workouts or …

A Runner’s Strength Workout That Can Be Done Anywhere

Out of town or short on time? Squeeze in this power-building routine.<p><i>I travel quite a bit for work, and I’m able to get in my runs. But I’d love to figure out a convenient way to get in regular strength training. Do you have any ideas for runners on the road? Thank you! ~Linda</i><p>Kudos to your …

Basic pizza dough | Bread recipes

Tap For Method<p>Ingredients<p>DOUGH (8 PIZZAS)<br>• 800 g strong white bread flour<br>• 200 g fine ground semolina flour or strong white bread flour<br>• 1 level tablespoon …

Get Grounded. Go Forward with Vibram FiveFingers

Arc'teryx - MOVE

24 Hour Fitness - 23 and 1/2 Hours

One-Hour Workout: Hidden Speedwork Hill Repeats | Triathlete

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i><p>This week’s run workout comes from Dave Sheanin, a …

Training advice - The Running Bug

How To Properly Train With A Heart Rate Monitor

<i>Follow these tips and perform these workouts to get the most out of your training.</i><p>In the early 1980s, while participating in varied running events, I …

Foam Roller Video Series

Learn how to efficiently use your foam roller with this 8 part video series.

Knee Strength Workout

Use these seven exercises to strengthen your hips and bring relief to your knees.

Dean Karnazes’ 3 Tips For Injury-Proofing Your Body

<i>Ultrarunning legend Dean Karnazes shares his advice on how to become unbreakable.</i><p>This past August was a milestone of 20 years since a mild-mannered …

Flexibility For Runners

In this video stretching guru Phil Wharton, who has worked with elite athletes such as Olympic medalists Deena Kastor and Meb Keflezighi, discusses …

Why Stair-Climbing is Good for Runners

The plyometric motion strengthens your muscles, heart, and lungs for better running.<p>If you borrow one element (besides running) from Rocky Balboa’s training regimen, make it stair-climbing. The plyometric motion strengthens the same muscles as lunges and squats, and taxes your lungs and heart as …

How To Beat IT Band Syndrome

<i>Many runners are familiar with the sharp pain associated with IT band syndrome.</i><p>When Michael Fredericson, the team physician for Stanford athletics …

6 Hydration Secrets for Top Performance

These simple steps will also reduce your chances of stomach distress.<p>Been hating the heat recently? You’re not alone. Most runners dread those hot, hazy days, when it’s almost impossible to run strongly, or even to feel halfway decent.<p>It’s the time of year to focus on effective hydration, but even …

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

5 Foam Rolling Moves For Key Areas Of The Lower Body

<i>*Courtesy of Ace Fit</i><p>Look around any fitness facility’s gym floor and you are bound to see a long, styrofoam-looking cylinder called a foam …

How Your Thoughts Affect Your Running Efficiency

Positive feedback produces improvements in running economy.<p>This is one of those studies that seems simple and even a bit silly, but actually has something quite profound to say. Researchers at UNLV recruited 20 experienced runners, divided them into two groups, and measured their running economy …

How to Beat Side Stitches

Avoid getting this common pain in your side.<p>We run through sleet and snow, heat and haze, with blisters and black toenails, headaches and knee aches. But a side stitch? That sharp, stabbing pain that hits below the ribs can stop us in our tracks. Although the exact cause of side stitches has yet to …

Better Torque For Better Running | Competitor.com

<i>Developing a solid pistol squat provides the requisite skill set, strength and stability to rely less on external forms of support.</i><p>Applying torque …

Site Unavailable

This site has stepped out for a bit. If you're the site owner, please contact us. If you are a visitor, please check back soon.