Dan Napodano

87 Added | 6 Magazines | 3 Likes | 2 Following | @DNap510 | Keep up with Dan Napodano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dan Napodano”

6 strategies to save a fortune, from real people who bank half their income

A lot of ordinary people have managed to save extraordinary amounts of money. Take early retirees Justin and Kaisorn McCurry, who banked more than $1 …

Personal Finance

Here's What You Need to Know About the Super Metabolism Diet and How It Works

The super metabolism diet relies on five pillars, all in a handy acronym: <b>S</b>uper proteins, super carbs, and super fats; <b>U</b>pping your energy expenditure; <b>P</b>ower snacks; <b>E</b>ssential calories, vitamins, and minerals; <b>R</b>elaxing and recharging. (Yep, it all spells out SUPER.)<p>In the diet, you'll be guided through …

This Is Exactly How a Nutritionist Uses Turmeric For Health, So You Can Do the Same

Ever since kale was revealed to be the most super of all leafy greens, health-savvy eaters have been keeping an eye out for the next big thing in nutritious eating. Avocados were the leader in the category for some time, but there's a new hero in the superfood sect that's been around for centuries …

Alternative Medicine

8 Anti-Inflammatory Slow Cooker Meals You Should Make In 2018 For Weight Loss

We tend to think of slow cooker meals as savory, rich comfort foods and ultimately unhealthy! But, contrary to popular belief, slow cooker meals can …

5 Common Morning Routine Mistakes

For many of us, the morning doesn’t seem like it’s anything important. The time between your initial wakeup and your arrival to the office is usually …

Time Management

Today's Workout: The kettlebell weight-loss workout

If you want to minimize your time in the gym and maximize your calorie burn and results—and who doesn't?—then you should grab a pair of …

CROCK POT CASHEW CHICKEN

• 2 lbs boneless skinless chicken breasts (About 4 pieces), cut into smaller pieces<br>• 1/4 cup all purpose flour<br>• 1/2 tsp black pepper<br>• 1 Tbsp canola oil<br>• 1/4 …

SLOW COOKER TURKEY QUINOA CHILI WITH SWEET POTATOES AND BLACK BEANS

• 1 tablespoon extra virgin olive oil<br>• 1 pound lean ground turkey<br>• 1 large yellow onion, chopped<br>• 1 teaspoon kosher salt<br>• 1 teaspoon garlic powder<br>• 1/2 teaspoon …

​Upper-Body Workout: 8 Exercises to Bulk Up Your Arms | Men’s Health

For the <b>EZ-bar skull crusher</b>, start by lying on a bench and holding the EZ-bar right above your forehead with a somewhat close grip—your arms should be perpendicular to the floor. Lift the bar while keeping your upper arms still, flexing only from your elbows down. Then bring the bar back to your …

​Chisel Your Abs With This 10-Minute Sequence​ | Men’s Health

First move: bear plank. Keep your "elbows and wrists under your shoulders,” says Arzon, “knees under your hips, and shins one or two inches off the ground.” Just hold that position, and start feeling your core wake up.<p>Second move: a traditional plank on your forearms. But there’s a slight twist—get …

Exercises to Burn Fat: Total-Body Ladder Workout​ | Men’s Health

There isn't a muscle that won't be shocked at the end of this full-on metabolic assault.<p><b>Directions:</b> Perform the exercises in the order listed, 10 reps each.<p>1A. The <b>bench press</b> is a classic exercise that targets your chest, arms, and shoulders, which makes it a must-have in this workout.<p>1B. The</b> …

20 Post-Workout Meals That Are Super High in Protein (and Plants!)

There's no hangriness like post-workout hangriness. You know, the kind where you could house an entire pizza no problem.<p>If you really don't want your …

Healthy Eating

14 Roasted Vegetable Recipes You Have to Try This Fall

These healthy dishes star seasonal veggies roasted to perfection—and you'll want to make them all autumn long.

Vegan

Bob Harper's 3 exercises for a quick morning workout - TODAY.com

Mornings are tough for everyone. While getting out of bed can seem like a challenge, a morning workout might sound impossible. But it doesn't have to be! Bob Harper shared three simple exercises and three stretches that will wake up your body and get you moving!<p>Watch the video below and read the …

Workouts

The Ab Exercise That's More Effective Than Crunches​ | Men’s Health

“One of the best core exercises you’re possibly not doing is a boxer's in-and-out under the ropes,” says Lozada, an instructor at Everybody Fights in New York.<p>In the video above, he uses a boxing ring to train his abs. But if you don’t have a ring, try to just imagine having a rope directly over …

10 Easy Sheet Pan Chicken Dinners To Make Right Now

I have a no-fail formula for easy weeknight dinners: chicken + any veggie + my trusty sheet pan. Whether you go for skin-on or a boneless, skinless …

Cooking

40+ America's Test Kitchen Recipes You Should Make in This Lifetime

America's Test Kitchen and its other publications like <b>Cooks Illustrated</b> and <b>Cook's Country</b> are my most trusted sources for recipes. ATK prides itself on testing and retesting its recipes and cooking methods until it has achieved perfection. Though most of ATK's recipes are only available through …

Low-Carb Chicken and Cauliflower Casserole

Cauliflower takes the place of rice in this tasty chicken casserole. The one-pot dish makes the perfect meal for anyone watching their carbs. A …

Cooking

The 9 healthy recipes that people are freaking out over on Pinterest right now

Pinterest is a goldmine of healthy recipe inspo, but sometimes it can seem like there’s too much of a good thing: All those photos can be <i>a lot</i> to …

Social Media

How And Why We Should Be Eating More Vegetables For Breakfast

We’re here with a friendly reminder: the average person is supposed to eat two and a half to three cups of vegetables a day, according to My Plate.<p>For some people, that’s an easy feat. For others, hitting that goal can be little trickier. Here’s the easiest way to reach that vegetable …

Healthy Eating

This One-Pan Chicken and Rice Is a Dinner Miracle

Allow me to paint a picture for you: It's dinnertime, and you have a table of hungry people waiting with anticipation. You open the oven door, pull …

Cooking

The Secret to Keeping Your Goals When You Have Zero Willpower

Don't worry, this is not another New Year's resolutions how-to article. This is a beautiful challenge to be accepted, a desperate call to action, and …

Motivation

54 Memorial Day Side Dishes That Eclipse the Mains

Crunchy slaws, salads, pickles, and more sides that might outshine those juicy burgers you've got on the menu.<p>Memorial Day is around the corner, and we've got one thing on the mind: GRILLED MEAT. But in the excitement for a juicy burger or a charred-to-perfection chicken, sometimes the sides are an …

Cooking

Beyond Memorial Day Burgers: 13 Recipes for Grilled Steak and More

More<p>Guide to Steak<p>All the methods and tips you need to make perfect steak, each and every time.<p>Grilling burgers on Memorial Day is a time-honored tradition, and for good reason. But there are those among us who consider any outdoor fire wasted if it's not going to result in a steak. What's more …

Cooking

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Fitness

32 Ways To Actually Wake Yourself Up In The Morning

Stop snoozin' and start livin'.<p>To get the best sleep, stop eating or drinking things with caffeine at least eight hours before you want to go to bed. That means soda, coffee, energy drinks, tea, and even chocolate.<p>According to the National Sleep Foundation, drinking alcohol can have adverse effects …

Jet Lag

The 6 Secrets to Building Bigger, Stronger Legs | Men's Health

Which is a lot of fun, but also has its drawbacks. Namely, lots of people like to share their opinions about how I <i>look</i>. Or more specifically, how my <i>legs</i> look. But not in a good way.<p>One day, I got fed up with all of the “someone skipped leg day” comments, and decided to do something about it.<p>To be …

Want to Raise Resilient Kids? A Navy SEAL Says Always Do This | Inc.com

Resilience is defined as "the capacity to recover quickly from difficulties; toughness."<p>There's no surprise that it's a characteristic of some of the world's most successful people. It's also a required trait to endure and succeed in some of the toughest specialties in the U.S. military.<p>Over on …

Self-improvement

How to Manage a Team of B Players

In 2004, Greece surprised the world by winning the European Championship, the toughest tournament in international soccer. Despite not even being a dark horse in the competition, and with a team of mostly peripheral and unremarkable players, they overcame France and hosts Portugal (twice) to lift …

Leadership