David Malone

44 Flips | 3 Magazines | 19 Likes | @DMugga | Keep up with David Malone on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Malone”

Forget Ethereum: Here Are 8 Intriguing Cryptocurrencies You Should Follow

Ethereum

The Indispensable Social Media Cheat Sheet [Infographic]

When setting up social media posts, it's easy to get into a routine in what you post, when you post, and how you set up your posts.<p>Today's …

The Top 10 Books Every Leader Must Read

Being a leader requires a strong drive to learn, something these 10 authors dwell on.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Were you to ask any great leader in the world for his or her secret to success, the answer would be simple: listening. That's because the best leaders …

NOTICE: This domain name expired on 3/29/2018 and is pending renewal or deletion.<p>Welcome to: legionathletics.co<p>This Web page is parked for FREE, …

4 Tests Every Lifter Should Be Able to Pass

Got Relative Strength? Find Out Right Now.<p>1 – 25 Goblet Squats with 50% Bodyweight<p>Before you graduate to barbell squats, you should be able to goblet …

8 Inconvenient Truths About Ab Training

You're (Probably) Doing It Wrong<p>Brain-Dead Ab Training<p>Most of us admit to wanting killer abs, but few of us ever have a plan on how to accomplish it. …

Low-carb Diet

10 exercises that are especially difficult for tall guys

Most of the time, it pays to be tall. Step onto the basketball or tennis court, and you're pretty much guaranteed to have a leg up over everyone else.<p>…

How Not To Start Your Workout

Do these exercises first, and you'll blow your entire routine! Get the order right to enjoy safer, more productive training.<p>There's a case for …

Learn How to Cook Absolutely Everything You Eat from Scratch

Learn How to Cook Everything from Scratch<p>From condiments to homemade mixes, you can make it all at home<p>Updated December 15, 2017<p>Real food tastes …

WITH THIS POWERFUL NATURAL TREATMENT YOU CAN SAY GOODBYE TO GOUT FOREVER!

Gout is defined as severe form of arthritis. Even though it is often overlooked by people who haven’t experienced it, gout sufferers find this …

Dispelling the Glute Myth

Here's what you need to know...<p>You've been lied to. Squats and deadlifts aren't the best exercises for building bigger, stronger glutes.<br>• Most people …

Tip: A New Exercise for Total Shoulder Development

This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.<p>For the past few years I've …

The Food That Changes Your Life

A Super Superfood You Can Make At Home<p>The Gut: More Than Just a Food Processor<p>The gut is essentially the musculature that pushes food through our …

11 Foods Scientifically Proven To Lower Your Blood Pressure

High blood pressure, aka hypertension, is the stealthy, sometimes invisible killer of millions of people in the United States and around the world …

How Farmers in Mexico Are Turning an Aztec Grain Into Sustainable Modern Gold

<i>Welcome to Out of the Kitchen, our ongoing exploration of the relationships that build and sustain the food industry. This year, we’re traveling the country to look at how sustainability has become a rapidly growing movement within the food world. Chefs at the forefront of this trend are</i> …

Agriculture

TRX Chest Workout | 6 Exercises To Hit Your Chest From Every Angle

Regular chest training can get boring at times, right?<p>We all have our go-to chest exercises that we love to revisit over and over again, and then …

How to Prevent the 7 Most Common Nutrient Deficiencies

1 of 8<p>Nutrient Deficiencies Are More Common Than You Think<p>Nutrient deficiencies didn’t just plague pirates and medievalers; in fact, you probably …

Save Your Money, Skip The MBA, And Go To Startup Grad School Instead

The cofounders of Away met at Warby Parker and show how they used early career experiences at startups to launch their own brand.<p>If you have dreams of one day launching your own startup, the idea of getting an MBA may have crossed your mind. After all, business schools are great at explaining how …

Alexander Pauwels

Want Better Abs?<p>Awesome video from Frank Medrano showing some great ab exercises!

How To Achieve Your Ideal Body Composition | 3 Simple Steps

By Myprotein Writer<p>Nathan Travell<p>Diet is king for those wishing to change their physique – but how do you really change it to suit your goals? It is …

Gym Memes

When MMA is passion but Pokemon Go is life.

Gym Memes

Swag.

Gym Memes

Way too cute.

50 Must-Have Features for Small-Business Websites (Infographic)

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Websites are a necessity for businesses of all sizes today -- though, surprisingly almost half of small businesses don’t have websites. Still, there are so many design options to choose from and so many websites that it can be tough to …

25 changes to make in your 20s to set yourself up for lifelong success

In fact, one psychologist calls this time period the "defining decade," since it sets the stage for the rest of your life.<p>We understand that might sound intimidating. To reduce some of the pressure, we put together a road map of sorts based on several Quora threads on how to make the most of your …