D Moya

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Transform Your Bod From Dad To Rad

If you're a dad, you want to do more than just talk to your kids. You gotta be fit, and this seven-day training plan (with three rest days) will help …

Workouts

5 Satisfying Low-sugar, High-protein Smoothie Recipes

Most smoothies are packed with so much sugar, you’re practically drinking a milkshake.<p>“What I see at juice bars is a lot of the smoothies are loaded …

Nutrition

How to Teach Your Child to Have a Growth Mindset

Did you know that intelligence isn't set in stone? You may have been brought up to believe that some people were just good at challenging subjects, …

Self-improvement

32 Genius Gadgets Under $40 On Amazon That Are Basically Out Of A Black Mirror Episode

<i>Black Mirror</i> is science fiction, but sometimes it hits pretty close to home — and today’s modern world is actually filled with high-tech devices that …

Black Mirror

You've Been Painting Rooms Wrong All These Years

Paint is one of the best ways to dramatically change a room, especially on a low budget. It may seem as simple as deciding on a color, buying paint, …

Home Improvement

The Practically Zero-Prep Way to Paint Your Kitchen Cabinets

Painting your cabinets is one of the most transformative and inexpensive ways to upgrade your kitchen. But to do it right, there's the sanding, …

Kitchens

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

How to Get Fit With Sports Nutrition

Getting fit and achieving the body you want is possible with sports nutrition. Sports nutrition is simply a way of saying you’re eating for goals. …

6 Ways to Fool-Proof Your Finances and Save Every Month

In addition to being an entrepreneur and an angel investor, I’m a Certified Financial Planner, which means people ask me a lot how I handle my own finances.<p>I have a system, of course, and most of my bills and deposits are automated so that I’m sure I never miss a payment. But fool-proofing is a …

How To Pay Off Your 30-Year Mortgage In A Fraction Of The Time

The housing market has been going up, and as a result, a lot of investors and homeowners are finding themselves benefitting from substantial appreciation on their home values. Investors often approach me with the problem of too much “lazy” equity in their homes.<p>Sophisticated investors know the …

Personal Finance

What It’s Like to Raise a Family on $57,000 in Houston, Texas

In this edition of "How We Make It Work," Colin, a 31-year-old married father of one who lives outside Houston, Texas, explains a month of spending, …

These 50 Keto Recipes Will Have You Wondering Why You Didn't Start Your Diet Sooner

By now you've probably heard all about the high-fat, low-carb ketogenic diet. Transitioning to a full-time keto diet may be difficult for the first few weeks as your body becomes acclimated to using fat instead of glucose as its main energy source. We know transitioning to any diet can be …

Healthy Eating

18 healthy frozen dinners, desserts, sides and snacks to stock your freezer with

We all remember eating Salisbury steak, meal loaf and country fried chicken, each with some veggies, whipped potatoes and a scalding-hot brownie. Nostalgia for TV dinners can make the mouth water. But what was delicious then we now know wasn't very nutritious. Sodium-packed, artificially-flavored …

Mexican food is so much more than tacos.<p>Mexican food might be the most crave-inducing cuisine out there. There's cheese, spice, crunch, rich sauces, delicate herbs, fresh vegetables. Oh, and avocado. So much avocado. Cinco de Mayo is the perfect occasion to expand out of your taco truck state of …

Cooking

5 Moves to Reduce Your 2018 Taxes

If you submitted your taxes on time, you’re probably keenly aware of your financial situation and ready to move on. But it may be a good idea to …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

The Effect of the New Tax Bill on Itemized Deductions

How the New Tax Bill Affects Itemized Deductions in 2018<p>Knowing what you can no longer deduct can save you money at tax time<p>Updated May 04, …

13 things that will happen when you ‘level-up’ as a person

Every next level of life will demand a different you. — Leonardo DiCaprio<p>According to meta-analytic data, confidence isn’t what leads to success. …

Self-improvement

How to lose weight like a pro even if you’re a beginner

How to lose weight like a pro even if you’re a beginner<p>Planning how to lose weight and getting to the gym to execute your plan can be a daunting …

This simple sleep trick will help you fall asleep in under a minute

It's quicker than counting sheep!<p>Even though we spend all day running around, sometimes the biggest task of the day is actually falling asleep at the …

Sleep

Guillermo del Toro Picks 11 Criterion Collection Movies You Need to See

Del Toro recommends classics from the Coen brothers, Jean Cocteau, and Alfred Hitchcock.<p>Guillermo del Toro may be one of the world’s most beloved …

Beauty and the Beast

Childhood Behavioral Concerns: How to Stop Whining in Its Tracks

I love so many things about my children, but there are definitely some things I could live without. Whining is one of those things.<p>Every time I hear …

Parenting

Are You Financially Literate? Answer These 3 Questions to Find Out

Financial literacy means that you grasp these basic financial concepts. Without it, you're unlikely to become wealthy.<p>Financial literacy is a must …

16 Things All Smart Homeowners Do Once a Year

'Sediment builds up over time at the bottom of the tank, causing corrosion,' says John Bodrozic, co-founder of HomeZada. 'Partially draining it …

Get the World's Hottest Peppers Mailed to You Every Month From This Subscription Service

For serious spice lovers.<p>If your spice obsession can no longer be satisfied by just putting Sriracha on every edible surface, but you're not quite …

How to make your own homemade energy drink and energy bars - MBR

Fuel your ride as nature intended<p>Many big-name products are little more than overpriced sugar bombs bulked out with cheap, processed fillers. …

8 High-Protein Anti-Inflammatory Slow Cooker Recipes You Should Make In 2018 For Weight Loss

We got a slow cooker over the holidays. Ok, we got it the previous holiday season. But 2018 is the year we’re going to use it for making …

14 money lessons rich parents teach their kids

Author and self-made millionaire Steve Siebold has spent a lot of time studying the ultra wealthy. He's interviewed more than 1,200 millionaires and …

How To Measure Whether Your Child’s Tantrums Are Normal

In the throes of your toddler’s rage, it’s perfectly healthy to wonder whether you’re observing normal childhood behavior, or the beginnings of a …

These Are The Best Cheeses For Grilled Cheese Sandwiches

Grilled cheese season is upon us. While there's never a bad time of year for this comfort food staple, these colder months have us craving the warmth …