Engineering An Education

239 Added | 14 Magazines | 16 Likes | 20 Followers | @DMowatt | Mental health advocate, encouraging mindfulness, spirituality and living in balance with one's self, harmony with others our environment.

This Is What Happens to Your Brain When You Don't Get Enough Sleep

Sleep is a basic biological necessity that profoundly affects our day-to-day life as well as our long-term well-being. After just one bad night's …

Sleep

5 Anti-Inflammatory Foods to Eat Every Day

It’s no secret that chronic inflammation can be detrimental to our health. We’re not talking about the natural-occurring one that protects your …

Wellness

6 Ways Our Beloved Barack Obama Is Still Livin' It Up in 2018

Barack Obama had quite the eventful year in 2017; he celebrated his 25th wedding anniversary with wife Michelle, he had a kitesurfing challenge with Richard Branson, and his bromance with Prince Harry only got stronger. Even so, it looks like Barack was just getting started because he's still …

Barack Obama

Forget Florida, here are the 24 best places to retire around the world

Florida may be the best place to retire in America, but the sunshine state — and the US as a whole — isn't that impressive from a global perspective.<p>As part of its series on best countries, U.S. News created a list of the best countries for a comfortable retirement and the US ranks at No. 24.<p>Unlike …

Extreme Sports

The best Lower East Side bars

The Lower East Side is a bar hopper’s paradise, thanks to the sheer volume and diversity of bars in the downtown neighborhood. European suds …

Manhattan

Mental health: Living with Borderline Personality Disorder

<b>Two thirds of Welsh people have no one to talk to about their mental health concerns, according to fresh research from Time To Change Wales, a partnership of three mental health charities - Mind Cymru, Hafal and Gofal.</b><p><b>On Time to Talk day, they are encouraging people to open up about their</b> …

Mental Health

Long-Term Studies Say Kids of Helicopter Parents Struggle With These 5 Issues in Adulthood

Hovering over kids gives them a competitive edge in childhood--but it will hold them back in the long-term.<p>Helicopter parents are really helpful to their kids in the short-term. They act like personal concierges who assist their kids with everything from sports equipment to science fair projects. …

Parenting

15 Foods That Unclog Arteries and Protect the Heart

On January 24, 2018 by admin<p>Did you know that the food you eat affects your risk of heart disease? Depending on your food choices, you can either cut …

Healthy Eating

13 Foods That Scrub Our Arteries Clean

As we get older, the collective opinions of the medical community and the mainstream media begin to instill a fear of cardiovascular disease in our …

Healthy Eating

This Pineapple Cough Remedy Is 5x More Effective Than Cough Medicine

5x More Effective Than Cough Medicine – This Overlooked Fruit Will Be Your Favorite New Cough Remedy<br>Pineapple Juice for Cough: Effective Homemade …

Alternative Medicine

19 Times Students Made Their Teachers LOL And Consider Quitting

"Ms. King is single. That means she does NOT have a man."

Teaching

Read These 5 Books If You Want to Be Happy (They're Backed by Science)

Books hold the secrets to most of life's questions. You can read about love, history, social issues, and more, broadening your worldview and learning …

Happiness

Here's exactly how many days you should book your flight in advance to save the most on airfare

What's the deal with airfare prices? Over the past two years, ticket prices have declined by 3%, while passengers are slammed with checked bag fees (on every major airline except for Southwest, who offers 2 free checked bags) and shrinking legroom (by an order nearly 4 inches over the past few …

Flying

Making Sense of Therapy’s Alphabet Soup

Not long ago, if you were suffering from depression, anxiety or another mood-related issue, you could simply decide whether to go to therapy or take …

Mental Health

16 Surprising Uses For Coconut Oil

Coconut oil has been the "it" ingredient for some time now, thanks to its versatility in cooking, beauty, and more. You might think you know it all …

Coconut

Man's first tweet becomes viral sensation with heart-warming memory about Barack Obama's Korean welcome

A little known former White House staff member has used his first tweet to describe a heart-warming moment with Barack Obama in a tweet that has gone viral online.<p>Gary Lee, a Korean American from Albuquerque, New Mexico, served as an assistant staff secretary under Mr Obama.<p>On Saturday, Mr Lee – …

How to fix all of your sleep problems with science

Strategically placing pillows is a good way to relieve all sorts of pain. If you wake up with a sore shoulder, try hugging your pillow when you're …

The way a narcissist's brain works can help unravel whether they mean to hurt their partners or not

If you are in a relationship with a narcissist, you will have been through a roller-coaster of ups and downs.<p>At the beginning, everything would have been wonderful. You might have even thought you'd found your soul mate. But after a while, things started to go sour.<p>This is because after a few …

Narcissism

Making The Case That Discrimination Is Bad For Your Health

When Arline Geronimus was a student at Princeton University in the late 1970s, she worked a part-time job at a school for pregnant teenagers in Trenton, N.J. She quickly noticed that the teenagers at that part-time job were suffering from chronic health conditions that her whiter, better-off …

Hospital Staff Dumped a Mentally Ill Patient Out in the Freezing Cold Wearing Nothing But Hospital Gown

This week, on a night with temperatures that dropped below freezing, hospital personnel at the University of Maryland Medical Center dumped a …

21 Ideal Date Night Spots in Brooklyn

Eater recently rounded up the bars that are ideal for a first date in Brooklyn — a list of dimly lit venues that are well populated and fun. But when it comes to dates nine, 14, 22, and 37, most of what makes a venue ideal for a date changes, and doting couples are looking for places that feel …

Jesse Jackson Is The Most Important Figure In U.S. Political History

The civil rights icon has revealed a lot to us and about us.<p>When the Rev. Jesse Jackson announced in November that he’d been diagnosed with Parkinson’s disease, he was not spared by the ruthless news cycle.<p>Jackson’s name scrolled along bright red tickers for only the brief, intermittent moments …

10 HERBS TO SHRINK TUMORS, KILL CANCER CELLS AND STAY CANCER FREE:

We usually use various herbs as addition to meals we make, to improve the flavor and “mix things up”. Throughout the history, herbs have been also …

People Are Tweeting Their Worst First Date Stories & You Won't Be Able To Stop Laughing

When it comes to bad date stories, most people have one they can tell — their own worst first date. Mine involved a guy pulling out of an actual list …

Relationships

Want to be the Most Interesting Person in Any Conversation? Experts Say These 5 Techniques Will Work

Whether you're a social butterfly or a total introvert, it doesn't matter. These techniques will help you shine in any conversation.<p>You walk into a room at a social event where people are mingling and networking near the bar. In one corner of the room, something catches your eye. You notice a small …

12 Motivation Hacks From the Best of the Best

Use these inspiring tenets from the most motivated in the world to reach your goals all the time.<p>There’s no reason why committing to self-improvement and goals should be tied to New Year's Day. Every day can be a day for motivation with a renewed commitment to goals. Successful people understand …

Motivation

Everything You Should Know About Happy Relationships in One Infographic

From communication to intimacy, this data visual has it all covered.<br>Read More

Happiness

Oprah for President? Why Oprah Winfrey’s Golden Globes Stump Speech Just Changed Everything

More than an acceptance speech, Winfrey’s rousing Golden Globes speech played like a sermon or, optimistically, a presidential campaign speech. One …

Golden Globes