DMJ

11,984 Flips | 21 Magazines | 33 Likes | 87 Followers | @DMJ4b7n | Keep up with DMJ on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “DMJ”

How to Reset Your Metabolism in Exactly 24 Hours

Exercise and dietary "quick fixes" might seem enticing, but in the long-run, they could wreak havoc with your metabolism. Lyn-Genet Recitas, …

Wellness

8 ways working parents can squeeze fitness into their days

When was the last time you scheduled an hour in the day just for you? If you’re a working parent, you probably look at the calendar and think, “Who …

These 5 (Very Human) Defense Mechanisms Can Erode Any Relationship

Whether you're a Freud believer or not, the idea that we as humans tend to push difficult emotions aside in order to avoid dealing with them isn't a …

Don't Sauté Your Greens for This Simplified Ottolenghi Masterpiece

“Rare is the dish not improved with a drizzle of tahini sauce,” writes Yotam Ottolenghi in a recent <i>New York Times</i> article. “Grilled meats and fish, roasted root vegetables, a chopped fresh tomato and cucumber salad: All are enriched by it.”<p>For many years, I stocked tahini solely for the purpose of …

New York State

Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises

The versatile kettlebell can test your strength, endurance, and core balance all in one quick and simple workout session.<p><i>This article originally</i> …

Workouts

5 Fruit-Filled Summer Breakfast Casseroles

If you're someone who prefers a morning meal that's sweet and fruity, these breakfast casseroles are for you. With inspiration pulled from classics …

Breakfast

Career mistakes to avoid: These 7 unconscious bad habits are ruining your job search

In the market for a new job? With hiring on the rise and the jobless rate at the lowest point in ten years, now is an ideal time to snag a new gig. …

Two New Books Offer Advice for the Socially Awkward

<b>AWKWARD</b><b><br>The Science of Why We’re Socially Awkward and Why That’s Awesome</b><br>By Ty Tashiro<br>Illustrated. 261 pp. William Morrow/ HarperCollins Publishers. $26.99.<p><b>IF I UNDERSTOOD YOU, WOULD I HAVE THIS LOOK ON MY FACE?</b><b><br>My Adventures in the Art and Science of Relating and Communicating</b><br>By Alan Alda<br>213 pp. …

Psychology

4 mistakes you’re probably making with your crunches

When it comes to functional strength, you can’t beat core conditioning. Not only do fit, fired-up abs, obliques, and back muscles improve your …

Doing Just This One Thing Every Day Will Sharpen Your Brain Beyond Measure | Inc.com

<i>What 10 minute daily activity would sharpen my mind over a year? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer, entrepreneur in Silicon Valley, on Quora:</b><p>…

Will Power

12 timeless habits of likable leaders

Think back to the leaders in your life that you liked. They were also the ones who were most successful, right? According to an article in Harvard …

Self-improvement

A Stanford Psychologist Says This Is the Best Way to Praise Employees (Yet Most Bosses Don't) | Inc.com

According to three basic truths, praising people motivates them, praising people encourages them, and praising people inspires them to even greater heights.<p>Impossible to argue with those statements?<p>Maybe not.<p>Depending on the approach you take, praising an employee -- or praising anyone -- can …

Self-improvement

Why Clutter Is Killing Your Focus (and How to Fix It)

Clutter affects all of us, in one way or another. The term refers to accumulated physical items that interfere with your daily life but provide no inherent value. These items are usually innocuous, providing no immediately visible negative effect, so people tend to keep them around, rather than …

Minimalism

How to install the Nest Cam

Installing a smart cam can seriously up your security. Here's how to set up the Nest Cam.<p>Smart cameras are the easiest way to improve your home security with a single gadget, and some of the best devices on the market are from Nest. Nest has outdoor and indoor security cameras, and, rumor has it, a …

Smart Homes

New To Visualization? Here Are 5 Steps To Get You Started

Many people aren’t aware of how powerful visualizing can be in their lives. In fact many of us are doing plenty of visualizations everyday. The problem is that most of us are doing visualizations to create the life we don’t want; we are often using it to imagine the worst outcomes of things or …

Motivation

30 *Insanely* Healthy Recipes That Are Delicious

With work, school, and a social life, eating healthy is H A R D. After a long day, you just want a filling meal that won’t make you look full. We get it. Luckily for you, it’s now easier than ever to eat healthy. Read on for 30 light and healthy meals that will help you feel good inside and out.<p><b>1.</b></b> …

26 Pressure Cooker Recipes for Quick and Easy Meals

Thanks to the Instant Pot charming the aprons off home cooks everywhere (and for good reason), the humble pressure cooker is finally getting its …

Cooking

Do-It-Yourself Guide That Will Help You Save Big

Updated August 07, 2017<p>DIY is an important part of a frugal lifestyle. Learn how to do something yourself, and that’s one less thing that you have to …

These Stuffed Brownie Truffles Are Literally Dreamy

And there's 4 different ways you can stuff them!<p>View this post on Facebook

Dessert

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is …

Try Making Someone's Day. This 1 Sentence Will Show You How | Inc.com

We might not realize it, but our self-esteem and self-confidence are under assault every single day.<p>I recently conducted research that revealed a shocking 93 percent of employees have experienced some sort of hit to their self-esteem (a dent in their armor) in the past 6 months due to something …

Self-esteem

Greek Meatballs with Cucumber-Yogurt Sauce and Rice Recipe

How to Make It<p>Step 1<p>Preheat broiler with oven rack 6 inches from heat. Place ground chuck, feta cheese, oregano, parsley, crushed red pepper, egg, 1 …

Country Lifestyle

Thai-style chicken and potato curry - delicious. magazine

• 400g new potatoes, quartered<br>• 8 free-range skinless and boneless chicken thighs, cut into 3cm chunks<br>• 3 tbsp red Thai curry paste (we like Thai …

This New IKEA Product Makes Cooking Dinner as Easy as Painting By Number

This is as elementary (and as brilliant) as it gets, folks.<p>IKEA may not be your go-to when you’re in a cooking crisis, but they’ve found a way to …

Posters

Quick And Easy Recipes For Busy Summer Mothers

As summer rolls around, the weather begins to heat up and this can have a profound effect of humans. People of all ages will begin to feel more …

16 Zucchini Recipes That Aren’t Zoodles

Zucchini is one of my all-time favorite vegetables, and it's rare that I don't have one or two sitting in my produce drawer just waiting to be …

Simple Homemade Pancakes

Serve these great tasting pancakes with melted butter and maple syrup. The recipe makes enough for two people, but it's easily doubled.<p>Serve the …

10 Things To Know About A Health Savings Account (HSA)

10 Things To Know About A Health Savings Account (HSA)<p>Valuable Information To Help You Determine If An HSA Is Right For You<p>Updated March 21, …