Mohamed Eisa

48 Flips | 4 Magazines | @DME_718 | Keep up with Mohamed Eisa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mohamed Eisa”

13 scientifically proven ways to sleep better

If you're tired right now or are relying on a bucket of coffee to get through your day, you aren't alone.<p>More than a third of Americans don't get the seven to nine hours of sleep a night that the CDC recommends. Some people think they can function on less, but usually that's because the …

Sleep

Want to Be a Great Leader? Ask Yourself These Questions Weekly

The art of asking questions is the source of all business success.<p>Whether you're running a business, an aspiring entrepreneur, or somebody with big dreams, achieving requires that you have goals, plans, and a way to hold yourself accountable. If you really want to stay on track, a weekly check-in …

Motivation

19 interview questions that are designed to trick you

But while they may seem simple — that's the point — some are actually designed to get you to reveal information you may have been trying to conceal. In other words: they're trick questions.<p>"To uncover areas that may reflect inconsistencies, hiring managers sometimes ask these tricky questions," …

13 Habits of Phenomenally Successful Leaders

Great culture is the extent that people are motivated and supported to do great work.<p><i>In running or managing a business, what are the most important things you can do as a leader? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with</i> …

Leadership

13 Valuable Skills You Can Teach Yourself for Free

Here are 13 skills you can teach yourself for free, along with resources to help you acquire those skills.

How to Read 100 Books a Year

Does your reading list keep growing? Did you buy books that you've never read? It might be time to cross more books from your list this year than ever.<p>If you're reading less than you want, you're not the only one. One year ago I looked at my Goodreads page and noticed that I had read only five …

The Microbiome Is Science’s Hot New Kid

‘Microbiome’ is a word you’ve probably been reading everywhere—and it’s only the beginning.<p>As Americans, we love the concept of …

The Science-Backed Reason You Should Read to Your Child

Grab <i>The Very Hungry Caterpillar</i> and cozy up with your kid—new research suggests story time might boost your child’s brain power.<p>The study, conducted …

The Brain

Best Weight Loss Programs

Nutrisystem's low-calorie diet plans feature both pre-selected and customized menus with more than 150 pre-packaged food options. Customers can …

diseasemanagementdlda

You Don't Need To Go Low-Carb To Burn Body Fat, Study Says

If you've ever tried to lose weight, you've probably gotten drawn into the argument over whether it's better to cut carbs or fat from your diet. A new study doesn't completely resolve that question, but it does provide an important insight.<p>Some proponents of the low-carb diet insist that you must …

Hacking Chaos: The Cornell Method of Note-Taking

Taking notes by hand is better than typing your notes on a computer. Handwriting forces you to slow down and focus on what is important. This greatly …

shmental.com

5 Productivity Hacks For 12 Different Types Of Procrastinators

It’s much easier to postpone a task until the very last minute than it is to work up enough willpower to decide to just do it now. And the more you …

What Happens to Your Body When You Skip the Gym?

<i>By K. Aleisha Fetters, Life by DailyBurn</i><p>No matter how dedicated you are to fitness, sooner or later, it’s going to happen: You’re going to skip a …

Control Your Metabolism to Control Your Life

The metabolism is a chemical reaction that breaks down the foods that you ingest into its most basic compounds and absorbs the appropriate nutrients …

How to Naturally Raise Your HGH Levels

The Best Ways to Stream a Running Workout Wherever You Go<p>How Dave Bautista Got Destroyer-level Strong for ‘Avengers: Infinity War’<p>6 Anti-aging …

9 Ways To Stop Trying to Change Other People

Most of the people we’re surrounded by every day – our loved ones, friends, colleagues, neighbors, etc. – have flaws. There are things in their …

Self-help

20 Things You Need To Give Up If You Want To Be Truly Happy

If you’ve ever fallen in love, you would know how good it makes you feel. It’s an exciting and at the same time terrifying sensation. You might be …

Psychology

6 Moves for 6-Pack Abs from Personal Trainers

If you want a lean, flaunt-worthy stomach, you need to eat a six-pack friendly diet and perform exercises that not only engage the core, but also …

​10 Adult ADHD Symptoms Every Impulsive, Procrastinating Guy Must Know

It's not just a problem for kids​<p>Attention deficit hyperactivity disorder (ADHD) is one of the most common mental disorders diagnosed in kids. But while it's often considered a children's condition, it can affect adults, too.<p>According to the National Institute of Mental Health, more than 1 in 10 …

8 More Amazing Fat-Burning Intervals

Brielle Buis

Workouts

5 Great Books To Read In March

A roundup of recent favorites we’ve reviewed in the BuzzFeed Books newsletter.

Five New Year's Resolutions That Will Change Your Life

We all likely have many more than five goals we’d like to accomplish this year, but in keeping with the lean mentality, I’ll keep things simple and give you just five, which, if done mindfully can have dramatic ripple effects on your health, happiness and professional success—and perhaps all the …

TED Talks

The 10-Minute Transformation

Internet Of Things: How Will It Work?

Thanks to The Internet of Things (IOT), millions of “hyper-connected” smart homes, smart cities, smart refrigerators, and smart cars are coming down the pike, with the promise of helping people and businesses run simple while creating an estimated $65 trillion in global trade. A never before seen …

Eat More of These 25 Foods and Lose Weight

Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself — it's about choosing the right foods that satisfy without the calories. Revamping your diet is an important place …

Healthy Eating