d

22 Flips | 13 Magazines | 11 Likes | 2 Followers | @DL420 | Keep up with d on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “d”

Tip: Do These Dumbbell Complexes

Two quick workouts to blast off body fat and improve all-around athleticism. Easy to do in a busy gym too. Check 'em out.<p>A complex is a series of …

Workouts

4 Myths Many Lifters Actually Believe

Common Misconceptions About Abs, Cardio and More<p>Everything works in theory, but some training methods just don't produce enough benefits to justify …

How to Tackle One of CrossFit's Hardest Exercises

You might be strong, but are you muscle-up strong? This gymnastics-inspired CrossFit exercise is even harder than the pull-up and requires an insane …

Workouts

The Worst Diet Tips Top Nutrition Experts Have Ever Heard

It seems like every time you turn around there’s a new diet trend demanding you become a devotee in order to stay healthy. With all the high-fat this …

Major Study links Aspartame to Huge Problems. Could This Be the End for Diet Soda?

“One reason for the decline could be a growing awareness of the obesity epidemic in the US and growing health concerns surrounding sugar-sweetened …

Training Plans

Using a Training Plan is a great way to set your goals, whether it is Crossfit, weightlifting or gymnastics! Our Training plan directory features …

CrossFit

Seal Asks Diver For Belly Rub And Responds Just Like A Puppy

Gary Grayson, 55, is a thrill-seeker from Salford, UK. While diving in 2014, however, he had an unexpected encounter just off the Isles of Scilly …

Scuba Diving

Beatdown Avoidance and the Value of Rest in CrossFit

<b>Back in about 2010, I discovered OPT (now OPEX) training as an alternative to straight-up CrossFit.</b> The Optimum Performance Training system, created …

The Bitter Truth About Stevia: It Ain’t ‘Natural’

Stevia is the hot new, “natural” sweetener. But the truth is, no one has researched it enough for it to be considered truly safe.<p>If people aren’t …

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere

These legendary CrossFit workouts work your whole body like never before. Learn how to conquer each one.<p>Though they're intended for experienced exercisers, we've provided a beginner-friendly option for each one, as well as tips on how to do them from CrossFit pros. And, yes, these workouts have …

Here's What Real Healthy People Actually Eat For Lunch

In case you're looking for a healthy and tasty alternative to that sad desk salad.<p>When you eat the right kind of food at lunch, it'll help you stay full and alert throughout the afternoon. You won't be as tempted to snack, and you'll feel more energized. But healthy lunch can sometimes be a little …

Healthy Eating

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13 essential DIY beauty products every man needs

Guys, it's time for some real talk about your skincare routine.<p>That "just got out of bed" look isn't going to be cute forever. Beauty maintenance can …

Five organic fruits and vegetables that are worth the higher cost

Buying organic fruits and vegetables costs more, and for many shoppers, the advantage hardly seems worth the expense. But for certain produce items, "buying organic is a must," according to a new release from Consumer Reports, the nonprofit long known for its product reviews.<p>The group's 53-page …

10 Landmine Exercises You’ve Never Tried - and Should

<b>Believe it or not, the landmine was invented long before they came out with this:</b><p><i>The Rogue Landmine</i><p><b>Those with a considerable amount of training</b> …

Government pays to house poor in luxury apartments with pools, wine cellars

Verde Point is a self-described "luxury apartment" complex with a rooftop pool and "personal wine storage" that is currently accepting public housing assistance recipients who will live there practically for free, courtesy of the taxpayers — at least until they become gainfully employed and their …

10 reasons your belly fat isn’t going away

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) generate adipose hormones and adipokines—chemical troublemakers that travel to your …

25 Workout Moves Fit People Love To Do

It's not all burpees and planks. OK, it's some burpees and planks. But a bunch of other amazing stuff, too.<p>Quick heads up: These GIFs and videos aren't meant for instructional purposes, just motivation! If you want to try a new move or workout, you should get an all-clear from your doctor, and work …

Yoga

20 Free Attractions in Vegas for the Whole Family

The Vegas Strip (Flickr: Samantha Celera)<p>It's no secret that a Las Vegas vacation might involve gambling and partying until the early morning hours as well as spending a boatload of money to have fun. But while this desert city in Nevada is indeed the gambling capital of the United States, it also …