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Lower Body Workout: 10-Minute Bodyweight Cardio That Works Your Legs And Butt

Lower body workout time! If you’ve only got 10 minutes, minimal space, and nothing but your bod to work with, you don’t have to choose between …

Bodyweight Exercise

Student kicked out of college after posting blackface selfie on Snapchat

A now former Kansas State University student was expelled from her college after posting an image to Snapchat that featured dark facial masks and a …

19 Incredibly Useful Websites You Wish You Knew Earlier

We tend to think of learning a new skill or “going back to school” as something you’d do when looking to change careers, or to upgrade within your …

How to Beat Belly Fat

Sure, that roll of flab makes you look out of shape, but your muffin top could also be a serious health threat. The solution is to practice girth …

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

Workouts

Harley Pasternak's 3 Tips to be beach-body ready in just 6 weeks

You’ve left it until now to get in shape for summer. With beach season at your doorstep, is it too late? According to NB fitness ambassador and …

Fitness

5 Steps for the Perfect Smoothie for Weight Loss

There are so many reasons to start drinking smoothies, especially for breakfast, lunch, or a snack. Here are five of them:<p>We all know we need to eat more fruits and vegetables, and get more antioxidants, vitamins, and healthy fats into our diet. A good smoothie has all of that.<br>• Smoothies are great …

Tip: Do the 4 Best Biceps Exercises

For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.<p>The best exercises for a muscle …

Why Are We Still Doing Crunches?

Myths take a long time to die, if they ever do.<p>Two centuries ago, French neurophysiologist Pierre Flourens removed slices of brain tissue from a …

Bodyweight Exercise

Pump Up Your Pecs With 3 Moves | Men's Health

This workout is guaranteed to make your pecs pop. That’s because it hits your chest muscles from three different angles, using a classic training technique called drop sets.<p>“The muscle pump is INSANE,” says Gaddour. For a complete chest routine, do five “triple sets.”<p><b>HOW TO DO IT</b> Do as many reps of …

15 Tips on How to Boost Your Metabolism Naturally

Long gone are the days of crazy, chemical-laden “magic” metabolism-boosting supplements. (Well, they’re probably still around, but hopefully people …

19 Words You Should Never Say the First Time You Meet Someone

Some are tired. Some are overused. Some are hyperbolic. And some are insufferable.<p>Plenty of people use tired clichés, overblown superlatives, and breathless adjectives to describe themselves in social media profiles and marketing materials. Plenty of people write things about themselves they may …

Serena Williams

The 10 Business Etiquette Rules Every Professional Should Know

When it comes to the business world, etiquette goes far beyond using the right salad fork.<p>Many people assume 'etiquette' refers to which fork you use for the salad and how quickly you should send a thank you note after receiving a gift. When it comes to the business world, however, the way you …

Productivity

What 2 Best-Selling Researchers Say Are the 10 Biggest Truths About Leadership

Two award-winning authors reveal 10 timeless leadership principles based on 30 years of research.<p>Imagine you're sitting in a meeting with your colleagues at work, and in walks someone you've never met before. This person says, "Hi, I'm your new leader." What questions immediately come to mind that …

6 Bad Habits You Need to Stop Right Now to Succeed

Being a team player isn't an easy job, but it's worth it.<p>Maybe you've recently landed your dream job, and you're ecstatic. Or maybe it's tough times at your workplace, and the big boss is looking at everyone under a magnifying glass.<p>Regardless of what your situation is, you like your job, and you'd …

Report: South Florida is Dominating America's Most Unequal Luxury Markets

<i>A luxury home for sale on South Beach, via Zillow</i><p>An unbelievable <b>eight South Florida cities ranked among the country's Top 10 most unequal cities</b> in terms of luxury sale prices, according to a report by Redfin.<p><b>Miami Beach topped the list of most unequal cities</b> for the second quarter in a row, with …