D. Gerali

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The Best Selection of Healthy Smoothie Recipes for Weight Loss

Drinking green smoothies is not only an efficient way to consume fruits and vegetables that you don't normally eat, but it is also a very effective …

Revealed: The Exercise That Could Help People In Their Sixties Live Longer

It's time to pump up the jam.<p>Forget aerobics, pumping iron could help you live longer.<p>For 15 years, researchers followed over 30,000 people aged 65 …

How Much Protein You Really Need In Your Diet

Getting enough protein is important, regardless of whether you want healthy skin and nails, to lose weight, or get bulging biceps. But “enough” could …

Damn, This Yoga Pose Is Tough, but It'll Really Shape Your Butt!

I know what you're thinking. You hate this pose. And you hate your instructor when she casually asks you to flow into it like it's NBD. It's a toughy for sure, but it's great for improving balance and side-to-side spinal flexibility, opening tight hamstrings, getting your digestive juices flowing, …

Microsoft Warns Windows 7 Has A Serious Problem

Earlier this year Microsoft warned users that Windows 7 has serious problems. I dismissed its claims as a desperate attempt to shift copies of Windows 10 (and I still do), but now Microsoft has warned of a new serious Windows 7 problem that is very real – even though it makes <i>no sense whatsoever</i>…<p>In …

Windows 10

The Best Time To Buy A Plane Ticket, According To A 2018 Study

Remember this number.<p>Ever wondered if there’s a magic number of days before a flight when tickets are at their cheapest?<p>Science has an answer: 70 days before takeoff is now, on average, when flights within the continental U.S. are at their absolute lowest price. And if you don’t nail 70 days ahead …

Back Pain Relief Ideas, Exercises: Harley Pasternak - Great Ideas : People.com

<i>Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert</i> …

Exercise

Bindi Irwin's emotional routine on 'Dancing with the Stars' made basically everyone cry

Welcome to <i>Dancing with the Crying Stars</i>.<p>Or, as <i>Dancing</i> fans know it: "Most memorable year" night — when the celebs perform to a song that represents, …

12 Essential Tips for Your Wide-Angle Photography

Wide-angle lenses - you use them to cram more stuff into your photos. Now wait... If that's what you know about this type of lens, you're missing the …

Photography

22 of NYC’s Remaining Armories and How They’re Used Today

New York City’s historic armories can be seen all around the city, and are currently used for all kinds of purposes in addition to some that retain …