DFKM

92 Flips | 2 Magazines | 97 Likes | 1 Following | @DFKM | Keep up with DFKM on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “DFKM”

Surprising Ways to Beat Anxiety And Become More Resilient, According to Science

You're not alone.<p>Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back?<p>Perhaps you thought you had …

Self-help

Everything You Need to Know About Using CBD for Pain and Anxiety

The compound, found in the cannabis plant, is thought to be good for muscle pain, headaches, and anxiety, among other things. But what does the research say?<p>James Joliat, a 35-year-old video producer in Denver, has long experienced muscle and joint pain—mostly related to sports injuries. He says he …

Cannabis

Depression and suicide risk are side effects of more than 200 common drugs

More than a third of American adults use medications that list depression as a risk, and a quarter use drugs that increase the risk of suicide.<p>The recent suicides of celebrities Anthony Bourdain and Kate Spade have prompted many of us to look more closely at what may drive people to depression or …

Depression

15 tech upgrades you can get for free

You’ve spent so much money already – on a laptop, tablet, computer, router, network extender, printer and smartphone. You’ve signed up for the internet, and you’re paying monthly fees. You’ll be relieved to know that a lot of tech is free.<p>Open-source software is like the generic brands you find in …

Software

How to Send A Fax From Gmail

Instant communication methods such as email and texting make it very easy to send messages, documents and other files with just a couple of mouse …

Apps

Diabetes Study: Spice More Effective Treatment Than Drug

A recent study published by <i>Biochemistry and Biophysical Research Communications</i> found that curcumin, a component of the popular East Asian spice …

Diabetes

Dogs Help Toddler Escape Her Room So She Can Give Them Snacks

"They definitely knew what they were doing."<p>It's fair to say that Bleu and Colby have always had it made — but 15 months ago something happened that …

Pets

Here’s How Higher Education Dies

A futurist says the industry may have nowhere to go but down. What does the slide look like?<p>Maybe higher education has reached its peak. Not the Harvards and Yales of the world, but the institutions that make up the rest of the industry—the regional public schools who saw decades of growth and are …

Higher Education

12 Research-Backed Practices for Enjoying Life Regardless of How Much You're Stressed at Work

Trust the science. You can stay unruffled despite all the hassles.<p>9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Research shows most of us are feeling more overwhelmed and stressed out than ever before. Stress affects us not only psychologically but also physically. Feeling …

Mindfulness

Everything You Need to Know About Tomatoes

Everybody knows a tomato is a fruit, not a vegetable, but do we know why? Horticulturally speaking, the answer is simple. True fruits develop from …

Gardening

Grow to eat: some edible crops grow in 
shade - but be realistic

Owners of small gardens often ask me which vegetables and fruit grow in shade. Many want to tuck “messy veg” away in a dark corner, or think that flowers are difficult to grow in shade, which isn’t true.<p>My answer: “Compost the sun-loving flowers and swap the beds around,” never goes down well. …

Gardening

Bye, Chrome: Why I’m switching to Firefox and you should too

The time has come.<p>You’re probably sick of hearing about data and privacy by now–especially because, if you live in the United States, you might feel like there’s very little you can do to protect yourself from giant corporations feeding off your time, interests, and personal information.<p>So how do …

Privacy

The Simple Exercise That Could Help Calm Anxiety, According To Science

<i>According to the CDC, one out of every five Americans struggles with mental illness. But in reality, that number is likely much higher. Here at</i> …

Mental Health

How to avoid the 'midlife slump' and make your 40s a much happier decade

After struggling to understand myself in my 20s and to establish myself in my 30s, I finally hit my stride in my 40s. My health was vibrant and I had a successful career in journalism, plenty of money, wonderful friends and a loving, stable relationship.<p>It was the unhappiest decade of my life.<p>Today …

Middle Age

10 Small Movements that Can Improve Your Mood

I always tell my kids that we don't always get to choose our feelings, but we get to choose what we do with them. Sometimes those emotions, though, …

Self-help

Amazing dog recognizes long-lost brother while out on a walk

You may wonder what secret life your pet lead before coming to you, but for the owner of a Labradoodle named Louie, the past just got a little …

A mix of Viagra and the flu vaccine could treat cancer

A mix of Viagra and the flu vaccine could treat cancer: Bizarre cocktail is now being tested in humans after reducing the disease by 90% in</b> …

Elon Musk’s ‘time blocking’ method: How to manage time effectively even if your schedule is hectic

Elon Musk is possibly the busiest man on earth right now.<p>The billionaire founder and CEO of Tesla and SpaceX, usually spends up to 100 hours a week …

Time Management

Why The Older You Get, The More You Hate Everyone (And Why That's OK)

Ad failed to load<p>You know how you're always talking about how you hate everyone? The thing is, the older you get, the more real this is.<p>True story: I …

You’ve heard of mindfulness, now meet its young cousin sophrology

‘Warmth spreads across my shoulders. I feel a quiet buzz’<p>In 'the raisin meditation' you spend five minutes studying a raisin with all your senses, then eat it<p>Mindfulness is the tried-and-tested tool of our times for anxiety, depression, chronic pain, addiction and more, but what if it’s not your …

Mindfulness

The practice and promise of mindfulness

<b>Mindfulness offers the promise of a healthier mind for everyone, raising questions of how to develop a practice that works for you.</b><p>When Bill …

Mindfulness

The One Small Change That Could Ease Your Anxiety, According to This Pharmacist

If you suffer from anxiety, either on a daily basis or occasionally, you’ll know it can be pretty debilitating. While there are plenty of lifestyle …

If You Want To Master Your Life, Learn To Organize Your Feelings

People who are controlled by their emotions typically have something in common: they tend to only do what feels most comfortable. In other words, their emotions are organized into “feels good” and “feels bad,” not “feels good” or “does good.”<p>Processing trauma doesn’t feel good but it does good. …

Self-help

Grandmother goes viral after hitting back at her son's homophobia

Who ever said that the older generation was intolerant?<p>A grandmother has gone viral on Twitter, after her epic comeback to her son who was displaying …

Terrifying Video Of New Airbus A350 In Near-Vertical Take Off

Have you ever wondered what the plane you are flying in is capable of? Well, this video is a real eye-opener, regarding the capabilities of a new …

How To Take Care Of Your Mental Health On A Daily Basis By Doing These 7 Little Things

Ad failed to load<p>Let's be real: Sometimes, it can be hard just to be a human, let alone navigate all the many challenges that <i>come</i> with being a human. …

Neuroscience shows listening to music has kind of the same effect as meditation

What do the Dalai Lama and a bass-music fanatic getting low at 3am at Burning Man have in common?<p>A surprising amount, actually.<p>From mood enhancement and relaxation to full-blown oneness with the cosmos, music has the ability to powerfully shift our state of mind. Meditation is not that different. …

These 3 Plants Produce Oxygen In Your Room Every Night, Here’s Why You Must Have Them In Your Bedroom

On May 12, 2018 by admin<p>Generally, people love plants, and we have them in our homes, offices and garden as a décor. Namely, plants as well as the …

5 Cute Animals To End The Week: World's Fluffiest Cats And Vincent The Dog

Cuteness. Overload.<p>Friday is here and what better way to celebrate the weekend than with adorable animals? This week we’re celebrating the arrival of …

Clever Pup Waits in Checkout Line Like Everyone Else and 'Buys' Treats With Leaves

A humble dog who doesn't want to overstay his welcome by begging for free treats has decided to pay for them himself. His currency of choice? …