DFC III

67 Flips | 2 Magazines | 5 Likes | 1 Following | @DFCIII | Keep up with DFC III on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “DFC III”

Choosing the 2017 Motor Trend Best Driver’s Car

A dozen definitions of the Best Driver's Car ... but only one winner<p>Patron saint of literary cool Joan Didion—who stalked the steamy, smoggy canyons of Los Angeles in a Daytona Yellow 1969 Corvette Stingray—once said, “Rationality, reasonableness bewilder me.”<p>If only Didion were along for this …

Alfa Romeo

How One Move Can Boost Your Six-Pack

Show us a man who trains purely for functionality and we’ll show you a liar.<p>It’s only human to chase the kind of athleticism that carries both …

Build a Back That’ll Have Women Looking Back

You can do it; put your back into it.The post Build a Back That’ll Have Women Looking Back appeared first on Made Man.

Essential Shoulder Exercises | Valet.

Front Raise<p>This works the front of your shoulders, as well as your pecs. Keep the weights low and the reps high to maintain form and see results.<p>The …

Arnold Schwarzenegger

Car Spotting In London Makes You Realize How Poor You Are

In between chasing Paganis through the Tuscan countryside and inhaling tire smoke at the Goodwood Festival of Speed, I spent a couple of weeks in …

Sports Cars

The 6 Foundational Movement Patterns

Are You Training Them All?<p>The Magic 6<p>As a human, your body moves in pretty much the same way as other humans. In fact, there are six basic movement …

Tip: The Renegade Row

The compound exercise attacks a weak core, improves performance, and stimulates muscle growth. It also prevents injury and builds a rock-solid …

Workouts

The Ultimate Grip Strength Test

And How to Build a Crushing Grip<p>Powerful Paws: The Benefits<p>The hands are a crucial component of most upper body exercises, so possessing powerful …

The Specifics: Five Unique Exercises For a Bigger, More Powerful Chest

Let’s get one thing straight: Your one-rep max on the bench is no good here.<p>We’re going in a different direction, but trust us, it’s going to bring …

Workouts

You Don’t Need to Lift Heavy to Grow Muscle

<b>Developing larger muscles - this is a topic dear to my heart.</b> I have studied this for many years. I have read the research, personally experimented …

Hypertrophy

Tip: Two Tricks for Perfect Squats

Here's how to quickly fix your ugly squat and perfect your form.<p>Coaches use a lot of verbal cues to help people fix their squat form. A "cue" is …

Not Getting Bigger? Try These Brutal Bodyweight Supersets

Everyone likes being able to throw around heavy weight. But if you’re concentrating on strength-building, low-rep movements, you aren’t necessarily …

Workouts

The 12 Hardest Arm Exercises of All Time

If you want to seriously start stretching your shirtsleeves, then it might be time to start introducing some advanced moves to your arm-focused …

The 4 Dumbest Things Beginners Do

Avoid These Newbie Mistakes to Make Gains<p>Newbies in the gym do things that make us want to pound the snot out of them. But instead of doing that, …

Exercise

2018 Ferrari 812 Superfast First Drive Review

Truth in advertising<p>812 Superfast. The name tells you a lot about Ferrari’s muscular new front engine coupé. It has 800 horsepower—well, 800 European horses, at least, which translates to 789 American ponies. It has 12 cylinders under the hood. And yes, it’s super fast. Ferrari claims a 0–60-mph …

Sports Cars

12 Simple Strategies to Boost Your Bench Press (and Save Your Shoulders)

Pretty cool title, right? But surely it can’t be true? <b>Putting kilos on your bench press doesn’t usually mean happy days for your shoulders.</b><p>How many …

The workout to get magazine-worthy six-pack abs

<b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>If anyone can show you how to get magazine-worthy abs, it's Chris Ryan. This top model and trainer has graced the …

19 Exercises That Carve a Rock-Hard Six-Pack

Put them all together for a monster circuit that will light your abs on fire<p>There’s more to core training that just crunches or situps or even planks and bridges.<p>Don’t believe me? Then try any of these killer core carving moves in the video above from my all-new transformation program with <i>Men’s</i> …

The Ultimate At-Home Arms Workout

Between weather and work schedules, it’s easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you’re in the gym or …

Workouts

Tip: The Leg Exercise Everyone Needs

Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.<p>The Walking Lunge<p>The walking lunge …

Workouts

The Standing Abs Workout For A Strong, Firm Core

If you're looking to really challenge and sculpt your core, try pausing the floor work in favor of this 10-minute standing abs workout created for …

L-Sits Are an Amazing But Brutally Challenging Way to Build Core Strength

The L-Sit is the motherlode of core exercises, and requires a combination of strength, flexibility, and control in your arms, shoulders, abs, back, …

19 Genius Training Tips You Should Steal From the Best Gyms In the Country

To get fit fast, you need to train smart. The brightest minds in fitness reveal how to elevate your workouts—and accelerate your results<p>We’ve seen the future of fitness, and it looks a lot like the present.<p>It still involves heavy weights and copious amounts of sweat, but it also includes heart rate …

5 Things Natural Lifters Can Learn From Pros

Lessons from the Greatest Bodybuilders of All Time<p>Should You Train Like a Pro Bodybuilder?<p>Yes... and no. Blindly following the training of top …

Billionaire Roman Abramovich Brings Supercars Worth $11.3 Million to Nurburgring

The private session featured a Ferrari FXX, a Pagani Zonda R, an Aston Martin Vulcan and many more.<p>Sean EvansView Sean Evans's …

The Skinny Guy's Workout Program to Build Muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 60<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Hard-gainers or ectomorphs believe it's difficult for them to build muscle …

How Will Smith Got an 8-Pack for ‘Suicide Squad’

This weekend <i>Suicide Squad</i> seized the record for largest domestic opening in August, but that is not the only thing decidedly big about the film. One …

Workouts

Tip: For Stronger Traps, Do THIS Instead of Shrugs

One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.<p>Ask most lifters where their traps …