Dennis

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Glute Bridge Reach Exercise

But here’s how you can make it better: While you’re performing the bridge, reach for targets above, below, and to the side of you. This will stretch your chest and enhance your upper back mobility, improving your posture, says Jack.<p>It also causes your body to be less stable, forcing your glutes and …

How Sprint Intervals Can Boost Your Mood

After the 6-week program, they felt more energetic and less fatigued than those who didn’t complete the program. They also perceived themselves to have fewer limitations due to their physical health.<p>(You can also fight fatigue with these <b>9 Ways to Find More Energy</b>).<p>Now, though the study was done on …

12 Yoga Poses To Undo The Damage Of Your Desk Job

You may <i>joke</i> that your job is slowly killing you, but it might actually be true.<p>And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging), …

30-Minute Total-Body-Toning Yoga Sequence

If doing more yoga is a goal of yours, but you're a little nervous to take a class, this sequence is designed with you in mind. Dedicated to toning every part of your body, these basic poses may look simple, but they offer an amazing and effective burn, especially in your legs, tush, and …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

6 DIY Ways to Whiten Your Teeth and Get a Movie-Star Smile

He also recommends mixing baking soda and hydrogen peroxide into a paste and using it in lieu of a traditional toothpaste. Simply add a few drops of three percent hydrogen peroxide to plain baking soda and mix it until it forms a paste—then apply it to your tooth brush as normal.<p>This shouldn't …

7 Easy Ways to Boost Your Metabolism

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photo: Eric Ray Davidson)</i><p>While marathon sweat sessions can certainly kick your metabolism into high gear, there's a faster, better way to rev up your fat-burning potential. Below are seven seriously simple moves that will slash through more calories than minutes.<p>"Your …

Nutrition

Clean Your Teeth like a Dentist with the One-Minute Flossing Technique

You’ve probably been told time and time again that flossing your teeth is just as important as brushing. The technique demonstrated in this video is …

DIY Teeth Whitening Tips. Don't believe the hype! by Craig the Barber®

You know, I’m all for saving money! And when it comes to my <b>“pearly whites”</b>, there’s absolutely nothing wrong with seeking the <b>least expensive and most</b> …