DEK

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The 9 healthy recipes that people are freaking out over on Pinterest right now

Pinterest is a goldmine of healthy recipe inspo, but sometimes it can seem like there’s too much of a good thing: All those photos can be <i>a lot</i> to …

19 Trader Joe's foods we keep our freezer stocked with

Convenience is one of the things we love about Trader Joe's, and what's more convenient than having a freezer stocked with meals and treats? Here are 19 of our favorite frozen finds at TJ's that always help us make our meals better.<p>1. Mandarin Orange Chicken<p>This product dethroned cookie butter in …

What I Learned from a Year of Intermittent Fasting

For several years during my early thirties, I was constantly tired. Starting around 2012, I was going for a five-mile run about three times a week, lifting weights just as often, and usually getting a good night’s sleep. I wasn’t training for the Olympics or running ultras, and I didn’t have a …

14 foods you can eat as much of as you want and not gain weight

<b>The INSIDER Summary:</b><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the pounds.<p>According to nutritionist Dr. Lisa Young, these foods generally fall into one of two categories: non-starchy fruits or vegetables.<p>Young …

Nutrition

Best Indoor Plants: 6 Flowering Orchids to Grow

I feared orchids for years, assuming they earned their “hothouse flower” nickname honestly. But actually? Growing orchids is easy if you follow a few …

10 High-Protein Lunches With No Meat

Whether you're a full-time vegetarian, or just looking to add a few meatless meals to your routine, it's important to remember that skipping meat …

20 Genius Secret Hiding Places for Your Valuables

Got some cash or valuables to hide? Try one of these clever, simple ways to hide those items from all but the smartest, most determined crooks.<p>We’ve …

Woodworking

11 Ways to Keep Houseplants Happy in Winter

Whether your potted plants live indoors year round or have sought temporary shelter from freezing temperatures, they may be looking a little sad …

Healthy houseplants

Here are 12 houseplants that can improve air indoors.

Plants

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10 Ways to Eat More Vegan Protein Without Even Trying

Sarah Von Alt|<p><b>1. Start the Day Off Right</b> <br>Make protein a priority for breakfast. Dishes like tofu scramble, quinoa porridge, and oatmeal are just a …

How to Create a Meditation Space in Your Home

If you’re dealing with stress, you’ve likely been dabbling in anxiety apps, trying to journal your way to calmness or even sitting down with crayons and adult coloring books. If you haven’t found an awesome way to deal with your stress, it’s time to give meditation a real shot (consistency is …

Meditation

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Complementary Proteins for Vegetarian and Vegan Diets

If you're following a vegetarian or vegan diet, focusing on complementary proteins is said to maximize nutrition and improve health. Including …

15 Rules Fit Women Always Follow

A healthy balance is holding a glass of golden milk in one hand and a cute AF cactus sugar cookie in the other, while walking home from a workout worthy of T Swift and her girlsquad, right? To figure out how far off our idea of fitness bliss actually is and what else we can do to kick things up a …

Follow the Mayo Clinic Healthy Weight Pyramid

Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal is to choose most of …

Gabby Douglas (and her grandma) have figured out how to make ACV delicious

It’s common knowledge that apple cider vinegar is good for you, doing everything from curing bloating, keeping acne away, and even helping you fall …

Canadian, World, Politics and Business News & Analysis

Five Simple Ways to Trick Your Mind Into Attracting Wealth

<b>By Ilya Alexi, Author of <br>Mind Over Money: How to Program Your Mind for Wealth</b><p>Learning how to use mind power, and learning specifically how to use …

This Is Why Losing Weight on a High to Full Raw Vegan Diet Is So Easy and Fast!

If you've ever tried going on a raw vegan diet, even for a week, you must have noticed how easy it was to drop pounds. I've had clients lose 40 lbs …

Top 10 Tips to Be Lean@50 (Or After)

Attention all women over 50.<p>Are you feeling cold, fat and old?<p>Or do you find problems aging in a different way such as osteoporosis, aching joints, muscles pains, muscle spasms that are leaving you depressed and exhausted?<p>It is true that after 50 our body starts to decline at a rapid rate and we …

9 tricks to give your home a low-cost luxury makeover

When it comes to our home’s interior, most of us rely on surfing Google, house magazines, and a little of our own design nous to provide tips to …

9 Tips for a Financially Successful Retirement

With the right savings and investing strategy, a successful retirement is within reach. Here are some ideas to discuss with a financial advisor to …

How to Reach Financial Independence Even if You Make an Average Income

<i>This is a guest post from Pauline from InvestmentZen.com</i>Reaching financial independence is not an easy task, but it is perfectly doable even if you …

Feng Shui - 7 tricks to attract money into your home!

Feng Shui is a Chinese philosophical system of harmonizing with the surrounding environment.<p>One of the Five Arts of Chinese Metaphysics, …

So Fresh, So Clean: You Need These DIY Toilet Bombs In Your Life

Your bathroom will thank you.<p>View this post on Facebook<p>· 1 cup baking soda<p>· 1/4 cup citric acid<p>· Bowl<p>· Spoon<p>· 1 tablespoon dish soap<p>· Ice cube tray<p>1. Stir together the baking soda and citric acid in a bowl until combined.<p>2. Slowly stir in the dish soap until the mixture resembles wet sand.<p>3. Divide …