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Ultimate Veggie Burger Recipe

This is my go-to veggie burger recipe, and there is a secret involved. Here's the deal. I've been making these veggie burgers for years. It's a great …

Cooking

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

Pineapple Cheesecake Overnight Oats

Makes 2 Servings<p>Ingredients<p>1cup lowfat cottage cheese<br>• 1 1/2cups fresh (or frozen, thawed) pineapple chunks<br>• 3/4cup rolled oats<br>• 2tablespoons chia seeds<br>• 30 …

Bad News: These "Healthy" Foods May Not Be Good For Your Heart

Eating healthy is never one size fits all. Our bodies are so different, all with various needs and quirks to attend to. So while a seemingly healthy …

8 Tasty Anti-Inflammatory Slow Cooker Recipes You Should Make This Month To Lose Weight

If you wake up feeling bloated, you probably consider your day over before it even began. And if that bloat lasts longer than a day, forget about …

These Lunch Recipes Taste Delicious and Help Reduce Belly Fat

Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective. Choose foods such as eggs, lean protein (especially fish like salmon), tofu, whole grains, …

12 Sensational Vegetable Soups

Vegetable Minestrone<p>The variety of the vegetables, two kinds of legumes, and the Italian trick of cooking a bit of parmesan rind in the soup for …

Food

Our Top Slow-Cooker Soup Recipes to Make in 2018

Baby it’s cold outside.<p>There’s nothing like a slow-cooker recipe to help you out during busy weeks. Simply add the ingredients, press a button, and …

23 Plant-Based Ways To Eat Protein If You're Cutting Back On Meat

No meat? NBD.

6 non-meat foods that are full of protein

If you're doing January veggie style.<p>Eating more protein is one of the best ways to feel more energised, happier and less hungry. Why? Well, to start, protein has a thermic effect on the body, meaning that up to 30% of the calories consumed from eating it are burned just by processing it (compared …

Nutrition

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Biomechanics

7 Dumbest Pull-Up Mistakes Sabotaging Your Back Growth!

There’s something magical about the number seven. Seven Wonders of the world, seven days in the week, seven deadly sins, and the list goes on. …

“Grandfather of NFL analytics” educates students on innovative practices

Mike Eayrs, a data analyst for several college and NFL football teams, spoke about the innovative practices that earned him the name the “grandfather …

7-Day Diet Meal Plan to Lose Weight: 1,500 Calories

This 1,500-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight …

9 High-Protein Dinners With 5 Ingredients or Less

Dinner is my favorite meal to eat, but not my favorite meal to cook. Nothing brings me more comfort at the end of a long day than curling up with …

Healthy Eating

Have a Healthy Breakfast With These Protein Pancakes

You Can Have Your Pancakes and Be Healthy Too<p>Upgrade your breakfast routine with these protein packed pancakes.<p>Breakfast is by far my favorite meal …

​How This Man Lost 60 Pounds, Dropped to 10% Body Fat, and Finally Found His Six Pack

​Carl McNair is 45 years old—but he’s in better shape now than he’s ever been<p>When Carl McNair decided to get back in shape, he started where many people do—the treadmill. Once he made his way back into a gym, he had the goal of completing one mile. For one month, five days a week, all he focused on …

12 Low-Calorie, Protein-Packed, Easy-to-Make Snack Recipes

Prepping some snack recipes ahead of time to have for the week can help prevent you from grabbing<p>cookiesthe easiest, quickest bite when you're hungry between meals. And because these are low in calories and full of protein, they can help keep portions and hunger in check to help you lose weight. …

Tip: The Cure for Hip Tightness & Immobility

Back pain? Hip mobility issues? This quick fix is for you.<p>Hit the Target<p>Many things like foam rolling and stretching have fallen short of eradicating …

Get Ready For Your Tight and Toned Strong-Legs Workout

Get ready to make your thighs burn with this quick and effective leg workout. After a solid warmup, we will lead you through a series of leg-toning lunge and squat variations, both with and without weights. Heck, we even throw in some plyo moves to keep your heart pumping. Grab a medium-sized …

7 Protein-Packed Dinner Recipes That Are Actually Meat-Free

It took a serious health scare to prompt Jean-Christian Jury, an internationally acclaimed French chef, to try veganism. "After years of working …

Avocado mayo is the delicious answer to all your sandwich needs

Mayo is one of those love it or hate it condiments. Some folks put it on everything; others can’t be within arm’s length of the stuff. But what about</i> …

Strawberry Banana Oatmeal Muffins

Valentine’s day is coming up. So naturally, I busted out my heart shaped muffin pans, and made these delicious – ness’. No butter, no sugar, just …

This Intense 40-Minute Workout Will Blast Body Fat

Less than an hour but more intense than anything you’ve ever done.<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock …

14 Dairy-Free Smoothie Ideas

Smoothies are a great way to quickly slurp down some nutrients when you need sustenance but don't have time for something more involved. But a lot of …

Healthy Eating

This Beginner Abs Workout Is Perfect If You Hate Crunches

If you're just starting a fitness routine and looking for a beginner abs workout, you may think sit-ups and crunches are necessary evils. But good …

Workouts

Healthy Sweet Potato Casserole

Sweet potatoes are a popular ingredient in fall recipe favorites such as sweet potato casserole—a Thanksgiving staple. Unlike a lot of holiday foods, …

Build Muscular Arms Like Mark Wahlberg with this Workout Program

<b>Duration</b> 4 Days<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>Mark Wahlberg started lifting weights in the 1980s, a time when training circulated around the techniques and …

The Ingredient That Makes Us Want a Pile of Greens Every Night

Dinner game-changer: start cooking your greens in coconut milk.<p>I'm more likely to ogle a photo of pizza than a pile of kale (and I know I'm not the only one). I also shiver just thinking about my relationship to spinach as a kid. But this is a new year, and a new me or whatever, so now I'm dousing …

5 Super Effective Compound Exercises That Will Transform Your Body

<i>When it comes to efficient workouts, routines that feature compound exercises are where it's at. These supercharged moves are two exercises that join</i> …