DDave Tan

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Erotic Touching: 13 Sexually Enhancing Conversations For Couples

Every sexual act is a journey into yourself and your partner. It's a continual exploration of sensations, eroticism, and love. Each relationship is a vessel that embodies both security and adventure in a commitment that offers life's greatest luxuries: time.<p>Marriage is not the end of romance. It's …

Relationships

How your next meal could help fight depression and stress

<b>(CNN) —</b> Do you find that food deeply affects your mood? Science is beginning to back up such gut feelings.<p>The link between poor diet and mood disorders has been long known, but what has been less clear is the direction of causality. When we're depressed, we tend to reach for lower-quality comfort …

Wellness

11 straight guys on what a woman can do to intensify their orgasm

Unsurprisingly, prostate stimulation crops up a few times.<p>I mean, before we go any further I have to state the obvious: if you want to know what a partner who has a penis might enjoy, the best thing to do is ask them. Legit good communication between sexual partners is the only way you can both …

Relationships

5 Oral Sex Positions That Make It Easy for You to Have an Orgasm

Use these moves during foreplay—or make them the main event.<p>No disrespect to penis-in-vagina intercourse, but penetration is not the easiest route to …

Marriage

"I'm cheating on my wife of five years with multiple women - here's why"

Dylan*, 33, says having affairs has "benefitted" his marriage.<p><b>Dylan*, a 33-year-old policy advisor from London, has been using the extra-marital affairs site Ashley Madison to cheat on his wife since 2014. They got together 10 years ago when they were 23, and have been married for five years.</b><p><b>In</b> …

Forget getting rich - sex and sleep are the real keys to happiness

It’s often said that money doesn’t bring happiness – but researchers may have found the two things that do. A study has found that sex and sleep are the two things that have the strongest association with a person’s wellbeing.<p>The index, developed by researchers Oxford Economics, found that …

How to Counter the Effects of Sitting All Day Long

Sedentary behavior, typically in the context of sitting for extended periods of time, has emerged over the past decade as a focus for research on …

3D Paper Art

Simple drawings on folded paper by Copenhagen based artist HuskMitNavn. Extremely creative three-dimensional paper art will make you smile. Also …

Paper Craft

A 2-Minute Meditation to De-Stress and Feel Happier

Incorporating meditation into a chaotic day can be challenging. Who has time to sit down and clear the mind when you have a million other things to …

Meditation

The recipe for happiness and success? Try compassion

<b>Programming note:</b> CNN Chief Medical Correspondent Dr. Sanjay Gupta introduces us to leaders and volunteers behind inspiring organizations in a one-hour, prime-time special airing Saturday, June 17 at 9 p.m. ET on CNN.<p><b>(CNN) —</b> Looking for a way to be happier? Are you seeking deeper connections with …

Mindfulness

7 Fun And Effective Ways To Teach Your Kids Mindfulness

4. Smell and Tell<p>Pass something fragrant out to each child, such as a piece of fresh orange peel, a sprig of lavender, or a jasmine flower. Ask them …

Mindfulness

25 Powerful Quotes From Zen Buddhism That Will Change Your Perspective on Life

Zen Buddhism is a profound philosophy that counters much of what we’re taught in the west.<p>In western society, we tend to think that we’ll find …

15 Profound Quotes That Give Inner Peace to Cope With Tough Times

Finding inner peace is the one of the most important goals for most people on Earth, even though it can be quite difficult.<p>However, we are all …

Buddhist Monk Breaks the Scales of Brain Activity While Meditating in a Laboratory

Mattheui Ricard is a writer and a photographer, but he is also a Buddhist Monk who has spent countless hours meditating. He describes meditation as …

When you learn this Buddhist master's 21 rules of life, you'll completely realign your priorities

Ever heard of Miyamoto Mushashi?<p>If not, he was an expert Japanese swordsman, Buddhist and ronin.<p>He became renowned through stories of incredible …

5 Daily Habits of the Brightest and Happiest People | Inc.com

Every day we are faced with decisions that are out of our control. Next time you miss that important appointment because the Uber driver got lost, or your grumpy boss is throwing a hissy-fit, remember to chalk it up to chance. You're not responsible.<p>Here's what you <i>are</i> responsible for, and what you</i> …

Happiness

110 Happiness Quotes To Inspire Your Life

“If you want happiness for an hour — take a nap.’If you want happiness for a day — go fishing.If you want happiness for a year — inherit a fortune.If …

Happiness

10 ways smart people handle negative people

Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people's buttons.<p>Either way, they create unnecessary complexity, strife, and worst of all, stress.<p><b>Related: 10 Habits of Unlikable</b> …

Emotional Intelligence
Alternative Fuel

8 Must-Read Mindfulness Books From Thich Nhat Hanh

Thich Nhat Hanh is a Buddhist monk and a peace activist. Uniquely his teaching is so straightforward and practical; as you can easily connect with …

Meditation

4 Breakfast Bowls Healthier Than Cereal

Kick your cold-cereal habit to the curb with these ultra-nutritious breakfast bowl alternatives<p>A recent survey revealed that a whopping 93 percent of Americans are cold cereal consumers, which is okay—sort of. Cold cereal is convenient and can be nutritious if you choose wisely, but that's hard to …

Breakfast

Best Sex Apps

Nowadays, there's an app for everything — and your sex life is no exception.<p>Yep, that same mobile device you rely on to treat yourself to food deliveries, troll social media sites and monitor how much dough is in your bank account can also be used to help you have better sex. From apps that inspire …

Apps

Less is more as Japanese minimalist movement grows

How to Keep Your Brain Young and Healthy

Learn how mindfulness can protect your brain from aging, make you more productive, and improve your overall happiness.<p>The death of Muhammad Ali is a somber reminder of what can happen when we take our neurological health for granted. A magical and iconic figure, Ali, the most eloquent of pugilists, …

Mindfulness

Five of the best meditation apps

The first rule of mindfulness might be to switch your smartphone off. From checking emails at bedtime to constant, needy push notifications from mobile games, our phones can often feel like they amplify our daily stress.<p>Turning to your smartphone for respite from the digital clutter may feel as …

Apps