D. D. Cuevas

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Looking To Heal Your Gut & Avoid Inflammation? Avoid These 11 Foods

<i>Dr. Steven Gundry made waves in 2017 when he released</i> The Plant Paradox<i>, a book that made the assertion that some of the health world’s favorite</i> …

Nutrition

This Retailer Spent $30,000 on Its Employees--and Got $3 Million of Sales in Return

Gap stores conducted research that might turn industry labor practices upside down--while squashing 4 productivity killers along the way.<p>Everyone's looking for the keys to improved productivity and a way to dramatically improve performance. There are few industries more in need of such secrets than …

Employment

Ready to Achieve Your Dreams? It Comes Down to Making 1 Simple Change

Too many people think dreaming big is the way to success. It's not, unless you have a process to back it up.<p>At some point in your life, you've probably heard the following advice:<p>When it comes to setting goals, dream big and shoot for the stars--because, you know, why not? I mean, if others can do …

Motivation

14 Reasons You're Always Tired

Lack of sleep isn't the only thing sapping your energy. Little things you do (and don't do) can exhaust you both mentally and physically, which can …

Wellness

6 “Healthy” Snacks a Nutritionist Will Immediately Cut From Your Diet

Many of my clients think they eat pretty healthfully in general. So they’re often surprised when I recommend nixing snacks they believed were smart …

Country Lifestyle

Here's Why That Video Of Reporters Reading The Same Script Went Viral

"Fake news" has become one of President Trump's favorite mantras. A video of reporters reading from the same script proves the idea of fake news has …

Journalism

You May Live Longer By Severely Restricting Calories, Scientists Say

Research has shown that sharp reductions in the amount of food consumed can help fish, rats and monkeys live longer. But there have been very few studies in humans.<p>Now, some researchers have found that when people severely cut calories, they can slow their metabolism and possibly the aging …

Holistic Medicine

Tesla Solar Roof Buyer Tells Us First Impressions of Elon Musk's Tiles

Amanda Tobler is among the first to get on board.<p>Tesla’s solar roof is generating power for people right now. The tiles are part of CEO Elon Musk’s …

Tesla

Trying to Lose Weight? Stop Eating Lunch Late

Don’t undermine your efforts by delaying your body’s natural circadian rhythms.<p>If you consistently work through lunch and find yourself scarfing something down late in the afternoon, your schedule could be secretly damaging your weight loss efforts. A recent study published in the <i>American Journal</i> …

Nutrition

10 reasons to spend your money on travel, not things

<b>While short-term purchases might boost your happiness for a short time, here are 13 reasons why you should spend your money on travel, instead.</b><p><i>Spend</i> …

How Long You Can Store (Almost) Anything in the Fridge, Freezer and Pantry

Is that chicken breast at the bottom of your freezer still safe to eat? How about the mustard that’s been in your cupboard for who knows how long? …

Kitchens

12 Healing Ayurvedic Recipes to Try at Home

Hang on: Before you dismiss Ayurveda as this week’s trendy diet, the ancient food philosophy has actually been around for generations. A holistic …

You Can Hack Almost Any Smart Device With A Google Search

A simple design change can fix the Internet-of-Things’ biggest security hole.<p>Thirty minutes. That’s the time it took a team of researchers from Ben-Gurion University in Israel to access security cameras, baby monitors, doorbells, thermostats, and other internet-of-things, not-so-smart devices. It …

Ben-Gurion University

5 Meal Prep Strategies From a Guy Who Does It For a Living

Get your oven mitts ready because these meal prep tips are on fire.<p>There are many ways to be a chef these days besides working at a restaurant. You can serve the every whim of hedge fund billionaires and pop queens. You can travel the world apprenticing with groundbreaking chefs and yoda-like …

The Hottest Sectors for Launching a Business in 2018

Starting a business is always a risk, but pursuing one of these promising sectors will improve your odds.<p>If only a good idea and a bit of luck were all you needed to launch a successful startup. The reality is that it takes a lot more. Timing, competition, and future market conditions can make or …

Pew Research Center

These are the plants that will actually clean up your air

No matter how clean your home is, chances are, the air’s still got a <i>little</i> somethin’ somethin’ in it that isn’t exactly *great* for your body …

Plants

The 30 Healthiest Foods

Super Foods<p><i>Real Simple</i> asked the country’s top dietitians and nutritionists to tell us which superpowered ingredients we should be incorporating into …

Nutrition

10 forbidden places that no one is allowed to visit

Andaman and Nicobar

7 Best Cast-Iron Skillets You Can Buy in 2018 • Gear Patrol

Friday, Mar 16, 2018<p>Meet Your New Sous Chef<p>The 7 Best Cast-Iron Skillets You Can Buy in 2018<p>By Will Price | Photo by Henry Phillips<p>This definitive …

29 Easy Ways To Improve Your Skin Long-Term

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

17 Inspiring Quotes From Stephen Hawking

Sadly, Stephen Hawking died today at the age of 76. But his words are timeless.<p>Stephen Hawking was one of the most famous and influential scientists of our time. Sadly, this morning Hawking passed away at the age of 76 -- fully 55 years after doctors gave him just two years to live after he was …

Disability

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

Meditation

One type of exercise is the closest thing to a miracle drug we have — here's how

2/<p>Cardio also tones your muscles.<p>Shutterstock<p>It was initially believed that when it comes to building muscle, cardio paled in comparison to exercises …

Hearts Get 'Younger,' Even At Middle Age, With Exercise

Eventually it happens to everyone. As we age, even if we're healthy, the heart becomes less flexible, more stiff and just isn't as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s or early 60s. And among people who don't exercise, the underlying …

High Blood Pressure

Elon Musk's hyperloop dream may come true — and soon

'It’s happening far faster than I would have ever expected, and it’s happening all over the world.'<p>Elon Musk first described his idea for a futuristic transportation system that would send passenger pods through tubes at speeds of hundreds of miles an hour back in 2013. At the time, the idea of …

High-speed Rail

Cardiologists Set the Record Straight on Eggs, Coconut Oil, Gluten, and More

While the big pillars of a heart-healthy diet haven’t changed much over time, it <i>can</i> be difficult to keep track of those smaller details that seem to …

Holistic Medicine

7 tips to keep your brain as sharp as your body

When it comes to our hearts, even the non-medical types among us pretty much know what we need to be doing. In a nutshell: exercising and eating right.<p>But when it comes to our brains, guidelines tend to be foggier. Besides, we figure, since we’re probably as smart as we’ll ever be, what can we …

Never get lost again with the best navigation apps for iOS and Android

Getting around can sometimes be a real pain in the rear. Unexpected delays, traffic, and road closures are a daily hassle, and if you’re going out …

Apps

A Neuroscientist Explains What Cutting Carbs Can Do to Your Brain

With each passing month, certain foods and fad diets come in and out of favor. One food that's been on the "bad" list for a while is bread—more …

Holistic Medicine

Clean-Eating Bibimbap Bowls

1. <b>Make the Sauce:</b> In a medium bowl, whisk together the gochujang, rice vinegar, honey, tamari and sesame oil. Set aside.<p>2. <b>Make the Bowls:</b> In a medium …

Mushrooms