Dave Cuniff

21 Flips | 8 Magazines | 1 Like | 1 Following | @DCuniff67 | Keep up with Dave Cuniff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave Cuniff”

Defined benefit pension transfer values 'shooting up'

<b>Six million people with defined benefit pensions have seen their transfer values shoot up in the last year, according to a major insurance company.</b><p>Under the rules of most defined benefit schemes, workers have the right to swap their pension entitlement for money.<p>According to the insurer Royal …

Japan tests innovative magnetic tether for slowing space junk

<b>Japan has launched a cargo ship which will use a half mile- (700m)-long tether to remove some of the vast amount of debris from Earth's orbit.</b><p>The tether, made of aluminium strands and steel wire, is designed to slow the debris, pulling it out of orbit.<p>The innovative device was made with the help of …

Nigeria's bedroom revolution - satisfying women's demands

<b>It was a cultural taboo for a woman to ask for sexual gratification in Nigeria, until now.</b><p>Despite being bombarded by sexually suggestive photos, explicit lyrics and raunchy dance moves in the media, many women are brought up with the socially conservative attitude that "good girls" just do not talk …

'Disgust' over 'fat & ugly' Fit4Less advert

<b>A gym responsible for an "offensive" billboard poster has replaced it with one described as "even worse" than the original.</b><p>Anti-bullying charity Combat Bullying said the poster, which suggests being "fat & ugly" requires "a cure", gives fuel for bullies to pick on children.<p>Fit4Less said their …

25 Of The Biggest (And Grossest) Cleaning Mistakes You're Making

You've got the tools, but it's all about how you use them.<p>You've got the tools, but it's all about how you use them.

Cleaning

When Inspirational Quotes Don’t Cut It: 3 Scientific Motivational Principles to Reach Big Goals (Without the Clichés)

<i>We all love a clever quote. But when it comes to long-term, daunting, unsavory goals, we need more than a flash-in-the-pan heartstring tug to keep us</i> …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Newcastle players and staff involved in angry training ground exchanges as Steve McClaren fury grows

Exclusive: Newcastle United manager incensed by manner of defeat to Leicester and clashes between his staff and players have been described as 'extremely heated'<p>Newcastle United’s training ground has witnessed a series of angry exchanges between players and staff this week as head coach Steve …

The brain’s miracle superpowers of self-improvement

We used to believe our brains were hardwired at birth. Now we believe we can will them to change. Is that true? Will Storr analyses the truth and hokum about 'neuroplasticity'.<p>For years she had tried to be the perfect wife and mother but now, divorced, with two sons, having gone through another …

The Brain

10 Indian Foods to Make at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today:</i> <i>Don't let the hard-to-find spices on the ingredient lists get you down—here are 10 achievable Indian food recipes to make and enjoy in your own</i> …

12 amazing songs with just three chords

Perhaps nothing epitomized the accessible DIY nature of punk more than what iconic fanzine <i>Sideburns</i> quipped in its first issue back in 1977: ‘This is …

Arctic Monkeys

New US-trained rebels enter Syria to fight IS

A batch of 75 rebels trained by US forces in Turkey have entered Syria, according to a UK-based monitoring group. The fighters were trained at a camp …

Middle East

Transfer fees could go if Fifpro wins legal action against Fifa

• Global players’ union launches claim with European Commission<br>• Fifpro also seeks squad size limits and cap on agents’ fees<p>The union that represents footballers around the world will on Friday launch a landmark legal action against Fifa in the hope of outlawing the transfer system and …

Soccer

Awopbopaloomopalopbombom! Sometimes the best lyrics mean nothing at all

Little Richard’s Tutti Frutti was recorded 60 years ago – part of the rich history of nonsense lyrics on great records<p>Sixty years ago, on 14 September 1955, Little Richard entered J&M studio in New Orleans to make his first recordings for Specialty Records, after four years of trying and failing to …

Butter unlikely to harm health, but margarine could be deadly

Saturated fat found in butter, meat or cream is unlikely to kill you, but margarine just might, new research suggests.<p>Although traditionally dieticians have advised people to cut down on animal fats, the biggest ever study has shown that it does not increase the risk of stroke, heart disease or …

Newcastle United's abomination of a kit shows why Toon Army should get shirty with Ashley

Newcastle’s new strip is not just ugly, it should be as plain as black and white that it is an insult to the club’s deep-rooted history<p>Scanning through my colleague Thom Gibbs’s hilarious online critique of this season’s woeful set of Premier League kits, I was taken aback.<p>In among the risible, the …

These 14 foods are apparently the key to a flat stomach

With bikini season fast-approaching, we've rounded up 14 foods that are said to be essential for obtaining a flat stomach...<p>As peak bikini time seems …

Digestion

Deliciously Ella: Really busy? Here's how to stay healthy

Make nutritious dishes in batches and box up some healthy traybakes for when time is tight and you're feeling peckish<p>Staying healthy can be really hard if you’re juggling a busy life – even the best intentions go out of the window. So I want to talk a little about my favourite tips and tricks for …

Healthy Eating

37 of the best foods to beat the belly bloat

The best way to achieve the flat stomach of your dreams is through a healthy, low-calorie diets and plenty of exercise. But if you're suffering from …

The Truth About Muscle Confusion

Joseph Arangio