David Carpenter

21 Flips | 1 Magazine | 23 Likes | 5 Following | @DCarp14 | Keep up with David Carpenter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Carpenter”

20 Post-Workout Meals That Are Super High in Protein (and Plants!)

There's no hangriness like post-workout hangriness. You know, the kind where you could house an entire pizza no problem.<p>If you really don't want your …

12 Healthy Pesto Recipes You Need to Try

Think beyond same-old pine nuts: Our fresh takes on the oil-and-herb classic are quick to make and loaded with flavor.

World Cafe's Top 10 Songs Of 2016 (So Far)

We're halfway through 2016, which means it's time to look back at the music that's stood out so far this year. NPR Music has weighed in on the year's best albums and songs; now, we're assessing what's actually been embraced by public radio stations across the country. In <i>World Cafe's</i> first-ever …

5 Easy-to-Prep Slow Cooker Recipes

1 of 6<p>Set it, Forget it<p>2 of 6<p>Cranberry Beef Stew<p>Click here for the Cranberry Beef Stew recipe and macro counts.<p>3 of 6<p>Moya McAllister / M+F …

Salmon Quinoa Cakes {20 Minute Meal} - Aggie's Kitchen

<i>posted by</i> Aggies Kitchen <i>on</i> March 31, 2014<p><b>Salmon quinoa cakes</b> <i>is an easy salmon recipe, full of health benefits and great taste! This protein-packed,</i> …

Pumpkin, Chorizo and Black Bean Soup

Pumpkin Chorizo and Black Bean Soup<p><b>Prep Time</b>:<p>10 minutes <b>Cook Time</b>:<p>30 minutes <b>Total Time</b>:<p>40 minutes <b>Servings</b>: 6<p>A pumpkin soup with chorizo sausage, black …

Korean Beef Tacos: Freezer to Crockpot Meal

Can you tell I’m trying to keep dishes to a minimum… paper plates for blog pictures. Just keeping it real.<p>In my Florida room you can find my …

Cooking

Asian Quinoa Salad

This healthy Asian Quinoa Salad is filled with colorful vegetables and finished with a simple Asian dressing. This easy Quinoa salad is great for …

Food

Cookin' Canuck - Quinoa Greek Salad Recipe w/ Tomato, Cucumber & Feta

<i>Quinoa Greek Salad Recipe with Tomatoes, Cucumber & Feta</i><p>Isn’t there some saying about the lazy days of summer? I must be doing something wrong …

Peaks Coaching Group

Peaks Coaching Group

Banana Oatmeal Bars with Chocolate Chips

Pre-heat oven to 350 and spray a 15 x 10 x 1 baking pan with cooking spray or place a Silpat Entremet silicone baking pan on a large baking sheet.<p>In …

Recipe Time: Sweet Potato-Coconut Flour Biscuits (with Cheese)

Quick note on last weekend's plans to race. What do I say, it was a first, let me tell you! I didn't end up running the SD RnR half on Sunday. I made …

The Best Energy Bar Ever

There are as many sports nutrition bars as candy bars these days, so the idea of making your own portable energy food might seem like overkill. But many of the grocery store options are packed with additives and preservatives, which can be tough on an athlete’s stomach. Plus, the sugary nature of …

What Is The Joe Rogan Shake?

Tomato-less Sweet Corn Salsa

Tomato-less Sweet Corn Salsa (Trader Joe’s Copycat!)<p>Posted by Cassie / <b>54 comments »</b> / Appetizers<p>Are you stick of hearing stories about me adjusting …

Slow Cooker Chicken Curry

4.37 from 119 votes<p>Slow Cooker Chicken Curry<p>Prep Time<p>10 mins<p>Cook Time<p>4 hrs<p>Total Time<p>4 hrs 10 mins<p>Warm curry flavors and creamy coconut milk add …