DCB

462 Added | 10 Magazines | 654 Likes | 25 Followers | @DCB4d0g | Editor-in-chief.

18 Things Happy People Never Do (So You Shouldn’t Either)

How many of these tiny, everyday things are you doing that could be slowly destroying your happiness?<p>Our culture is saturated with images of "ideal" …

Happiness

100 Ways White People Can Make Life Less Frustrating For People of Color

Just a few suggestions to start with.<p>As someone with very low tolerance for racist bullshit, I’ve managed to surround myself with white people who are cognizant of their privilege and strive to make the world a less terrifying and frustrating place for people of color. This means that I often deal …

Race & Ethnicity

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news …

Exercise

4 Telltale Signs You're Negotiating With Somebody Who Is Dishonest

Never assume it's the truth just because you like what you're hearing.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A necessary element to running a successful enduring business is to work with people who posses high levels of integrity. Success that sustains is built upon …

Psychology

4 Carbs You Can Eat Non-Stop Without Gaining Weight, According To Experts

“Carb” sound like a curse word to people who want to lose weight, but not all carbohydrates are sitting around plotting the expansion of your behind. …

Nutrition

Want to Improve Your Communication Skills? Stop Saying These 25 Words.

Stop saying these words in the office. You'll improve your communication skills and your coworkers will thank you.<p>For thousands of years, our most powerful tools to change the world and our surroundings have been our words. That’s still true today.<p>From the lines you hear on TV, the commentary you …

Communication Skills

A Growing Cult of Millennials Is Obsessed With Early Retirement. This 72-Year-Old Is Their Unlikely Inspiration

Vicki Robin literally wrote the book on retiring happy.<p>Vicki Robin had no idea she’d become a millennial icon.<p>The 72-year-old coauthor of the 1992 …

Retirement

Looking To Heal Your Gut & Avoid Inflammation? Avoid These 11 Foods

<i>Dr. Steven Gundry made waves in 2017 when he released</i> The Plant Paradox<i>, a book that made the assertion that some of the health world’s favorite</i> …

Nutrition

Five Easy Yoga Poses That Will Make You Feel Like a Million Bucks

Tired of halfhearted toe-touches? Try these movements instead.<p>The fundamental problem with stretching is that it is as critical to good health and injury prevention as it is painfully boring to actually <i>do</i>. Especially for those who are short on time, the banality of it all—a few halfhearted toe …

Yoga

Mosquito Repellent: 5 Flowers and Herbs to Keep Pests Away

Mosquito repellent plants are garden heroes: colorful flowers and herbs with natural fragrances that chase away buzzing insects even as their …

Gardening

5 Secrets to Maintaining Work-Life Balance

In a world where more and more people find themselves working in roles that could be considered “always on” jobs, how do people achieve and maintain …

Work-life Balance

3 Phrases Confident Leaders Use Every Day

Language is a very empowering tool. Learn how to use it to your advantage.<p>Regardless of your role, having great communication skills only improves your ability to lead. It helps you better motivate your team, create a culture of open and honest feedback, and keep people organized and on the right …

Communication Skills

15 Killer Project Management Best Practices to Make You a Better Manager

If you’re a project manager, developing and adopting project management best practices is likely one of your top priorities. This article will share …

Project Management

How to Be More Assertive (Without Being a Jerk)

The Distilled Man - Actionable Advice for the Everyday GentlemanLearning how to be more assertive can massively improve your quality of life.All of …

Self-help

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

I Was Living In Poverty When One Small Decision Started Making Me $5,000 a Week

With business slowing to a crawl and his rent due, this entrepreneur found prosperity by leaning into his fear.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Last year, I was in a dilemma. I’d found success as a writer and as a coach, but my business had slowed to a torpor. I didn’t …

Entrepreneurship

101 simple ways to spend less and save more

<b>No matter what you’re saving money for—whether it’s to build up an emergency fund, pay off debt faster or plan ahead for a big vacation or first</b> …

Personal Finance

4 steps to help you wake up, engage, and create the job of your dreams

Are you getting the kind of results you want at work? If you’re like many professionals, the answer is no. Perhaps you’re stalled mid-way up the …

Self-improvement

18 Basic But Amazing Products That'll Instantly Upgrade Your Skincare Routine

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Skin Care

Science Discovered That Banning Small Talk from Your Conversations Makes You Happier (Try Asking These 13 Questions Instead)

It's time to delete questions like 'what do you do?' and 'where do you live?' from your vocabulary forever.<p>Ever walk into a networking event or cocktail party and all you hear is superficial chit-chat? The small talk is deafening and doesn't evolve into anything substantial. You can hardly stand …

Nonprofits

7 Insanely Useful Books That Helped My Writing Career in Many Ways

I eat people’s brains…I love to crack open their skulls and peek into the inner workings of their mind.Metaphorically, of course.Reading feeds your …

Creativity

107 free online courses from the best colleges in the US — including Princeton, Harvard, and Yale

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Coursera was founded by two professors at Stanford University. Shutterstock/MintImages<p>Every year, US News & Reports releases its ranking …

Online Education

7 Bad Habits Truly Wealthy People Never Have

Almost all of those in the 1 percent have this in common: They don't spend their time doing these things.<p><i>What does the 1 percent do with their time compared to the 99 percent? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better</i> …

Success

Now That I'm 50, Here's What I've Learned About Achieving Success That Escaped Me at 25

Hitting the big fifty requires reflection almost as a duty. So I focused mine on what I've learned about success since being half my current age.<p>I like writing about timeless lessons for success or key behaviors that lead to success. I've even written about famous failures that will inspire you to …

Motivation

15 Money Habits That Are Making Millennials Rich

Millennials are actually doing just fine, and you should understand why.<p>This story originally appeared on GOBankingRates<p>A lot has been said about the fate of millennials, and much of what's written about this generation tends to focus on how they're prone to frivolous spending and lack financial …

Retirement

5 Ways to Simplify Your Life So You Can Make Room for Things That Matter Most

Stop wasting time and energy on things that really don't matter to you.<p>I've spent the majority of the last two years living on a boat. Life on a sailboat has required me to think about what I actually need to be happy in life.<p>I discovered that having less stuff, fewer obligations, and more time …

Minimalism

7 Psychological Biases You Need To Understand To Become A Stronger Person

It is easy to point out the ways in which other people fail to see their own biases and perceptions. It’s harder is to recognize our own. There’s even a term for this: the bias “blind spot,” first coined by social psychologists Emily Pronin, Daniel Lin and Lee Ross.<p>We can attribute this to …

Psychology

13 things that will happen when you ‘level-up’ as a person

Every next level of life will demand a different you. — Leonardo DiCaprio<p>According to meta-analytic data, confidence isn’t what leads to success. …

Self-improvement

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

Nutrition

Ready to Achieve Your Dreams? It Comes Down to Making 1 Simple Change

Too many people think dreaming big is the way to success. It's not, unless you have a process to back it up.<p>At some point in your life, you've probably heard the following advice:<p>When it comes to setting goals, dream big and shoot for the stars--because, you know, why not? I mean, if others can do …

Motivation