D Burkitt

27 Flips | 10 Magazines | 4 Followers | @DBurkitt | Keep up with D Burkitt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “D Burkitt”

A Heart-Racing, Total-Body Workout

Ever felt paralyzed by too many choices? The struggle is real. It's how we occasionally feel about strength-training workouts. Endless possibilities …

Improve Your Mind, Body And Heart In 25 Minutes Or Less

There’s always time to incorporate these healthful habits.<p>The holidays are here and we’re all wondering the same thing: Where do we find the time to take care of ourselves? The truth is, there's never enough time to do everything, but there's always enough time to do the most important things. Here …

How to Be More Productive in 2016: Advice From 14 Experts

Time is our most precious resource. Once we’ve spent it, we can never get it back.<p>With that in mind, it makes sense to spend our time on what’s most …

Time Management

20 Small Things You Can Do Every Day To Lead A Joyful Life

To be joyful is to be happy, jubilant and elated. Who doesn’t want more of that in their life! Here are 20 small things you can adopt into your …

Say Goodbye To These Thoughts For Self-Improvement

When you talk to yourself, what do you say? Do you motivate yourself with kind, empowering words like you do when you speak to your loved ones, or …

Self-help

DIY Organization – Easy, Inexpensive Storage Bins

The following is a guest post from regular contributor, Katie at Organizing Moms. As the end of 2015 approaches, we’re all starting to think about …

Decluttering your desk (and mind)

<b>23 December 2015</b> -<p>New research from OKA reveals tidy desk really does mean tidy mind<p><b>Jermaine Haughton</b><p>The clean vs. messy workspace debate probably …

Minimalism

14 Dollar Store Buys That Work as Genius Organizers

20 Organizing Tricks That Improved Our Homes This Year

Seriously, they feel so much bigger and more beautiful now.<p>Seriously, they feel so much bigger and more beautiful now.

Cleaning

Organization experts help you clear the holiday clutter with 12 months of tips

It's Dec. 26 — do you know where your mojo is? If you lost it somewhere between Black Friday and the buffet table, you're not alone. Following weeks of seasonal celebration, the resulting disarray at home can make the room spin. It's a holiday hangover of sorts, but luckily, there's a cure. We …

How to Stock Your Kitchen If You Want to Lose Weight

Set yourself up for success by packing your kitchen with the right foods and tools for weight loss<p>First things first: If you want to lose weight, you …

Weight Loss Tips: New Years Resolutions - Great Ideas : People.com

<i>Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert</i> …

Are wraps really healthier than sandwiches?

You know that thing you do at the deli where you decide you're gonna get a <i>healthy</i> lunch and, in an earnest attempt to do the right thing, ask your sandwich artist to put it on a wrap instead of bread? You can stop doing that now.<p>Experts say that wraps are oftentimes more processed and higher in …

These Cake Batter Christmas Cookies Take 15 Minutes to Make

You bet that includes baking time.<p>Baking doesn't exactly allow for spontaneity. You've gotta be calculated when you bake, which doesn't bode so well with the free spirits running (around) the kitchen. But we have discovered some holiday cookie shortcuts that we can't get enough of this year, like …

Dessert

FOOD FRIDAY - BROWNIES

“Chocolate is the first luxury. It has so many things wrapped up in it: deliciousness in the moment, childhood memories, and that grin-inducing …

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Late-Night Snacking Is A Widespread Habit That May Damage Memory - PsyBlog

Learning and memory could be damaged by this common habit.<p>Habitual late-night snacking could damage a type of memory and learning, a new study …

The Brain

Self Reliance: How Addiction Affects the Brain

Dr. Kevin McCauley, of the Institute for Addiction Recovery, has been helping people with addiction for fifteen years. He has studied the brain and …

Junk food is tricking your brain: The depressing science behind your binging

<b>(AP)</b><p>Research reveals fats and sweets alter the brain’s satiety-control mechanism, sending our appetites into hyperdrive<p>Ferris Jabr<p>December 27, 2015 12:00pm (UTC)<p>This article was originally published by Scientific American.<p>Matthew Brien has struggled with overeating for the past 20 years. At age 24, …

15 30-Minute Recipes to Make for Your Next Potluck

You’ve (mostly) survived the holidays, and you have the holiday ham leftovers to prove it. But wait! You’ve got one more party to get through and, in all of your Christmas prep, you’ve completely forgotten to get ready for that New Year’s Eve soiree you’re going to. We’ve scoured the Internet for …

Cooking

14 Trending Hybrid Desserts You Need to Know About

If you’re the type to agonize over dessert menus for hours, stop what you’re doing and pay attention NOW. Thanks to the new food trends, like piecaken, that blew up the Internet a few weeks ago, hybrid desserts are seriously #trending. Gone are the days of hemming and hawing over cookies or ice …

Dessert

Here's How To Make Your Gin Cocktails Bubbly and Bright

<i>Since we’re gin people, we’re making classic cocktails (and riffing off them) with Tanqueray No. TEN. Today: Sparkling gin drinks meet all your festive cocktail needs.</i><p><b>Classic cocktails are classics for a reason: They're dang near perfect.</b> Their ratios are reliable and drinkableness undeniable. …

Coconut Cookies

One cannot have too many cookie recipes in her back pocket. Even better if they're not the same old, same old. Like this recipe for coconut cookies. It's what happens when sugar cookies meet macaroons, and it's glorious.<p><b>Get the recipe.</b><p><b>Get the recipe.</b><p><b>37 Cookie Recipes That Will Elevate Your Baking</b> …

5 Best Healthy Holiday Soups

We're partnering with our Time Inc. sister brands Cooking Light, Health, My Recipes, Real Simple, Southern Living and Sunset to bring you 60 days of …