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Fit Over 50 – Smart Exercises to Help You Feel Great

Many people believe that aging is just slowly dying. I refuse to believe that. And, better yet, I believe that as we age, we can continue to …

The 3-Day Workout Program to Build Muscle Endurance and Get in Fighting Shape

In a sport as relentlessly demanding as MMA, any competitive fighter needs to have a huge base of raw strength and conditioning to endure five rounds …

Extreme Sports

The Fall Colors Used In These 25 Beautifully Designed Rooms Are Anything But Dull

Take a cue from the most colorful time of year with a refreshing interior upgrade.<p>These 25 gorgeous fall-inspired spaces are splashed with red, yellow, brown, blue and orange, perfect for giving your home the seasonal refresh it needs.

Interior Design

10 Powerful Mantras to Stop You from Judging People

<i>When we are judging everyone and everything, we are learning nothing.</i>One of the most incredible changes I’ve made in my life, which has undoubtedly …


Fit in 60 Seconds? 1-Minute Workout May Be Good Enough

People who say they don't have time to exercise may be out of excuses: A new study finds that just 1 minute of sprinting, along with 9 minutes of …

Interval Training