Daniela

19 Flips | 3 Magazines | 26 Likes | 9 Following | @DA_JF | Keep up with Daniela on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniela”

7 Better Lunge Alternatives Just in Time for Leg Day

We asked fitness professionals to suggest a few of their favorite alternatives.<p>As fun as it is to be the guy doing walking lunges across the circus that is your weight room floor, artfully dodging stray pieces of equipment and/or fellow gymgoers staring intently at their smartphones, this part of …

Workouts

​This Deadly 40-Minute Workout Will Shrink Your Belly

Can you handle it?​<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock that is ideal for rapid fat loss and metabolic …

How it’s made: Cholesterol production in your body

Only about 20% of the cholesterol in your bloodstream comes from the food you eat. Your body makes the rest.<p>Published: February, 2017<p>Cholesterol has …

This Beetroot and Feta Frittata Will Give Your Brunch a Boost

• Popsugar<br>• Health & Fitness<br>• Health<p>Clean Eating Alice Beetroot and Feta Frittata Recipe<p>This Beetroot and Feta Frittata Will Give Your Brunch a …

Recipes

Push Your Weight Training To the Max for Greater Gains

There's no shortage of training programs that promise to add strength and size if followed to the letter. That being said, not all of those programs …

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Portuguese Hillside House Balances Indoor and Outdoor Spaces

Located in Gateira, Portugal, <b>Casa na Galeria</b> is a privately owned residence completed by <b>Camarim Arquitectos</b> in 2014. The hillside house, owned by a …

Architecture

The Food Lab: A Quick Guide to Stuffing Omelettes

Diner-style omelettes are made for stuffing, but you can't just throw chopped vegetables into them willy-nilly and hope for the best. Omelettes cook fast—far too fast for fillings to do much beyond warm up a bit. So the key to great filled omelettes is to cook your fillings beforehand and have them …

How to improve your memory and sharpen your focus | Mark Channon

Live better in 2016: A brand new range of classes to help you fulfil your personal and professional ambitions – and get your new year off to a good start<p>Do you often get easily distracted? Ever find yourself marvelling at other people’s memory and despairing at your own ability to recall …

What Your Eating Habits Reveal About Your Personality

Are you a fast eater, a slow eater or an "isolationist"?<p>You are what you eat, or so the saying goes. But it may be more accurate to say that you are <i>how</i> you eat.<p>Last week, an unscientific but all-too-relatable listicle on LittleThings.com broke down different personality types based on eating …

101 Greatest Quotes About Success and How to Achieve It

Sometimes the inspiration you need to achieve success can be found in a few simple, smart words.<p>What makes something smart? It can mean many things for many people.<p>But the kind of smart I'm talking about is the smart that inspires, the smart that speaks to us and makes sense, the smart that allows …

Motivation

11 ways to speed up your Mac

New MacBooks are very tempting, but upgrading a machine that can easily be salvaged makes no sense.<p>Here are some simple, free ways to speed up your Mac.

21 Reasons Why "Grey's Anatomy" Desperately Needs Cristina Yang Back

"If you want to appease me, compliment my brain!"

9 tricky brain teaser questions tech engineers struggle to answer at job interviews

But even they have a hard time answering the brain teaser questions a lot of tech companies like to ask during job interviews.<p>We went through Glassdoor to find some of the trickiest brain teaser questions they get asked, and the best way to answer them.

Job Interviews

35 Books You Need To Read In Your Twenties

From Cheryl Strayed's Wild to Amy Poehler's Yes Please, these are the books you need to get through your own roaring twenties. Inspired by this post.

New Puppy Joins in Adorable Duo Harlow and Indiana's Daily Cuddles

As of this past December, the adorable canine duo Harlow and Indiana have welcomed a new little sister to the family! Reese (also called <i>Reese Lightning</i>), a miniature dachshund, was greeted with curious looks and cautious sniffs when she first arrived, but as these heartwarming photos show, she …

Working Out With Supermodel Karlie Kloss: The Toned Legs GIF

If you are one of the 9.3 million viewers who tuned into the Victoria’s Secret Show last month, chances are you couldn’t help wondering <i>exactly</i> how <b>Karlie Kloss</b>—whose 6’1” frame has never looked longer, leaner, or stronger—prepped for the runway.<p>According to the model, fitness has been a way of life …

The Year in GIFs: Pop Culture Highlights of 2014

A mountie-inspired hat, a nipple debate, a flurry of ice-cold videos, and a selfie—and a booty—that broke the Internet: These are just some of the moments that defined 2014. But if a picture is worth a thousand words, this collection of animated gifs is a dissertation. Below, the moments we’ll …