Duncan Atkinson

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5 Yoga Poses Every Runner Should Know

Five essential routines for strength and flexibility<p>We took the most common running goals and asked the experts to target yoga routines that will help you run longer, stronger, and faster.<p><b>1. You Want: Total-body fitness (not just legs)</b> <b>You Need: Upper-body strength</b>Running motions lead to very tight …

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

Articles about 10 space saving desk designs on Dwell.com - Dwell

Wallpaper is a homes' best friend. The popular material changes boring white walls into incredible murals.<p>Whether wrought from molded aluminum or the latest techno-mesh, few seats work harder than the sturdy desk chair.<p>Five ways to open up a space to give yourself some breathing room.<p>Given the …

Blast Your Muscles and Lungs with These Sinister Supersets

Get a fast-paced total-body workout in just under 4 minutes<p>Most weekend challenges tax a specific skill set or muscle group to see how you stack up. But this week, challenge creator Todd Durkin, C.S.C.S, author of <i>The IMPACT! Body Plan,</i> just wants to see how much you can handle.<p>Using both power and …

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

Buddha Had It Right: Relax The Mind And Productivity Will Follow

Eastern thought and meditation are pushing ever-closer to the mainstream. Today, many ancient teachings coincide perfectly with modern research on improved mental agility.<p>“The great enigma for psychologists and philosophers is the mind.”<br>–Bhante Wimala<p>Several decades ago, the term ‘mindfulness’ used …

Mindfulness

Prismatic Layers of Air in Tuscany

Though not much is known about photographer Adnan Bubalo, his stunning nature and landscape photos speak for themselves. His most captivating works feature the hills of Tuscany in central Italy. With its spectacular rolling hills and surrounding scenery, Tuscany is one of Italy's top vacation …

Star

Latest<p>Tom Holland Creeps on Tom Hiddleston and Other Marvel Stars at Wimbledon<p>Tom Holland 4 hours ago<p>Tom Holland<p>10 Best Marvel Characters Who Deserve …

The Walking Dead

10 Keys To Writing A Speech

<i>“This is my time.”</i><p>That attitude will kill a speech every time.<p>You’ve probably sat through some lousy speeches. Despite the speakers’ renown, you eventually tuned them out over their self-indulgent tangents and pointless details. You understood something these speakers apparently didn’t: This was …

A Powerful Display of Rare White Tigers at Feeding Time

I would NOT want to be in the way of these Bengal white tigers when they are hungry! Australia-based photographer Birte Person wasn't quite as afraid. With the safety of distance, she was brave enough to capture these stunning shots of the rare animals during feeding time at the Singapore Zoo.<p>The …

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Space Pictures This Week: Atlantis, Geyser Moon

Beautiful roads around the World (23 pictures)

There are certain roads around the world that go above and beyond average. They’re so sceni that traveling them is a true adventure.<p><b>Like it? Share it!</b>

Whimsical City Silhouettes by Jasper James

<i>0</i><p>Everything is possible, that means, you could also make a 360 degrees panorama picture like that one. Good examples were shared by a group of …

The 45 Best Photos From The Department Of Interior's Instagram

Amazing photos.

Articles about 6 great appliances small kitchens on Dwell.com - Dwell

Designed specifically for compact living, Bosch's line of 24" appliances fits seamlessly into the modern kitchen and laundry room.<p>If your M.O. is making your kitchen more compact and streamlined, then look no further than these clean-lined options.<p>Bring the sleek, sophisticated look of marble into …

Articles about open kitchen shelving ideas work on Dwell.com - Dwell

Although the concept looks effortless and versatile, is open kitchen shelving really as easy as it...<p>White has often been seen as a boring ‘non’ colour. It’s become a base coat, rather than a feature piece in interior design.<p>In Chapel Hill, a renovated kitchen takes painterly cues from Piet …

Where On the Body is Wearable Technology Going? Plus, a Stylus That Stows On Your Wrist

At a press event yesterday, I was given press materials on the rubber USB bracelet that's becoming <i>de rigueur</i>. Apple's supposedly coming out with an …

Wearable Tech

28 Colorful Kitchens That Will Inspire You

From classic pastels to offbeat colors.<p>Bored with your pure white kitchen? Try adding a dose of light — or bright — color to liven up your favorite room.

Kitchens