DANIEL DHANARAJ

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I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

Yoga

28 Brilliant Questions to Ask at the End of Every Job Interview

Always ask questions at the end of your job interview.<p>Thinking up questions to ask during job interviews is key.<p>Remember, every interview is a …

Job Interviews

How to Save on Your Destination Wedding in Hawaii

It’s no surprise that Hawaii ranks among the top places in the world to have a destination wedding. Between the picturesque scenery (like white sand …

How to cook oatmeal: the most delicious breakfast for broke students.

How To Love Oatmeal: Tips and Tricks<p>It's not old people food anymore.<p>February 21, 2018<p>I always hear people complain on how boring and bland oatmeal …

Breakfast

How to Travel Singapore Like a Local by a Local

<b>Local expert Lionel Lee of Wanderhow shares How to Travel Singapore like a local.</b><p>Who to Travel Singapore like a local<p>All my travelling experience …

Travelers

The Things You Should Always Carry With You in Japan

Japan is a great place to visit, especially for first-time international travelers. It feels completely different than western countries, yet totally …

Japan

Coffee in California could soon come with a cancer warning

Coffee in California may soon come with a warning indicating the drink could cause cancer.<p>The push to include the cautionary message on coffee …

Riding a Wild Wind, Transatlantic Jets Fly Faster Than Ever

When Randal Miles woke up from a nap during his flight from Los Angeles to Paris last week, he opened the interactive map on his seat-back screen to …

Suspended – Medium

Make the Perfect Post-Workout Smoothie, 3 Ways

After a workout, it’s important to have a recovery routine that’s just as thoughtful as the exercise regimen, especially if you want to do something …

Never Make This Mistake When Frying an Egg

It is easy to understand why some people claim that a fried egg is the most popular breakfast food. If you don’t have time for a make-ahead breakfast …

10 places everyone wanted to visit this year — and the cheapest times to go

Every year, MasterCard puts together a Global Destination Cities Index in which more than 130 cities are ranked to determine the most visited cities around the world. We've broken down the top ten destinations and teamed up with Booking.com to provide you the top reasons to visit each city, the …

The football-body workout routine

Bob Levey/Getty Images<p>Bob Levey/Getty Images<p><b>Duration</b> 30-45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Football players need a combination of speed, strength, agility, …

Exercise

Katie "Didn't Follow a Specific Diet" and Still Lost 40 Pounds — Here's How

Katie Gallagher's weight-loss story doesn't have any big twists or turns. She didn't follow a diet fad or jump on board with a popular workout regimen. She simply put the time and effort into cleaning up her diet and revamping her fitness plan — all on her own. Here's how she got her health on …

Fitness

5 ways to save money on your trip to Hong Kong

Singapore may top the list of most expensive cities around the world, but Hong Kong stands out for its absurdly high rent, causing many lower-income …

Science just proved that owning a dog makes you live longer

Dogs are great, and caring for a canine often comes with plenty of benefits. They make us laugh, keep us from being bored, and are often quite …

21 Lentil Recipes That Go Way Beyond Just Soup and Curry

Lentils may not be the most attractive ingredient in town, but that doesn’t mean they should be avoided. Full of protein and fiber, easy to prepare, …

Healthy Eating

5 Foods That Are Good for Your Thyroid

Thyroid problems can be helped by what you eat.<p>Your thyroid is responsible for releasing hormones that control a huge amount of your bodily …

4 Beginner Tips For Lifting Weights, Straight From a Trainer

For someone who has never lifted weights before, the gym can be a scary place. I remember what it was like when I first started weightlifting; I was so <i>nervous</i> about everything. I had no idea what dumbbells to use or which exercises to do, and I felt like everyone was looking at me (they weren't). …

Acquainted

30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen

Meal prep is meant to be a simplifying strategy, designed to make healthy eating quick and effortless throughout the week. But when you’re spending …

Healthy Eating

Places to eat in Kuala Lumpur, Malaysia. Travelfish.org

Kuala Lumpur has an impressively diverse (and affordable) food scene. While a common refrain among travellers is that the city is only “worth” a …

6 Incredibly Stunning Big Buddha Statues in Malaysia!

Share this article<p>Good food. Twin Towers. Beaches.<p>Unbeknownst to many, the richly diverse, multi-racial country of Malaysia is also home to many …

Things to Do in Penang with Kids: Our Family Travel Guide

Looking for things to do in Penang with kids? You’ll find plenty of them here. There are so many things to do in Penang with kids. In fact, I often …

Travel Guide to Kuala Lumpur, Malaysia

The Malaysian capital of Kuala Lumpur ("KL") embodies this Southeast Asian nation's raging ambitions. Not long after its genesis as a muddy mining …

Kuala Lumpur

Falling in Love with Malaysian Food

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Valerian and the City of a Thousand Planets is a fan project, in the best and worst ways

Luc Besson is in love with the world of Valerian — but not the characters<p>Writer-director Luc Besson encapsulates the soul of his latest movie, <i>Valerian and the City of a Thousand Planets</i>, in its first three scenes. The film opens on a sweeping, centuries-long history of Alpha, a space station that’s …

Science Fiction

Test Your Balance With These 5 Moves

Balance is one of those skills that you probably don't think about honing every day, but it's so important for everyday health. It's essential for …

Highest Paying Jobs You Can Get Without a College Degree

The college enrollment rate has fallen in recent years, and many high school graduates are looking for lucrative opportunities that do not require …