I have two things to say about The Border, the final book in Don Winslow's drug war trilogy. Both things are equally important. Both things are equally true. The first is that it's a very good book. The
Author Notes: Delicious chicken pho made in 1 hour that you can save for another day or have immediately once its done! —Three Hungry Bellies Makes: 10 cups of broth Prep time: 15 min Cook time: 1 hrs
I think it's safe to say that when it comes to working out, people always want to know about and do more for their abs. Some are trying to get a six-pack, some want to know if ab workouts will get rid
Every day in CrossFit seems like leg day because we do so many exercises that involve the lower body. From squats and deadlifts to box jumps, my legs are in a constant state of "holy crap, we're sore hell!"
There are countless stories about how we ought to live our lives. We are expected to be ambitious; to want to be wealthy, successful and well educated; to get married, be monogamous and have kids. These
Carry those summer health goals into fall. These meals are proof that eating healthy doesn't have to be boring. From grain bowls to squash boats to zoodle dishes, we've got plenty of healthy, delish recipes
Who's up for Italian tonight? CrossFit athlete Mat Fraser and his partner Sammy Moniz frequently talk about the meatballs they ate in Italy, which were practically life-changing. • Moniz cooks for the
How the $36 billion video game industry burns out its best employees In 2012, on a light-drenched stage amid screams and cheers, Star Trek actress Zoe Saldana announced Spike Video Game Awards’ game of
It’s not that they can’t consider other people’s perspectives. It’s that they don’t do so automatically. It’s a rare person who goes out of their way to spend time with psychopaths, and a rarer one still
There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have
• Aerobic exercise provides a ton of benefits, from a lift in mood to more toned muscles.• Some of the benefits can emerge within minutes, while others might take several days or weeks to crop up.• new
In the dying days of the battle of Mosul, Ghaith Abdul-Ahad followed Iraqi soldiers during the last push against Isis. But following their victory, a new wave of savagery was unleashed One hot and sticky
• Jocko Willink is a retired Navy SEAL commander with a leadership-consulting company, best-selling books, and a hit podcast.• His latest book is a "field manual" full of routines for cultivating discipline.•
This story originally appeared on Businessinsider.com. What makes someone uncomfortable depends on the person, but what's universally true is the value of recognizing boundaries and continually pushing
So convincing are the health benefits of exercise that it’s a wonder we don’t all run to work every day. That’s until you consider the downside of exercise, of course: it’s hard, sweaty and uncomfortable.