Cesar Fuentes

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This 1 Weird Trick From Tony Robbins Will Help You Kick Any Bad Habit

Tony Robbins uses this powerful mental tool to rid himself of addictions and bad habits.<p>We may all try to say our prayers and take our vitamins, but at the end of the day, most of us may find ourselves caught in the clutches of some unhealthy habits.<p>It can be as damaging as a smoking or drinking …

15 free workout apps to get your heart racing

If you’re like most people with a packed daily schedule, sometimes it feels like a huge inconvenience to get up after a long day to go work out. (If …

World War II Fitness Test | The Art of Manliness

Have men these days “gone soft?” Is our generation less manly than past generations? Are we less tough than our grandfathers?<p>I see guys debate these …

Your Childhood Experiences Can Permanently Change Your DNA

<i>A version of this article was originally published on Univision. Read the original in Spanish here.</i><p>DNA is the genetic material that makes us who we …

A Simple Smell Test Might Be Able To Predict Parkinson's Disease 10 Years Before Diagnosis

Since earlier diagnosis is generally linked to better outcomes in most diseases that physicians treat, screening to detect early signs of disease is ideal. In this way, therapies and interventions can be tailored to fit a patient’s specific needs.<p>One current example is colonoscopy and fecal occult …

Top 10 Natural Anabolics for 2017

Strong Supplements<p>Sponsored by Strong Supplement Shop<p>The launch of our Top 10 Natural Anabolics for 2017 shows that customers are searching for …

Overcoming Your Demons

I put no thought into that response. But I swear, it changed my life.<p>It almost didn’t happen, because I wrote the event planners back three weeks …

Facebook Messenger scam tricks you into clicking dodgy video links

There have been reports of malware spreading via fake videos on Facebook Messenger<p>A virulent malware campaign has hit Facebook Messenger over the …

What makes a psychopath? The signs to look out for

Psychopathy is a personality disorder with a wide range of characteristics that suggest a person could suffer from it, some quite clear, others not …

Air-Purifying House Plants for the Home

01<p>of 15<p>House Plant Therapy<p>Improve your well being by decorating your home with healing plants. Green plants can help set the mood for a more pleasing …

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at …

Healthcare Startup Claims It Can Defeat Diabetes With Nutrition Alone

Down with Diabetes<p>More than 29 million people suffer from diabetes in the United States alone. Now, a new healthcare startup called Virta claims that …

How To Have Multiple Orgasms, According To Women Who've Done It

Orgasming for women is no easy feat. Despite the clitoris having more nerve endings than the penis (I know, it's insane), we somehow don't come …

Josh Brolin Reveals The Secret To His Insane Off Day Workout

We get it. You’ve poured blood, sweat and tears in the gym for the past five days and now it’s time for that well deserved off day.<p>You’re thinking a …

Fitness

Tip: Open Up Your Hips

Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.<p>The hip complex consists of multiple …

Six Isometric Exercises You Can Do in a Door Frame

If you’re traveling, stuck in the office, or just don’t have time to hit the gym, here’s a workout you can do anywhere there’s a door.<p>The workout, …

Top 10 Ways to Stay Safe On Public Wi-Fi Networks

Free Wi-Fi is a windfall, especially if you’re working from the library or airport, or if you just want to save data on your phone or laptop. Still, …

3 Exercises To Gently Strengthen Your Lower Back

There are plenty of reasons why your lower back may be weak—your desk job being one of them. Sitting all day contributes to underdeveloped glutes, which work together with the lower back. Or maybe you have overdeveloped abs from focusing on crunches and front-body exercises while neglecting the …

Yoga

12 Ways To Stop Your Addiction to ‘The Next Thing’

These days, you feel like a robot.<p><i>You drag your feet into work and you have to deal with your boss. You’re hustling this year yet again to try and</i> …

The healthy 100: how many of these habits are part of your routine?

We now know that our health is a multi-faceted attribute, and that virtually every aspect of our lives impacts on our wellbeing.<p>So how do you score when it comes to eating habits, mindfulness, your relationship with alcohol and how you sit at your desk?<p>Here, ten of the UK’s top wellness experts …

Learn Why We Love This DIY Gatorade

When your sweat session goes for over an hour, you need to replenish lost electrolytes with more than just water. Commercial sports drinks are full of added sugars and dyed unnatural colors, though, so it's time you learn to make your own. In this video, we will teach you how! Just press play and …

7 high-intensity workout methods for greater muscle growth

By now, you’re probably pretty comfortable with your weight training routine. Bench on Mondays, leg day on Thursday, and plenty of protein shakes …

The Next Must-Have Smartphone Feature - MIT Technology Review

Smartphones can tell you when to depart for the airport to make your flight, provide voice-guided directions on the way there, and route around …

Five Foods That Stay Good Almost Indefinitely

They say everything has an expiration date, but it turns out that certain foods will keep indefinitely.<p>According to the below infographic—which tells …

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Search Hidden Netflix Categories and Save Your Favorites With This Extension

Chrome: Netflix has a ton of hidden categories codes you can use to find movies and shows you’re into. The aptly-named Chrome extension Netflix …

Fit in 4: Four exercises to help you sleep

This is the perfect bedtime routine.<p>The relationship between exercise and sleep is well documented – whether you’re boosting levels of feel good …

10 Principles For Design In The Age Of AI

Yves Béhar shares a new kind of design manifesto.<p>We’re on the cusp of a new era of design. Beyond the two-dimensional focus on graphics and the three-dimensional focus on products, we’re now in an era where designers are increasingly focusing on time and space, guided by technological advances in …

We've Been Wrong About Where the Brain Processes Language for 141 Years

Where word salad is really made.<p>The map of where and how the brain processes speech has been modified again. Researchers from Northwestern University just published a paper in the journal <i>Brain</i> wherein they demonstrate that the famous Wernicke's area, thought to be the center of language …