Cesar Gonzalez

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What Distance Runners Can Learn From Sprinters

<i>Incorporate some speed work and strength training into your routine.</i><p>Distance runners and sprinters often feel like they run on two different tracks; …

Arch Enemy

Five simple stretches and exercises that can cure & prevent plantar fasciitis.<p><b>Plantar fasciitis</b> is a runner's recurring nightmare. It's a notoriously stubborn injury that strikes when the thick band of fibers that runs along the bottom of the foot becomes inflamed. It can start as a minor …

Workouts

Study: Better Runners Are … Lazy Runners?

<i>One study suggests that runners who rely on less muscle activation actually go faster.</i><p>On May 7, 2005, Galen Rupp set an American junior record of …

All in the Hips

Strengthening this joint could cure your injuries.<p>Runners who are looking for the cause of their foot, ankle, or knee pain may need to look higher. Weak hips are often the culprit behind patellofemoral syndrome, Achilles tendinitis, and iliotibial-band syndrome, according to Reed Ferber, Ph. D., …

Workouts

Motivation - The Running Bug