Cyril Rohrer

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How to Eat, Train, Work, and Sleep Better: Life-Hacking Special

There has to be a better way. And there is—to eat, train, work, and sleep. It starts with asking the right questions of the world's top experts (we did that part) and ends with you making some simple changes to your daily habits. The result: a whole new level of performance, productivity, health, …

5 Inspiring Female Athletes to Watch in This Years CrossFit Regionals

Last month, registration opened worldwide for athletes to fight for the title as Fittest Woman (or Man) on Earth (and, FYI, it’s still open if you’re …

Is Your Mind Fit for the Open?

Is your mind fit for the CrossFit Open? Take some time to hook yourself up with the best mental attitude for the Open this year.


Change Your Mind, Change Your Life

I have a confession to make: something’s often gotten the best of me. As a result, for years on end… I would eat my feelings. All of them. As an …


Hacking Kickstarter: How to Raise $100,000 in 10 Days (Includes Successful Templates, E-mails, etc.)

I first met Mike Del Ponte two years ago when he was running marketing at BranchOut, a startup I advise.<p>Before joining BranchOut, Mike had explored a …

A CrossFitter’s Guide to Interval Weight Training

<b>Several years ago while cruising Gym Jones’ website, I stumbled upon Pat O’Shea’s interval weight training (IWT) concept.</b> The methodology he …

Crossfit Tips from English Games Athlete Steven Fawcett

We chatted to Steven Fawcett, winner of the 2015 Europe Open, about how to improve your weaknesses and smash your physical conditioning.