Cynthia

135 Flips | 33 Magazines | 8 Likes | 3 Followers | @Cynthiavja7 | Keep up with Cynthia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cynthia”

The Best Walking Workouts If You’re Over 40

When you hit your 40s, it can feel as if all of the weight loss rules have suddenly been thrown out the window. Thanks to shrinking muscle mass and a slowed metabolism, what kept you in your skinny jeans during your 20s and 30s might stop working by your 40s. <br>That means even your walking routine …

7 Tips to Getting A Flatter, Tighter Tummy

With our agendas compiling more and more plans that involve swimwear, many of us are trying to tighten up our waistline for an added confidence boost when we hit the beach or the pool. And then again, some of us just want a flatter belly, regardless of season! It's a reasonable and totally …

Tip: A New Way to Nail Your Abs

You've probably never tried this exercise before. Check it out.<p>The abs are composed of mainly fast-twitch (FT) muscle fibers. That means they're best …

Want to Raise Inspired Kids? A Navy SEAL Commander Says Teach Them These 10 Things | Inc.com

A few years ago, a retired Navy SEAL commander named Bill McRaven gave a graduation speech at the University of Texas. His words went viral, starting with his advice that no matter what you do, if you want to be successful, you should make your bed in the morning.<p>McRaven, who had been in charge of …

Self-improvement

Add This Warmup Move to Any Workout to Strengthen Your Body

Let's get ready to work your muscles — but first, we warm up.<p>While you work on strength and stabilize your core, you'll also help prevent soreness from strength training by properly preparing your muscles for your workout. Barry's Bootcamp trainer Erica Stenz loves using this move at the beginning …

Healthost

Follow This Menu for 2 Weeks and Lose All The Accumulated Fat With No Exercise At All!

It is easy to follow and gives amazing results in only 2 weeks. You don’t need to prepare anything special just include more fresh ingredients that …

These six easy food swaps can make a big difference for your health

Being a trainer for over 15 years has definitively taught me there is no one-size-fits-all miracle health plan; everybody is different.<p>This probably sounds obvious. Most of us know that long-term success requires work and a realistic, individualized plan. The problem is, too many of us still fall …

What Is CrossFit and How to Get Started

The CrossFit Culture<p>CrossFit has a cult-like following because of the tight-knit community that the boxes encourage. CrossFitters encourage and cheer …

Fitness

10 Things You Can Do in Your Daily Life to Improve Your Personal Development

Here's how you can get started today.<p>I am fascinated with self-development. I see it as an art in itself, and one that takes a lifetime of practice to master.<p>That said, here are 10 things you can do in your daily life to improve your personal development.<p>1. Read about what you want to improve.<p>Do …

To Lose Belly Fat, What Foods To Eat

<b>Nutrition Tips: food to lose belly fat</b><p>Taking control of your life starts by taking control of your <i>nutrition</i>. Read this article to find out what you …

Nutrition

A Full-Body Strength Workout You Can Complete In 10 Minutes

When you're short on time, there's a go-to formula for making sure you're maximizing the benefits of your full-body strength workout, explains …

10 Of The Best Nutrients To Help Boost Your Mood

The Best Foods To Eat When You're Trying To Lose Weight

You’ve cleaned up the pantry. You got clear on your goals. You’re educated on the sneaky, science-backed tricks for keeping your appetite in check. …

Best metabolism boosting foods - TODAY.com

There are no miracle foods or foods that magically melt away the pounds. But some can give you a boost in the metabolism department.These foods have something special when it comes to helping you fight those unwanted pounds:<p>Closed Captioning<p>ON<p>OFF<p>apply | reset x<p>font<p>size<p>color<p>Try these 4 foods to …

Top 51 Happiness And Motivational Dr. Seuss Quotes To Boost Your Life

Theodor Seuss Geisel ( Born on March 2, 1904, Died on September 24, 1991 ) was a cartoonist, book publisher, animator, artist, and a writer.<p>His most …

Motivation

Full Body Workouts To Make You Strong After Weight Loss

These full body workouts will benefit you in toning down your body, reducing fats, and making you stronger and fitter. Try out the workouts if you …

Weight Loss

Here's Exactly How to Work Out if You Want to Lose Weight | Women's Health

To help you make the most of your time at the gym, we asked Di Paola to put together the ideal routine for someone looking to slim. Say hello to your new weight-loss sweat sched:<p>Sunday: LISS<br>Choose your favorite way to stay active for 60 minutes, whether it's biking, running, hiking, swimming, or …

11 foods that can make you look younger

However, the foods you eat can help you age better, both inside and out.<p>Here are 11 foods that can help you look younger.

نصائح طبية

The 7 Best Exercises That Will Help You Lose Belly Fat

When trying to lose belly fat your nutrition and training are of extreme importance. So what exactly should you training do? Your training has be of …

Fitness

6 Shocking Foods That Destroy Belly Fat Fast.

Belly fat affects your physical appearance and poses harmful health risks. Visceral belly fat, the type that lies deep within your abdominal cavity, …

The Best Way to Blast Away Cellulite at Home.

So here’s the good news about cellulite: You are not alone in the fight against cottage cheese. Tons of people have it yes, even skinny people.<br>The …

I Used Anna Victoria's Fit Body Guides for 6 Weeks

There are tons of trainers on Instagram, but Anna Victoria stood out to me right away because of her approachable take on shifting into a healthier lifestyle. And her ab situation didn't hurt, either. Victoria's own journey started after <i>six years</i> of eating fast food three times a day. Yep: Every. …

The 7 Things Every Woman Over 50 Should Do For Better Health

As a woman over 50, you've been riding the hormonal roller coaster. I hope you fastened your seat belt, because three key hormonal issues -- sex hormone imbalances, stress, and thyroid problems -- can make the ride particularly bumpy.<p>First, perimenopause often starts around 40, ushering in a …

Fitness: Lose the weight, keep the muscle

The new discussion around weight loss doesn’t judge success by the numbers on the scale. Instead the focus is on losing inches without losing muscle, …

Fitness