Cynthia Wilkerson

20 Flips | 7 Magazines | 1 Follower | @CynthiaWilk21us | Keep up with Cynthia Wilkerson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cynthia Wilkerson”

21 Five-Ingredient Crock Pot Recipes

Using a slow cooker isn't as much of a short cut when the recipe calls for sixteen ingredients you don't have.

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Crockpot Ranch Chicken

Shares 290K<p><b>Crockpot Ranch Chicken</b> is going to be added to our <b>monthly menu plan</b> because it is so delicious and you only need 3 ingredients to make …

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Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

The Best Gluten-Free Muffins

Or, as Steve fondly refers to them, “love muffins”. I featured these in last week’s post on easy, meatless, make ahead breakfasts, but after taking …

9 Easy 5-Ingredient Slow Cooker Recipes

Shares 1.3K<p>Do dark, gloomy winter days make you want to shovel sweets into your mouth rather than shovel that driveway? Start the New Year right with …

The 20 Best Foods to Eat for Breakfast

These staples and mix-ins will give you all the energy and nutrients you need in the morning.

30 Days, 30 Ways: Get to Know Grains | Williams-Sonoma Taste

All throughout January we’re bringing you <b>30 Days, 30 Ways to Good Health</b>, a series of easy strategies for overall wellness (and because we love food, it’s focuses on the foods and cooking techniques to add into your life instead of what to take away.) Read on for our latest eat well strategy: get …

The Warmup Exercises You Should Always Do

Sitting crunches the muscles in the front of your body, like your hip flexors and chest, and creates tightness. It weakens the muscles in the back of your body—your glutes, lats, traps, and delts in your upper back—and doesn’t allow them to contract. And it reduces your mobility in your hips and …

Old Fashioned Pot Roast Slow Cooker Recipe

This is how you'd imagine an "Old Fashioned" "just the way grandma made it" pot roast. No packets, no chemicals, just totally awesome …

Paleo Crock Pot Chicken Soup from Cook Eat Paleo - Slow Cooker or Pressure Cooker

<i>This delicious Crock Pot Chicken Soup is Paleo and it’s a family-friendly soup that everyone will like!</i><p>(Photos from Cook Eat Paleo.)<p>For January I’m …

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Daily avocado diet may cut cholesterol - Futurity

New research suggests that adding an avocado to a cholesterol-lowering diet amps up its heart-healthy effects.

Cycling Keeps You Younger Than Your Years

Want to “age optimally?” Keep riding.<p>Newsflash: Don’t believe all the hype about being over the hill. Sure, we are all going to get older and eventually bid our adieu. Scientists have a fairly good grasp on the general human lifespan. What they know less about is the human “healthspan,” how …

The 7 WORST Foods To Eat At Night

“The single greatest risk factor is, by far, the time that people eat dinner,” says Koufman. She recommends having supper no later than three hours before bed. But even if you manage to do that, be aware that late-night snacking can have the same ruinous effect. If you are going to hit the fridge …

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Big Beautiful Salad with Lemon-Miso Dressing<p>Focus on whole foods.<p>In general, fresh and minimally processed foods retain more nutrients than processed …

The Invisible Benefits of Exercise

Muscle tone and weight control. For the past decade, these benefits have topped the list of reasons why we exercise, according to the Sporting Goods Manufacturers Association’s annual report on the fitness industry. They consistently edge out others—like “feeling good after” and “increased …

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Rules to Follow and Common Mistakes to Avoid for Roasting a Chicken

Cooking a great anytime-dinner is easy once you learn how to roast a chicken. Avoid these common mistakes for a juicy bird.<p>A good roast chicken is always satisfying. But a great roast chicken is out of this world. To take your chicken to the next level, you've got to make sure you're avoiding the …

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The week in wildlife – in pictures

Stunning frost formations, an underwater feeding frenzy and a rare bittern feature in this week’s best images from the natural world

Wildlife