Cynthia Jamison

21 Added | 4 Magazines | 3 Likes | 3 Following | @CynthiaJami2015 | Keep up with Cynthia Jamison on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cynthia Jamison”

14 Surprising Foods to Help Soothe Stress

If you’re like most Americans, you exist day-in and day-out with low levels of chronic stress. A recent study found that stress affects our health …

Sound Waves Could Speed Up Wound Healing

Sounds good to us<p>Application of ultrasound has been shown to speed broken bone regeneration by one third, and even restore memory to mice with Alzheimer’s. Now researchers have found that ultrasound can accelerate healing time of skin wounds too.<p>The elderly and those with diabetes can often develop …

20 Meditation Tips for Beginners

If you're new to meditation, then you might feel overwhelmed when trying to keep so many instructions in your head: <i>watch your breathing, calm your mind, keep your back straight...</i><p>To take the pressure off and allow your practice to unfold more naturally, here are 20 priceless tips to help you get …

Meditation

20 Time Management Hacks I Wish I'd Known Before My 20s

Being able to manage your time most appropriately is something best done as early as possible. The earlier in life that you start, the better such …

Love, Sex and Mindfulness

I lead a workshop called Love, Sex and Mindfulness. As a life coach and mindfulness meditation teacher, my work is primarily about helping people be in the present, and put their focus and awareness on what they're feeling and experiencing in the "now," which means in real time, the very moment …

Mindfulness

Take the Pain out of Painting: 5 Must-Follow Rules for Professional Looking Results

(Image credit: Jessica Isaac)<p>Painting is one of those things that's easy to do, but hard to do really well. If you plan on giving your pad a little …

Home Improvement

DIY Zippered Clutch

Interesting DIY Projects To Make With Rope

Rope is something that most everyone has around their house. It comes in so man different weaves and textures that depending on the type of rope you …

The Post

Easy Infinity Scarf

Crafting

Storage Solutions for All Around the House

Whether you live in a small home, if you have a home full of children, or you just like things to be in a nice orderly fashion, being organized is …

Inspiration

Braided T-shirt Rug

Crafting

DIY Stone and Cork Trivet

Woven Circle Mat DIY

Crafting

Tutorial: Fix a drawstring so it doesn’t get lost

Tutorial: Fix a drawstring so it doesn’t get lost<p>Ever have a drawstring get pulled inside a casing? Tug too hard on one end of a drawstring, and the …

Tutorial: How to make a rolled fabric flower

Sarah from Bombshell Bling shares a tutorial at Flamingo Toes showing how you can make a rolled fabric flower. The post is part of the Scrap Busting …

Sewing

How-To: Crochet Broomstick Lace

Broomstick lace has the kind of luxurious antique look that, probably like many of you, I’ve always filed it away in my mind in the maybe-someday-when-I-have-more-time slot, right next to beautiful bobbin lace. Oh, how wrong I was! As it turns out, crocheted broomstick lace isn’t hard at all—the …

Yarn

How to make a stick heart decoration for Valentine’s Day

I bet there is probably nothing that you couldn’t make a heart out of but this stick one is just so darling. It looks like it could be one of those …

Decorations

Two Ways to Organize with Zip Top Baggies

If you like food and crafts, there’s a chance you have a lot of both in the house. The trick to being able to hoard even more of these wonderful things is to keep them organized.<p>Today I show you how I keep my paper scraps under wraps with the use of zip top baggies and a pair of sturdy magazine …

Crafting

How to Fasten Off

Before & After: This Dramatic Fireplace Makeover Only Cost $60

A gallon of paint might be the only thing standing between you and the living room of your dreams.<p><i>We're big fans of hometalk, the social network for home and garden lovers, so we're excited to share one of our favorite posts today. Check out the amazing reveal and make sure to check out the site</i> …