Cynthia Imboywa

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33 High-Protein Smoothie Recipes Everyone Should Try

If you need more ways to pack in the protein during your day, here are 33 smoothie recipes you should try!


Pumpkin Pie Shake

If your kids like pumpkin pie, these shakes are for them! It’s healthier than the pie, and still as yummy.<p>Pumpkin Pie Shake Recipe<p>1 cup plain or …

Homemade Dcongestant This homemade decongestant is good for breaking up chest congestion so you can clear it out. Anyone old enough to eat honey can take it. SHARE with your FRIENDS ♥✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸✿♥✿ ´¯`*•.¸¸✿♥✿´¯`*•.¸¸✿♥✿ Like Us> http::// For more great Stuff everyday! Ingredients 1 cup honey 1 cup lemon juice 5-7 radishes 1 small red onion 6 garlic cloves (If my cloves are super-small, I use a couple more.) Instructions Wash, peel, and trim the vegetables as appropriate, and cut the onion into 2-4 chunks. Dump everything into the blender and blend until smooth. Strain. Refrigerate between uses, for up to a week or so. TO USE: Adults take 2 Tbsp. once a day, or more as needed/desired. Children take 1 Tbsp. once a day, or more as needed/desired. Should begin expelling within 24 hours. (We have typically noticed it kicking in within the first couple hours.)

The Heartburn Fix. Are you one of those who suffers from pain because of GERD, pyrosis, acid reflux or the so-called heartburn? Then this juice is the right fit for you! You should try this now.. <-- More Recipes here! Juicing Vegetables

How I Make Tap Water More Appealing (Really!)

In the summertime, especially at parties, it's easy to get in the routine of drinking lots of refreshing beverages that also happen to be, <i>ahem</i>, quite …

Tap Water

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13 New Lassi Recipes You Haven’t Tried Before

Everyone loves a good smoothie — it’s creamy, packed with flavor and oh-so satisfying on a hot day. But if you’re tired of the standard milk-based recipes and want something different, a lassi is the way to go. A traditional Indian drink, lassis are made with a yogurt base and aromatic spices and …

5 Tips to Get Kids Drinking Water - Plus our #PureLifeRippleEffect Giveaway Winner

<i>Tonya here, I recently shared with you The Ripple Effect, and how making small changes, like encouraging our children to drink water regularly from a</i> …