Cynthia Horton

61 Flips | 8 Magazines | 1 Like | 1 Following | 1 Follower | @CynthiaHort2015 | Keep up with Cynthia Horton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cynthia Horton”

4 Science-Backed Methods to Stop Procrastinating

The post 4 Science-Backed Methods to Stop Procrastinating appeared first on Trello Blog.You have a huge deadline hanging over your head, and you know …

Procrastination

The Ultimate Guide To Running For Beginners

<i>"Running never gets easier, you get stronger."</i> I want you to keep this quote in mind as you embark on this new journey to make running a part of your …

PowerPoint Alternative Prezi Introduces Analytics, Collaboration - Small Business Trends

Prezi, a visual presentation platform and alternative to PowerPoint, today announced the launch of Prezi Business, a version tailored especially for …

People are falling in love with a simple productivity system that just uses pen and paper

I’m one of those people who is constantly testing out new productivity apps in the hopes that <i>this</i> is the technology that will transform my life for good. Each new app promises to make me more efficient than the last.<p>But I’ve never been able to find a method that quite beats the flexibility and …

Productivity

9 Detox Drinks Recipes - Quiet Corner

Detox recipes are essential to boost your bodys cleansing abilities. Juice detox your body with my favorite fruit and vegetable juice recipe combos …

Alternative Medicine

6 Exercises to Make Doggy-Style Sex Feel Even Better

Practice these moves to boost your endurance (aka prolong ~pleasure~).<p>Doggy-style sex may seem less strenuous than girl-on-top sex, but it's a workout in its own right. To prepare yourself for what <i>could</i> be an uncomfortable position that's difficult to maintain, you'll want to build strength in the …

10 Books You Can Read In One Night That Will Boost Your Motivation For Work

Feeling blah? These 10 books are short enough to read in a few hours, yet highly likely to make tomorrow more productive.<p>Some days you feel on top of the world. Others, not so much. For the latter, here’s a cheap and easy solution: a quick, motivational read. For less than $20 on an e-reader and an …

The 4 Rituals That Will Make You an Expert at Anything

We hear a lot about “10,000 hours” being what it takes to become an expert. But the majority of people totally misunderstand the idea.<p>So I decided to …

Self-improvement

Staving off dementia: 5 ways to keep your brain young and healthy

Your brain may change with age but don’t think mental decline has to seep in as you get older. New research suggests there are plenty of ways to keep …

Simple Ways to Add 2 Hours More to Your Day

Of course, you cannot actually add more time to the 24-hour day or 168-hour week. But talk to productivity experts and highly productive sorts and …

Time Management

8 Foods Proven To Reduce Inflammation

When people think about dropping unwanted pounds, they tend to focus on what <i>not</i> to eat instead of what they <i>should</i> eat. Eating the right foods can …

37 Amazing Chalkboard Signs Outside Restaurants That Are Hilarious AF

Chalkboard signs.<p>The only little creative space (yes I’m being sarcastic) that restaurant owners use to lure hungry customers into their humble …

Restaurants

I've spent my career studying bad habits. Here's what I've learned about breaking them. - Vox

Let's face reality: Change is hard! Look at change rates for people with heart issues who are told by their doctors that they are seriously at risk of dying if they do not change their habits. These patients know exactly what they need to do: eat a more wholesome, lower-calorie diet, exercise more, …

The Insane Interval MetCon Workout | Men's Health

(In fact, I created 9 MetCon workouts for my latest at-home DVD program—THE 21-DAY METASHRED. It strips away fat and reveals lean, hard muscle.)<p>Rest periods are kept short to elevate your heart rate and to maximize your per minute calorie burn.<p>As a result, you’ll gain strength, burn fat, improve …

7 Habits Of The Best Public Speakers

Want to nail that next presentation? Use these seven tips.<p>Whether it’s a keynote speech for thousands or a sales meeting for a dozen, we’ve all seen speakers who keep the audience hanging on every word—and those who have their audiences counting the minutes until they can leave the room. Some folks …

7 Remarkably Powerful Body Language Secrets for Success | Inc.com

Sometimes, our bodies just know what to do. There's something to be said about natural instincts, about inherently knowing how to react in times of extreme stress and duress. In times when we can't process thoughts quickly enough, the millions of muscle fibers and tissues that make up our living …

Body Language

Soul Food Recipes

Collard greens, creamy grits, classic fried chicken and more—all of your southern favorites are covered here.

Tasty - Food videos and recipes

Recipes

Woman Snapchats Her Hilarious Valentine's Day Date — but There's a Catch

Didn't see that one coming.<p>Valentine's Day is done and should no longer be discussed — except for one woman's delightful February 14 adventure with her invisible Snapchat boyfriend, which she originally posted to Imgur. If you thought drawing a stick figure man to go out with was a foolproof way to …

10 simple clean eating tips for 2016

In my new cookbook, <b>Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body</b>, Italk about how to start cleaning up your food and your life from chemicals and toxins that are lurking in everything from your ketchup to your toothpaste.<p>My journey to eating clean started ten years …

Food

Trump's 6 populist positions

His challenges to GOP orthodoxy spur soul-searching among party elites about how to snag working-class voters.<p>Donald Trump may be blowing up Republican politics as we know it, but his most lasting impact may be more substantive — he has pushed the GOP into a much more populist corner on policy, …

Republicans

What the Most Successful People Do Before Breakfast

Mornings are an underutilized tool to aid productivity.<p>Let me explain.<p>We’re often at our peak in the mornings. This is why Mark McGuinness suggests …

21 Crock-Pot Dump Dinners For Winter

Don't let the name scare you.<p>• <b>24 Dump Dinners You Can Make In A Crock-Pot</b><p>• <b>21 Vegetarian Dump Dinners For The Slow Cooker</b>

Cooking

What The Healthiest People Are Eating For Breakfast

It takes more than just an apple a day to keep the doctor away. It takes a balanced and hearty breakfast packed with protein, greens and fresh fruit to jumpstart your day on the right foot. As the New Year kicks off -- along with all your resolutions -- there’s no better time to get inspired by new …

Will LiFi Take Big Data And The Internet Of Things To A New Level?

The enormous demand for WiFi and transmissions of mass quantities of data is putting a strain on the current technologies. With the predicted exponential growth of mobile devices, by 2019 more than ten billion mobile devices will exchange 35 quintillion (1018) bytes of information each month — and …

Internet of Things

This Gorgeous Fitness Model Is the Only Motivation You Need to Go to the Gym

6.5K<p>SHARES<p>While you should be working out anyway for the sake of your sex life, we know just how hard it can be to rouse yourself from bed to get …

Fitness

Want to Lose Weight? Try This Surprising Food

Next time you eat a banana, you might want to hang on to the peel<p>Besides the annoyance of searching out a trash can at a charity ride rest stop, we're guessing you seldom spend much time thinking about banana peels, let alone consider eating them. But this overlooked "food waste," a culinary staple …

These Secret Netflix Codes Will Unlock Thousands Of Hidden Genres

No matter where you go in the world (as long as it’s not China), you can stream <i>BoJack Horseman</i>. Netflix is now available in most countries, 190 to be exact, including Bangladesh, the Democratic Republic of Congo, and South Georgia and the South Sandwich Islands. But what happens when you’re sick of</i> …