(hikrcn/Shutterstock) If we aren’t careful, we can makes things worse. Here are some effective ways to keep your emotions under control Melanie Greenberg December 1, 2015 9:00am (UTC) Have you ever had
Ever think of moving abroad? Leaving your whole life behind for an island paradise or a vibrant city halfway around the world might sound like a dream, but for millions of expatriates, life abroad is reality.
It's the little things that count most. By Charles J. Orlando When it comes to creating successful relationships, you need certain critical traits in place. Traits not just merely "present," but existing
Mindfulness is about simply being with what is. Whether that's a quiet mind or a busy mind. Whether that's deep compassion or shallow annoyance. Whether that's bliss or agony. Mindfulness is simply the
About one in 10 Americans experience depression at any given time, according to the Centers for Disease Control and Prevention. But many people with depression don't even know they have it. Depressive
Overcoming procrastination can be difficult at times. We're creatures of habit. And, when those habits involve things that lend themselves to our tendencies to procrastinate, the hurdles become even greater.
What would happen if you said yes to everything? This is the premise of a Jim Carrey movie, but it's also a character type. People pleasers thrive off making other people happy. Is it admirable? Yes. Not
In fact, there are many reasons to travel alone. Solo travel allows for more self-reflection, and chances are, you'll take in more of the culture. We've put together a list of 30 places that are ideal
Habits save the brain work and conserve brain fuel. There is very little processing power involved with respect to habits. So what does that have to do with being rich? I studied 177 self-made millionaires
Bill Rielly had it all: a degree from West Point, an executive position at Microsoft, strong faith, a great family life, and plenty of money. He even got along well with his in-laws! So why did he have