Cynthia Holmes

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5 reasons why anxiety is so difficult to cope with (and what you can do about it)

If we aren’t careful, we can makes things worse. Here are some effective ways to keep your emotions under control<p>Have you ever had a friend or family member tell you to “just get over it” when you felt sad or worried? If getting rid of negative emotions is so easy, why is it that more than 21 …

Mindfulness

The 10 Best Countries In The World For Living Abroad

Ever think of moving abroad? Leaving your whole life behind for an island paradise or a vibrant city halfway around the world might sound like a dream, but for millions of expatriates, life abroad is a reality. Whether it's for a job, a better quality of life, or for love, there are plenty of …

Work-life Balance

12 Commandments Of Happy, Long-Lasting Relationships

<i>By Charles J. Orlando</i><p>When it comes to creating successful relationships, you need certain critical traits in place. Traits not just merely "present," but existing in a real and genuine way that emanates from each partner through their own want (not because someone is complaining). The moment "give …

The Simple Way to Living A Mindful Life Today

<b>For a long time I didn't understand what mindfulness was.</b><p>I used to think that meditating was all about entering a blissful trance state. I used to think that mindfulness was all about making your mind totally silent. And whenever I was meditating I thought I was doing it wrong, because, well, I …

Mindfulness

7 Subtle Signs of Depression You Shouldn't Ignore | Inc.com

About one in 10 Americans experience depression at any given time, according to the Centers for Disease Control and Prevention. But many people with depression don't even know they have it.<p>Depressive symptoms may range from mild to severe and they can vary greatly. The signs of depression are often …

Muscle

6 Mental Habits That Will Wear You Down

Do you struggle with self-doubt and self-defeating habits?<p>Do you want to feel more confident about yourself and what you have to offer?<p>Do you focus …

Psychology

A List of Books that May Change your Life

I started off 2015 with a 10-day silent Vipassana meditation course, one of the hardest things I’ve ever chosen to do. I wasn’t a meditator. I had …

Books

3 Modern Meditation Techniques That End Stress In 15 Minutes A Day

If you are terrified by the 8 steps to start meditating but really want to try it and figure out what the hype is all about, this article gives you …

Meditation

9 Tips You Should Really Do When You Want To Lose Weight Fast

Weight loss is a touchy subject for most people. Speaking as a person who’s had to deal with weight issues, I can tell you right now that it’s both a …

6 Surefire Methods for Overcoming Procrastination

Many of us have goals -- a set of deep-down desires that we ultimately want to see realized. Yet, with each passing day, we can't find the energy to move forward. And, as the deadline approaches and passes for achieving our goals, we're no further ahead than where we started. Often, we might even …

Procrastination

9 Signs You Might Be A People Pleaser

What would happen if you said yes to everything? This is the premise of a Jim Carrey movie, but it's also a character type.<p>People pleasers thrive off making other people happy. Is it admirable? Yes. Healthy? Not necessarily. It's one thing to value bringing joy to others, but those with the …

Self-help

The 11 'Dangers' of Mindfulness Meditation

Mindfulness meditation is a wonderful tool, supported by a growing wealth of evidence which demonstrates the many benefits of the practice. However, …

Mindfulness

The Container Exercise: How To Decrease Your Emotional Stress in 5 Minutes

Sooner or later, life happens.<p>It feels personal, but the truth is it’s not even personal, as these things happen to the best of us.<p>Someone breaks …

Yoga

The 30 best places to travel alone

In fact, there are many reasons to travel alone. Solo travel allows for more self-reflection, and chances are, you'll take in more of the culture.<p>We've put together a list of 30 places that are ideal for traveling alone, from an adventure in New Zealand to a relaxing getaway in Cinque Terre, …

European Travel

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

Nutrition

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Life Advice<p>The professor behind Yale's "Psychology and the Good Life" course talks about why we're so bad at figuring out what we actually want.<p>By …

5 habits that helped turn ordinary people into self-made millionaires

Habits save the brain work and conserve brain fuel. There is very little processing power involved with respect to habits.<p>So what does that have to do with being rich? I studied 177 self-made millionaires and uncovered certain unique good habits that made it possible for them to automatically …

Motivation

Reduce Your Stress in Two Minutes a Day

Bill Rielly had it all: a degree from West Point, an executive position at Microsoft, strong faith, a great family life, and plenty of money. He even got along well with his in-laws! So why did he have so much stress and anxiety that he could barely sleep at night? I have worked with Bill for …

How To Be Happy At Work: 10 Simple Tips That Work

Do you want to learn how to be happier at work? Here are 10 simple things that you can do that are proven to work.<p>This infographic was crafted with …

5 Ways to Achieve Workplace Zen

Take a deep breath—literally.<p>Back in the day, unwinding once the clock hit 5 P.M. meant a pow-wow with coworkers at a local watering hole.<p>But as work …

Meditation