(CNN) — New cholesterol guidelines recommend a more personalized approach in risk assessments, a returned focus on LDL target levels and new drug options for those at highest risk for cardiovascular disease.
If the weather's nice, I can guarantee that you'll find me training outside. As much as I love dropping heavy weights, I love to be able to move without being confined to a set space. During a recent workout,
Sharon, a 46-year-old single mother of three teenagers, came to see me about her increasing forgetfulness. Working full-time and managing her household was becoming overwhelming for her, and she was misplacing
As a trainer, I think women should focus more on their upper body when they go to the gym. Having a strong upper body is important because we use our back, arms, and shoulders every day during basic movements