Cynthia Fish

387 Flips | 5 Magazines | 37 Likes | 20 Following | 59 Followers | @CynthiaFish2014 | Keep up with Cynthia Fish on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cynthia Fish”

Change the Shape of Your Arms With These 50 Essential Moves

Your tank tops and sleeveless dresses are so excited to help you show off your toned, strong, chiseled arms. And these arm exercises will help you get there. Some use equipment and some just your own bodyweight, but you'll definitely notice a difference in how your arms look and what they're able …

Workouts

Tone Your Body From Head to Toe With This 15-Minute Workout

Celebrity trainer Don Saladino has been known to get A-listers like Blake Lively and her husband Ryan Reynolds in tip-top shape for their upcoming roles. I recently spoke with Don about how he trained Zazie Beetz for her role as Domino in Deadpool 2.<p>He explained that he incorporates a jump, throw, …

Workouts

This 8-Minute Workout Video from Jillian Michaels Will Exhaust You

No need to spend hours in the gym. This total-body workout is over in a flash—but really burns.<p>If you're not getting breathless during your workout, …

Workouts

Improve Stability With This Resistance Band Exercise

The lateral band walking exercise looks (and feels) pretty strange, but it's actually the perfect way to improve hip stability, strengthen the hip …

Workouts

The 7 Best Ab Exercises That Are All Over Pinterest

Want a stronger core? Pin these charts.<p>Temperatures are rising, and it’s about time to break out the bathing suit. And while achieving a so-called …

Exercise

There's a Secret to Making Saltines Even Better

In a time of cracker and flatbread abundance, the pedestrian saltine gets short shrift. The grocery aisle teems with boxes of whole grain …

Dessert

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

Workouts

This 100-Rep, Core-Busting Workout Takes All of 4 Minutes to Complete

You're not into wasting your time, but luckily, you don't need to devote hours at the gym for a strong core. You just need to do the most effective ab-strengthening moves, and this four-minute workout has them all! You'll target your upper, middle, and lower abs, as well as your obliques.<p>The Workout<p>…

Workouts

This Physio Ball Workout Gets Anna Kaiser’s Celeb Clients in Top Shape

Sculpt your entire body by following these Physio Ball exercises demonstrated by leading fitness trainer, Anna Kaiser.<p>If anyone knows how to …

Workouts

The Secret to the Best Margarita

As the summer months creep up, our daydreams are filled with visions of barefoot days spent poolside—then retiring to the porch for cocktails and …

Country Lifestyle

A Bodyweight Ab Workout From Simone De La Rue You Can Do Anywhere

If you're looking to shape up your core and tone your abs, we've got just the workout for you. Simone De La Rue, celebrity trainer who's known for her chiseled abs, recently posted a bodyweight ab workout that you can do anywhere — gym, living room, even on the sidewalk. And, lucky for all of us, …

Workouts

Sculpt your abs with this equipment-free plank series from Carrie Underwood’s trainer

Want to get the most out of an at-home abs workout? Then don’t forget your obliques—you know, those muscles along the sides of your stomach that fire …

Workouts

Burn Fat and Build Muscle With Any of These 30-Minute Workouts

You don't need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time. These workouts are a little bit of everything: cardio, strength training, HIIT, and bodyweight workouts. Instead of hitting play on another …

Exercise

This core workout takes as much time as one hit of a snooze button

Workouts are fun when they start and end to the beats of Beyoncé, include props like ballet barres, balls and weights, and have instructors that …

These Are the 6 Best Strength Exercises for Runners

Strength training plays a key role in your development as a runner, helping to build muscle so that your body can handle the repetitive stress of all …

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit (and monitored my calorie intake) that I started seeing results — bye-bye, belly fat! Although lifting heavier weights was definitely part of my …

Workouts

This Full-Body Move From a Beachbody Trainer Will Either Scare You or Make You Say, "Bring It!"

When an exercise has the word "surrender" in its name, expect that it will destroy you (in a good way!). In this video, Beachbody trainer Autumn Calabrese is demonstrating the surrender to shoulder press. The surrender move alone is strictly a lower-body exercise, so why not add in a shoulder press …

14 Spanish and Latin American Dishes for Brunch

For some reason, brunch seems be one of the lesser common social get-together formats. We more often have cook-outs and dinner or cocktail parties, …

Try This Tabata Strength Workout for an Intense Workout

This Tabata Strength Workout is an advanced High Intensity Interval Workout that will challenge every muscle in your body with tough, whole body …

Workouts

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

42 Easter Side Dishes That Are Peak Spring

Because it’s what’s on the side that counts, after all.<p>Big cuts of meat are good for centerpieces, but when it comes to Easter, the sides can make the meal. We’re talking crispy potatoes, fluffy rolls, and most importantly, all of the green things. Make way for spring veg!

Cooking

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

Workouts

Do Any of These 13 Workouts For a Firmer, Stronger Butt

Whether you're looking to eliminate lower-back pain, strengthen your lower body, or just see a perkier butt when you look in the mirror, we've rounded up some of the best booty workouts to help you reach your goals. Some of these can be done with no equipment whatsoever while others require a pair …

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

You’ve Been Making French Toast All Wrong (Here’s How to Do It Right)

A plate of perfect French toast—crispy round the edges, custardy in the center, and capped off with an amber kiss of maple syrup—is a thing of …

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

Get ready to sweat! This challenging workout from celeb trainer Kit Rich mixes circuit training, cardio, and Pilates core exercises and works every part of your body. You don't need equipment for this one, just a positive attitude! And Kit will definitely keep you motivated. Press play, and get …

This full-body toning workout from Sweat with Bec is both fun and cheeky

When Bec Donlan, the fitfluencer and Aussie personal trainer behind Sweat with Bec, describes her approach to working out as both “fun and cheeky,” …

This booty-kicking workout will make you feel like a (sweaty) prima ballerina

Taking a cue from cool girls like Adriana Lima, Lucy Hale, and Gabrielle Union, I recently decided to incorporate more toning exercises into my …