Cynthia Chappell

27 Flips | 10 Magazines | 21 Likes | 27 Following | @CynthiaChappell | Keep up with Cynthia Chappell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cynthia Chappell”

Yoga Hip Openers Library

We often talk about poses that open or stretch the hips in yoga, but what does that really mean? The hips are a complicated area, anatomically …

20 Minutes. 5 Easy Moves. 1 Workout to Relieve Back Pain.

Sitting at a desk all day. An extra-hard workout. Sleeping the wrong way. There are plenty of things we do every day that can cause back pain and …

Exercise

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The Highs and Lows of Swinging in Your Twenties

We chatted to a few orgy-goers about their most memorable sex parties – and why two, three or four heads are better than one.<p>Sex is great. Adding more partners into the mix should, on paper, make it even better. As someone already involved in the fetish world, I've watched the Tinder "dating …

Google’s Nik Collection of photo tools is now free (previously $149)

Nik Collection, a package of seven photography tools, is now completely free. Previously, Google sold the plugins for a steep $149.<p>Google acquired Nik Collection with the 2012 purchase of Nik Software, the German company that is better known for the Snapseed apps for Android and iOS. While Snapseed …

Tutorials

This small trick can save you serious cash on flights

Sometimes, the trick to finding the best flight price isn't just the time that you book your trip, but also where you're booking from.<p>A ticket's "point of sale," or the location where it's being purchased from, can affect its pricing.<p>When you're looking at flights online, there's a trick that you …

Air Travel

What Wiping Pee on My Face Did for My Acne

As most people with persistent acne tend to say, I had tried everything.<p>On a pretty Saturday in April I woke up luxuriously late, went directly to the bathroom, wiped some fresh urine on my face, and let it sit there to dry.<p>"This is truly the best of both worlds," I told myself in the mirror. …

Step away from the leftovers: These 5 outdoor spots are a bargain on Black Friday

If you're skipping Black Friday's Super Bowl of Shopping tradition this year, you may be in good company. REI's decision to close its 143 stores Thursday and Friday and challenge America to #optoutside has gained momentum.<p>Several states (see below) have declared Friday a fee-free day in their state …

Fossil Q Founder Android Wear Smartwatch Launched

Fossil recently announced a range of smart watches under their new Fossil Q range, the one we were interested in is the Fossil Q Founder which has …

A Controversial Rewrite For Rules To Protect Humans In Experiments

Throughout history, atrocities have been committed in the name of medical research.<p>Nazi doctors experimented on concentration camp prisoners. American doctors let poor black men with syphilis go untreated in the Tuskegee study. The list goes on.<p>To protect people participating in medical research, …

How to manage your money like a CEO

Treat your personal finances as a business to help yourself manage it efficiently and effectively.<p>Sometimes it helps to put on a nice suit and sit in …

Personal Finance

Get Ready for Your Best Shot 2015!

https://embedr.flickr.com/assets/client-code.jsWe’re a week away from Your Best Shot 2015, one of our favorite celebrations of the Flickr community. …

Get ready for Li-Fi, a technology 100 times faster than Wi-Fi

The world might eventually have to shift its reliance on Wi-Fi to Li-Fi, an alternative technology that scientists say can reach speeds of 1 Gbps in …

10 Natural Ways to Manage Chronic Pain

<b>Simple daily habits can help ease pain.</b><p>Berkeley Wellness / By Peter Jaret<p>Chronic pain can be tough to live with, but these 10 daily habits may help you ease your discomfort and enjoy your life.<p><b>1. Stay active</b><p>Exercising may be the last thing you want to do when your body hurts. But physical activity …

Pain

SLOPES: A Polyhedron Stand for GoPro Cameras with 20 Different Positions

SLOPES is an innovative new stand for GoPro HERO cameras that uses a polyhedron shape to give you 20 different positions. Mount your camera to it, …

Using yoga for sciatica and back pain relief

Sciatica, low back pain and leg pain sufferers, you are not alone.<p>You are actually part of a very large community of neighbours and friends living in …

The week in wildlife – in pictures

The last US Sumatran rhino, a mushroom fairy ring and an amazing Jesus lizard are among this week’s pick of images from the natural world

4 Meditation Secrets For People Who Can’t Meditate

Scientists, businessmen, and yogis agree that meditation is one of the most beneficial and effective practices for a happy, healthy, and …

Meditation

Canon Reportedly Working on a Full-Frame Mirrorless EOS M Camera

Canon’s sales and profits have been taking a bit hit from the emergence of smartphone and mirrorless cameras, and the company’s EOS M line of …

The 4 Most Dangerous Yoga Poses (Seriously)

<i>By Jacqueline Burt for DETAILS</i><p><i>(photos: Getty Images)</i><p>While pulled hamstrings and torn rotator cuffs are the kinds of injuries one might expect to suffer from hardcore workouts like powerlifting or CrossFit (when done incorrectly, anyway), most of us think of yoga as relatively risk-free: Even …

How a Simple Technique Can Help Transform Stress

Feeling Stressed? Try R.A.I.N.<p>Normally when we encounter a stressor, we react in a habitual, mindless way, which tends to increase (or even cause) suffering. R.A.I.N. is an elegant process that can help us see more clearly and transform our relationship with difficult situations.<p>WHAT DOES IT STAND …

7 Signs Your Aging Parents Need Extra Help

<b>By Joanna Nesbit, Next Avenue Contributor</b><p>While their 84-year-old father recovered at a rehabilitation facility after landing in the hospital with symptoms of a mini-stroke, the Jones (not their real name) siblings took the opportunity to do some cleaning at his house.<p>Opening the fridge, they were …

Haves: Hot New Lenses For Serious Shooters | Expert photography blogs, tip, techniques, camera reviews

The world’s leading camera makers and optical companies have unleashed an unprecedented barrage of new lenses over the last six months or so, most …

Arthritis: What treatments work? Do you choose heavy duty painkillers or opt for glucosamine, chondroitin, exercise and weightloss? - Health - ABC News

Opening jars, hanging out washing, or even getting out of your chair. When you've got arthritis, simple activities like these can be painful or even …