Cynthia

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When Are You Too Sick to Work Out?

Getting sick is a part of life. It’s gotten us out of school, ruined plans for that big party, and kept us up in the middle of the night. In fact, …

4 Ways Your Workout Should Change After You Turn 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you …

9 Surprising Ways Just Being Yourself Can Make You Remarkably Successful | Inc.com

What do Steve Jobs, Walt Disney, and Donald Trump have in common? Besides the fact that they were or are incredibly rich and successful? They all used their vibrant personalities to create incredibly successful companies, companies whose customers have been just as attracted to the man behind the …

Business Strategy

5 Simple Ways to Jump-Start Your Day for Maximum Productivity | Inc.com

Banish brain fog, increase energy, and fine tune focus with these proven ways to have a productive day.<p>1. Set a sleep routine and stick to it.<p>Maybe you're a weekend warrior or just have a bad habit of breaking your bedtime. You probably think a few late nights a week aren't harmful, but that night …

Wellness

Type 2 diabetes, APOE gene, and the risk for dementia and related pathologies: The Honolulu-Asia Aging Study.

2002 Apr;51(4):1256-62.<p>1Laboratory of Epidemiology, Demography and Biometry, National Institute on Aging, National Institutes of Health, Bethesda, …

10 paid iPhone apps on sale for free right now

Welcome to the start of a brand new week, which also means a fresh new series of paid iPhone and iPad apps on sale for free. We were on a roll last …

The Complete Guide To Increasing Your Focus In Life

We all know how important focus is.<p>Think about it, when was the last time you were so focused on your task that you weren’t distracted?<p>Focusing …

Time Management

12 Self-Awareness Exercises That Fuel Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>An African proverb says, “When there is no enemy within, the enemies outside can do you no harm.”<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal …

Getting the most out of protein

Got protein? Scan supermarket aisles and you’ll see protein claims on everything — even cereal and cookies. Protein is important, especially as you get older. It helps preserve and build muscle and can spur weight loss by helping you feel satisfied. But you may be meeting your protein needs in a …

Nutrition