Cyndie Harmon

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The Best Workout to Do When You're Really Sore

Whether it’s from sitting all day at the office, a grueling workout routine, or all of the above, most of us have plenty of aches and pains. Luckily, …

Exercise

Scientists Have Identified an Antibody That Neutralises 98% of HIV Strains

We're closer than ever to an HIV vaccine.<p>Scientists have discovered an antibody produced by an HIV-positive patient that neutralises 98 percent of …

This Is What Happens When You Sleep In A Cold Room! - David Avocado Wolfe

Shares 58<p>If you want to get a good night’s sleep, set your thermostat low. How low? A lot lower than you might think. According to researchers, the …

Sleep

Not getting enough sleep or sleeping too much may up Inflammation risk

Sleep disturbances and longer sleep duration are associated with increases in markers of inflammation, finds a new study. It is a localised physical …

Understanding sciatica: Could your back pain be something more?

Each year, back pain effects half of all working Americans. But could this common ailment be mistaken for something different?<p>We got this email from a viewer—<p><i>Dear Dr. Manny,<br>My husband has been complaining of low back pain for years and just recently went to physical therapy, where they told him it</i> …

Sciatica

Blood sugar Managements

It’s everywhere: the ketogenic or “keto” diet. Fans of the high-fat, low-carb diet say it helps people lose weight, manage READ MORE<p>(HealthDay News) …