Cyndi Goeser

63 Flips | 2 Magazines | 5 Likes | 2 Following | 3 Followers | @CyndiGoeser | Keep up with Cyndi Goeser on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cyndi Goeser”

Self Myofascial Release Techniques for Neck and Shoulders

Every exercise program, whether for sports performance enhancement, general fitness, or for physical therapy reasons, should include three types of …

Massage Therapy

OPEN MINDS

Focus On Learning and Creating Rather Than Entertainment and Distraction

“Ordinary people seek entertainment. Extraordinary people seek education and learning.” -Benjamin Hardy<p>Most people are distracted right now.<p>They’re …

Tony Robbins breaks down the 10-minute exercise he does every morning to have more energy

If you want to start your day the same way Tony Robbins does, you only need to set aside 10 minutes.<p>Robbins has spent the last three decades as the world's foremost performance coach, taking on clients like billionaire investor Paul Tudor Jones, tennis champion Serena Williams, and former president …

The 19 Best Trader Joe's Vegan Items You Need ASAP

19 Best Trader Joe's Vegan Items<p>Meat eaters, you'll like these, too.<p>July 24, 2017<p>Although native to California, Trader Joe's has become a nationwide …

Healthy Eating

Already Gave Up On Your Resolutions? Here's How To Deal

We all started the month with such good intentions. But chances are, those resolutions aren't going to last much longer. In fact, according to a poll …

Zen and the art of Korean vegan cooking

“These are my children,” says Jeong Kwan as she ushers me through her garden. “I know their characters well, but even after all this time, they surprise me every day.”<p>Kwan is a Buddhist nun. But she is also rapidly becoming one of the most sought-after chefs on the planet. This precious little …

South Korea

S’mores Bars (Vegan + GF)

I know. S’mores BARS!This is real life, people. No more talking – let’s do this.This recipe was conceived after having possibly the best dessert of …

Dessert

Watch exclusive clips from the Cumberbatch-narrated Thich Nhat Hanh documentary, “Walk With Me”

<i>Walk With Me</i>, a cinematic journey into the world of Vietnamese Buddhist monk Thich Nhat Hanh, premiered today in New York at The Rubin Museum of …

Quick Looks at 3 New Books

<i>I haven't had time to read more than a few chapters of each of these books. Those chapters, however, are enough to put them on my "to read" list. I</i> …

The Life of the Mind: Oliver Sacks’s 121 Formative and Favorite Books from a Lifetime of Reading

From Descartes to Curie to the Oxford English Dictionary, a biblio-anatomy of an unrepeatable mind.<p>A Galileo of the mind and a Goethe of medicine, <b>Oliver Sacks</b> (July 9, 1933–August 30, 2015) considered his patients “more instructive than any book.” And yet he enchanted the world with their stories …

Literature

Seeing the World Through Tammet’s Joy

Seeing the World Through Tammet’s Joy<p>August 10, 2015 by Leah Libresco<p>Sometimes, when I have a book out from the library, I wind up buying it, and …

Temple Grandin

The Tail End

In a post last year, we laid out the human lifespan visually. By years:By months:And by weeks:While working on that post, I also made a days chart, …

FaceTime

I've Been Using Evernote All Wrong. Here's Why It's Actually Amazing

For years, I kept hearing how awesome Evernote was: how it could store everything you possibly needed, make it available everywhere, and how scores …

Productivity

Personal Prayer - CNA Columns: The Way of Beauty

“I’m not a religious person, but I <i>am</i> a spiritual person.” So goes a common protestation among young and old alike. Their spirituality has little or …

7 Steps for Successfully Running Your Day as an Entrepreneur

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurs usually keep a densely packed schedule to try to fit as much work as possible into their waking hours. There’s always something else to be done and more you’d like to achieve, so how do you keep your day running efficiently …

How to Start Your Day in Holiness

We learn so much from our parents, good habits and bad. Maybe that’s why I’ve always been conflicted about waking up in the morning. On the one hand, …

18 things you should do immediately to best prepare for the next five years

<i>This question originally appeared on Quora: What Can People Start Doing Now That Will Help Them A Lot In About Five Years?</i> <i>Answer by David Cannon, Founder, Solutionbank.org.</i><p>There’s already a lot out there, but I couldn’t resist writing a note to my 23-year-old self:<p>If you do anything, do this first …

Entrepreneurship

Strengthen Your Willpower: How to Build Perseverance and Avoid Distractions

Raise your hand if you can start working immediately whenever you want, never get tempted by junk food, always stick to your diets and exercise …

Beeminding Rituals

<i>This is a guest post by Leah Libresco, an avid Beeminder user for over two years, who blogs about religion, ethics, and rationality at Unequally</i> …

Time I

Donald Trump's run for president can actually teach us a lot about productivity

<b>Takeaway:</b> According to psychologist and author Shawn Achor, “noise” has four characteristics: it’s unusable, untimely, hypothetical, and distracting …

Donald Trump

How to silence your inner editor

<b>Reading time:</b> About 5 minutes<p><i>This person may seem like your best, most concerned friend but, in fact, he or she is your worst enemy. Hello, let me</i> …

Writing

What you can learn about productivity from a meditation retreat

<b>Takeaway</b>: I just got back from an eight-day silent meditation retreat. A few powerful lessons I learned from it: your attention is one of the rarest …

Sticking points for writers

<b>Reading time:</b> Just over 3 minutes<p><i>You may hate being predictable but did you know there are typical sticking points for writers? And my guess is that</i> …

Writing

25 Books Jeff Bezos, Mark Zuckerberg, and Other Top CEOs Recommend | Inc.com

Successful CEOs never stop learning. Personal growth is almost as important as hard work in building a winning business. Many entrepreneurs accomplish this through workshops, conferences, and even a few continuing education courses. However, for a busy entrepreneur, being away from the office for a …

Self-improvement

Reading Books Instead of Kindles Can Improve Your Memory, Concentration and Good Looks

Old fashioned books have picked up a lot of haters in recent years. Environmentalists have decried them as "dead tree" mediums, while average readers …

A guide to the free fitness app sports scientists just called the best

There's only one app on the list that I'm still using, and it's a free fitness app called Sworkit Lite (there's a paid version too).<p>It may seem like picking one fitness app to recommend out of the more than 100,000 health-related apps is an arbitrary decision, but it turns out my personal …