Cyndi

17 Flips | 6 Magazines | 5 Following | 1 Follower | @CyndiCS | Keep up with Cyndi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cyndi”

10 stress busters

<b>If you're stressed, whether by your job or by something more personal, the first step to feeling better is to identify the cause.</b><p>The most unhelpful …

7 Things You Need to Stop Doing Every Day

If you get decent value from making TO-DO lists, you’ll also get significant returns – in productivity, in improved relationships, in financial …

Female brain super sensitive to stress - Futurity

RUTGERS (US) — Gender differences in the brain may explain why women and men often …

Gender

Keeping secrets can cause you to 'come undone' - Futurity

The stress of keeping secrets or concealing what you really think can be exhausting. It can limit physical stamina, impair judgment, reduce …

Physiology

Stress intensifies unconnected memories - Futurity

NYU (US) — Stress can enhance ordinary, unrelated memories, according to new research. The findings …

New York University

Breast cysts, beware

Breast cysts are a benign (not cancer) condition. They are one of the most common causes of a breast lump, and can develop in either one or both …

Cancer

The Top 10 Ways To Stop Your Personal Insanity | Pick the Brain | Motivation and Self Improvement

Do you ever feel like you’re in over your head and at any moment you’re going to burst? You’re not alone. As humans, we overthink, overanalyze and …

Why True Self-Love Is Your Most Important Mission And How It Will Change Your Life Forever

Why is self-love so important? And anyway, is it really that important? Well, let’s see… but first, we should take a closer look and try to …

How to Consistently be a Calm Person Even if The Going Gets Tough | Pick the Brain | Motivation and Self Improvement

How to be a calm person<p><i>There are some things you learn best in calm, and some in storm.</i><i><br>– Willia Cather</i><p><i></i>We have all been through times that have been …

The Real Reason Insomniacs Can't Fall Asleep

Interestingly, people who were insomniacs were more likely to perform these trained thumb movements better than the good sleepers, who had more difficulty fighting their natural urges to move their thumbs in a certain direction.<p>So what does this mean? Insomniacs' brains may constantly be in a …

Involuntary Shaking Can Be Caused By Essential Tremors

Katharine Hepburn had it. So did playwright Eugene O'Neill and Sen. Robert Byrd. Essential tremor is a condition that causes involuntary shaking.<p>While it usually develops in middle age, it can start much earlier. Shari Finsilver was aware of her hands shaking as a child.<p>"When I was about 11 years …

9 Beauty Habits That Give You Wrinkles

<b>Smoking</b><br>Smoking is the most common cause of wrinkles. "There have been studies of twins that showed proof of this in stunning detail," says Joel Schlessinger, M.D., a board-certified dermatologist and cosmetic surgeon and founder of LovelySkin.com. "So skip cigarettes and lose the wrinkles!"<p><b>Your …

7 Essential Lessons to Feel More Happiness in Your Life

The key to creating more happiness is to release the fears that hold us back. How do you do that? A great place to start is with this exercise from my new book, <i>Miracles Now</i>. Every time you feel your thoughts go into fearful attack mode, say out loud 'Happiness is a choice I make.' Make that your …

On Pain and How to Handle It

On Saturday morning, March 15, I woke up to shooting and stabbing pain down the right side of my neck, upper back and right arm. The pain encircled my ribs and was literally breathtaking.<p>I figured I must have slept with my neck in a funny position and a little massage would relieve it. But you …

This Is Why You Get Spring Allergies

Spring has sprung, which means the arrival of chirping birds, sunny days, blooming trees and flowers and … spring allergies.<p>But why do some people get allergies -- and all the miserable symptoms that accompany them -- while others don't? And what causes allergies, anyway?<p>"Allergy is actually a …

How to Make an Incredible Burger, According to 6 Meat-Masters

Have you ever gone to a restaurant, had an amazing burger, and then tried to replicate it at home only to have disastrous results? That's what you get for trying. But in the spirit of spreading knowledge and leveling the playing field for meat aficionados everywhere, we consulted six burger experts …