Thomas John Hulligan

118 Flips | 2 Magazines | 22 Likes | 1 Following | 3 Followers | @Cymruioan | Keep up with Thomas John Hulligan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Thomas John Hulligan”

The 5 WORST mistakes that are destroying your metabolism (iso) G

Surprisingly, not all exercises are good for you. In fact, research has discovered that doing isolated exercises (like bicep curls and tricep …

Exercise

12 Easy Ways to Get Over Your Laziness

Stop making excuses for why you cannot get it done and start focusing on all the reasons why you must make it happen, here are 12 easy ways to overcome your laziness so you can reach your goals.<p>Being highly productive isn't a natural talent for everyone. Some of us have a naturally strong work …

Procrastination

A Simple Trick to Boost Your Motivation by 50 Percent, Courtesy of Science

A simple change to how you frame an incentive can increase your chances of making healthy changes by half.<p>Say you're really determined to start going to the gym. So determined, in fact, that you're willing to follow oft-repeated expert advice and bribe yourself.<p>"If I go three times a week for the …

University of Pennsylvania

11 Tweaks to Your Morning Routine Will Make Your Entire Day More Productive

How you start your day has a huge impact on your energy and self-control. Dr. Travis Bradberry provides 11 great ways to break bad habits and start your day off right.<p>I don't know anyone who couldn't use a little boost in energy and self-control.<p>Researchers at the University of Nottingham recently …

Time Management

If it looks stupid, but it works... it's not stupid.

How the Science of Memory Seduced Joyce Carol Oates

The author speaks about scientific ethics, exploitation, her fascination with neuroscience, and her part in the PEN Charlie Hebdo controversy.<p>In …

Pakistan Lifts Its Three-Year Ban On YouTube

YouTube has become available in Pakistan today, ending a three-year-ban on the Google-owned video site.<p>The Pakistani government blocked YouTube back in 2013 in response to Innocence of Muslims, a controversial video on the site that gained a global audience and was widely condemned by Muslim …

Internet

Child labour revealed at heart of battery supply chain

Ten percent of cobalt produced and used by the world's largest technology and mining companies relies on child labour and worker exploitation, a new …

Africa

7 Things to Do and Never Do While Dating

Welcome to the world of dating, where you'll meet folks from all walks of life and always get a little more than you bargained for. Sifting through potential suitors can be confusing, as people put on their best face in the beginning. But if you apply a bit of mindfulness, you can discern who's a …

Why Europeans understand the danger of Donald Trump better than anybody else

But there is a danger in not looking at hate speech as anything other than what it is. Europeans now understand this very well. Because Europe's recent experience with extremist rhetoric suggests that Americans ignore Trump and his politically motivated bigotry at their peril.<p>For much of the last …

Bob Hopper

Facebook<p>Bob Hopper | Facebook<p><b>Bob Hopper is on Facebook.</b> To connect with Bob, log into Facebook.<p>or<p>Bob Hopper<p>Photos<p>Log in or Create an account to see …

Meet Koko's New Kittens

The 20 best breakfast recipes: part 4

Photograph: Kate Whitaker<p>276<p>image/jpeg<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/9/22/1442934557974/29f5ad78-6e60-45c9-8f37-4c2f1c3f22bf-460x276.jpeg<p>460<p>Photograph: Kate …

Breakfast

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Stellarium Astronomy Software

features<p>sky<p>default catalogue of over 600,000 stars<br>• extra catalogues with more than 177 million stars<br>• default catalogue of over 80,000 deep-sky …

Astronomy

A neuroscience researcher reveals 4 rituals that will make you happier

Actually, don't trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.<p>UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.<p>Here's what you and …

10 shocking facts about World War II

Are You Making One of These 7 Landscaping Mistakes?

You can just picture it: a pretty cottage garden overflowing your front yard, with tons of heavy, scented blooms.<p>You need some color, stat.<p>That …

Mayo Clinic Healthy Weight Pyramid tool

Sweets<p>Fats<p>Protein/Dairy<p>Carbohydrates<p>Fruits<p>Vegetables<p><b>1 serving of sweets</b><p>1/3 bar chocolate<br>• 1 1/2 tbsp. jam or fruit spread<br>• 1 small slice angel food …

Quiz: Are You an Upholder, a Questioner, a Rebel, or an Obliger?

Every Wednesday is Quiz Day, or Tip Day, or List Day.<p>This Wednesday: <b>Quiz: Are you an Upholder, a Questioner, a Rebel, or an Obliger?</b><p>In the course of …

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These tweaks to your morning routine will make your entire day more productive

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>I don’t know anyone who couldn’t use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. …

Time Management

New CIA Information on JFK Assassination

Since 1961, on every morning except Sunday, CIA briefers have presented the president of the United States with a top-secret, five-to-ten-page report on world events pertinent to national security. White House press secretary Ari Fleischer called the report, now known as the President's Daily …

7 things I learned about Gmail working at Google

My first day at Google in 2011 felt a bit like joining Hogwarts: you’re excited and not entirely sure what you’ll be doing!<p>I was happy to do anything and learn in the process! For the next two years, I was lucky enough to train Google employees on Gmail and to pitch Gmail to companies of all …

Living the Yogi’s Life with Kino: A Week of Calm.

Daily assignments for living the yogi’s life with Kino MacGregor.<p><i>To check A Week of Self Reflection, click here.</i><p><i>To check A Week of Acknowledgements,</i> …

10 Hot Healthy Ways To... Boost Your Metabolism

• Grazia<br>• Life<br>• Health Fitness<p>by Daniela Morosini | 25 08 2015<p>If you feel like you aren’t what you eat – ie, you’re positively saintly with your snacks but …

Nutrition

How To Be Happy: 6 Fun Ways To Embrace Your Inner Child And Become A Happier Person

Ah, the good ole days. The light-up shoes, the Lunchables, the ability to judge if someone was cool or not based on how they wore their backpack. It …

Keep your computer clean with digital decluttering

A few days ago I got a desperate call from a friend. “My computer says ‘disk full’ and basically won’t work. What do I do?” Her laptop’s hard drive …