christopher hohman

130 Added | 13 Magazines | 3 Likes | 6 Following | @Cy0urCelf | Keep up with christopher hohman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “christopher hohman”

8 Tips on How to Improve Your Self-Confidence

Do you have trouble building up your self-confidence? If so, you are not alone. Everybody has trouble with building one's self-esteem in today's world. The key is to be persistent and to find the ways to improve your confidence so you can be successful in life.<p>Here are eight easy suggestions to …

Self-help

Kettlebell Training Manifesto: A Beginner's Guide to Kettlebell Training

<b>The kettlebell.</b><p>I still remember the day we met.<p>It was completely by accident. I just happened to find myself in a random corner of the gym where, out …

Exercise

Did you do your Bridges Today?

Everyone is after that firm, round, butt that not only looks great but impacts your health and performance too. Did you know that bridges can be the …

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

By now, you’ve probably heard a thing or two (or ten) about interval training. There’s a long list of benefits when it comes to HIIT: It improves …

These Life Hacks From 100 Years Ago Are Still Relevant Today

Just like today, hacks were helping people fix everything up 100 years ago. While today’s shortcuts to a more efficient life include technology and more advanced appliances, there are still plenty of century-old tricks that can totally be incorporated into our world today. A Reddit user uploaded a …

DIY

If You Sit at a Computer All Day This Mobility Exercise Will Change Your Life in 30 Seconds

If you're like me, you probably spend a lot of time in front of a computer screen.<p>In fact, you probably spend a lot of time in a hunched over position. Whether it's sitting at a desk, in a car, or on the couch, the default position for many people is shoulders forward, hips flexed, back slightly …

Time I

13 Easy No-Knead Bread Recipes Anyone Can Make

Fresh bread is our favorite, especially when it’s warm and smothered with our favorite jam. The only thing we don’t love? The exhaustive bread-making process. All the waiting and the kneading and using YEAST? Yikes. Thankfully, not every recipe requires super skills and tons of time. We combed the …

Breakfast

15 Questions To Ask Your Kids To Help Them Have Good Mindsets

As a loving parent, it is important to instill in your kids the right mindset and attitude. Both determine how your child interprets the world. And …

The Marijuana Plant and Me: Part 1

I was at a marijuana dispensary in Berkeley not long ago where the budtender told me about a legendary California hybrid called ‘Blue Dream.’ Through …

This 5-Minute Sequence Will Work Out Your Entire Body

Some days, it really is impossible to make it to the gym. Fortunately, spending 30 minutes on the elliptical isn't the only activity that works you out.<p>In the video above, Udaya yoga instructor Caley Alyssa demonstrates a full body strength building workout that only takes five minutes. It's a …

Workouts

The 7 Rules of Perfect Pita Bread

Staring through the oven door as pita bread bakes is the best part of making it at home. When I teach my baking class, the culinary students are always amazed as the pita breads blow up like balloons, seemingly about to pop. If not done right, though, the pitas won't puff and get that big pocket in …

Pizza Dough

Recipe courtesy of<p>Show:<p>Episode:<p>Total:1 hr 30 minPrep:20 minInactive:1 hr 10 min<p>Yield:2 (14-inch) pizza crusts<p>Level:Easy<p>Best of Food Network 6 Videos

8 Ways To Raise Calm, Happy Kids + Boost Their Social Skills

As a therapist and child development expert for over 20 years, I've learned a lot about the powerful of mindfulness.<p>Sure, children are born with …

Guitar modding: how to solder guitar parts

Introduction<p><b>A lot of guitar mods, like swapping out pickups, involve a fair bit of soldering, so it's worth getting your iron-wielding technique up</b> …

7 Cardinal Rules In Life

5 Great Songs to Learn

While writing your own music is certainly a driving force behind learning how to play guitar, the ability to play some of your favorite hits can also …

This one simple trick can help you grill the perfect corn

Internet videos and cookbook recipes make grilling corn seem as easy as basic arithmetic. Cob on the fire + cob off the fire = classic summer bite. But the ear of corn I was holding might as well have been a calculus problem.<p>Why? Because after studying those videos and recipes, I was more confused …

BBQ

10 Ways to Achieve Cold Brew Coffee Greatness

From better ice cubes to DIY flavored syrup, here are 10 simple, awesome ways to make cold brew iced coffee even better.<p>There are three things that iced coffee should be: strong, bracingly cold, and in your hand as soon as possible. Unfortunately, it can also be expensive, so we're big fans of DIY …

Coffee

Loading

An Easy, Everyday Pizza Dough to Know by Heart

<b>Dissolve the yeast in the water.</b> Pour the water into the bowl of a stand mixer or a medium bowl. Sprinkle the yeast over the water, and let stand …

Baking

DIY Raised Garden Beds

7 Unexpected Cuts of Meat You Should Grill This Summer

Cheaper, tastier, and more sustainable options for your summer of backyard BBQs. Just add a nice cold beverage.<p>Recently, Bryan Mayer offered up a set of New Rules for Grilling, a delicious primer on how to improve your BBQ game. But what, specifically, are you supposed to grill with your newfound …

Cooking

10 Folk Albums Rolling Stone Loved in the 1970s You Never Heard

We praised them 40 years ago — and you should listen to them today!<p>By<p>The folk scene of the Sixties evolved into the singer-songwriter movement of the …

This Low-Calorie Workout-Recovery Drink Refreshes and Rehydrates

After a sweaty run, you need to refuel and rehydrate fast. Whip up this quick coconut-water recovery smoothie from ultramarathoner Dean Karnazes, who is also a spokesman for ZICO. While Dean may be used to long runs, this low-calorie smoothie is also ideal for recovering after faster, shorter runs …

7 Smoothie Mistakes That Make You Gain Weight

<b>Mistake No. 1: Your Smoothie Skimps on Fiber</b><br>Fiber is as close to a magic weight-loss pill as you're going to get. It's what fills you up to prevent hunger so you end up eating less later in the day. Fruits do offer fiber—but only if you pick the right ones. Bananas are one of the most common …

Nutrition